Adjunct Professor, University of Technology Sydney
David Irving is employed by the Australian Red Cross Blood Service and has research collaborations with others receiving NHMRC and ARC research grants. Australian governments fund the Australian Red Cross Blood Service for the provision of blood, blood products and services to the Australian community.
University of Technology Sydney provides funding as a founding partner of The Conversation AU.
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This week we’re running a series in collaboration with the Australian Red Cross Blood Service looking at blood: what it actually does, why we need it, and what happens when something goes wrong with the fluid that gives us life. Read other articles in the series here .
Just as a village can’t grow into a city without some form of transport (road, rail or river) that provides necessary interconnections for it to flourish, living things are limited in the size they can reach unless they have some form of circulatory system to transport nutrients and remove waste.
Single celled organisms such as bacteria and fungi, and some multicellular creatures such as sponges, corals and flatworms, simply absorb the nutrients they need and get rid of their waste using a passive process known as diffusion (which is much like soaking in and draining out).
More complex animals have developed some kind of circulatory system. A variety of different systems and pumps (hearts) have developed, but they all have a few things in common. These include something to carry oxygen around their bodies, a fluid of some sort, and some “plumbing” – in humans (and a number of other species) the fluid is called blood and the plumbing is our arteries, veins and capillaries. The oxygen carrier is haemoglobin.
Depending on the organism and where it has adapted to live, its oxygen carrier can come in different forms, often giving its “blood” different colours. Spiders, crustaceans, octopuses and squid use haemocyanin, which is based on copper and gives them blue blood. This carrier works well in low oxygen environments and in the cold.
Segmented worms and some leeches use an iron based carrier called chlorocruorin, which can appear either green or red, depending on its chemical environment. Vertebrates, including humans, use haemoglobin, which makes their blood red.
A truly special case is the Antarctic icefish , which lost its haemoglobin long ago as a result of a presumably random mutation. It has adapted though, and now survives by transporting oxygen that is simply dissolved in its blood. This is possible thanks to the cold conditions it lives in.
Human blood, and that of all creatures with backbones (Antarctic ice fish excepted), is red. The colour comes from a chemical known as haem, which contains iron. It’s the iron that is the crucial ingredient for carrying oxygen. Oxygen is needed for our cells to burn sugars, fats and proteins in a controlled way. This provides us with the energy we need to live.
Outside our bodies, we know that when iron is exposed to oxygen, it rusts. And it doesn’t easily “unrust”. But to work as an oxygen carrier in our bodies, iron needs to “rust” and “unrust” on demand - picking up oxygen where it is in plentiful supply (our lungs), and releasing it where it is required (the cells in our organs).
This on/off oxygen switch is made possible with help from complex larger molecules. The first is haem, a flat ring structure that holds an iron atom at its centre. Haem is held closely by proteins known as globin, and this combination forms haemoglobin, which is itself packaged up in red blood cells to be transported around the body.
Infographic - From animal experiments to saving lives: a history of blood transfusions
The molecular structure of haemoglobin is delicately tuned to allow it to bind oxygen in the lungs and drop it off in areas where there is less oxygen available.
Red cells are specialised parcels, lacking DNA, that are able to squeeze through the tiniest capillaries, down to four millionths of a meter (equivalent to roughly half their diameter). Their donut shape maximises their surface area to make sure they can efficiently deliver oxygen, while keeping them small enough to fit through the smallest blood vessels.
As well as red cells, our blood contains other cells and chemicals that repair and maintain the transport system and send signals around the body.
White blood cells, also known as leukocytes, repel or destroy invaders. Some white blood cells (lymphocytes) manufacture molecules known as antibodies that tag viruses and bacteria for destruction, while others called neutrophils and macrophages (literally “big eaters”) engulf bacteria, fungi and parasites to keep our circulation clean. When neutrophils have done their job you sometimes might see them as the main component of pus.
Platelets are very small fragments of larger cells called megakaryocytes. They react to any breaches to the walls of blood vessels, gathering together and triggering reactions that form a plug (or a clot) for the damaged section. If a person doesn’t have enough platelets, they can suffer from uncontrollable bleeding.
All blood cells (red cells, white cells and platelets) develop from haematopoietic (literally meaning “blood-making”) stem cells, located in the bone marrow. It has recently been found that many platelets are made in the lungs , from megakaryocytes that have migrated there from the bone marrow.
As stem cells develop, they progressively specialise into the many different types of blood cells, making developmental choices along the way. The specialisation of cells during development is tightly controlled by a symphony of growth factors. In some types of blood cancers and serious diseases, stem cell or bone marrow transplants can be used to “reboot” the blood making system.
As our knowledge of the control of blood cell development grows, we’re making progress towards being able to reproduce this process in cells grown in the laboratory . This is still some time away from being a broadly available process, but an exciting area to watch as it develops.
Update: the sentence outlining the shape of red blood cells was incorrect and has been reworded.
Get enough exercise, quit smoking, reduce alcohol and caffeine consumption, eat dark chocolate, try supplements, improve sleep, reduce stress.
Frequently asked questions.
The best ways to lower blood pressure rely on long-term lifestyle changes, like adopting a healthy diet and quitting smoking, supported by blood pressure medication . This can help you to achieve a healthy blood pressure, which for most adults is 120/80 millimeters of mercury (mmHg) or lower.
A high blood pressure diagnosis begins with a systolic (first number) reading of 130 or more, or a diastolic pressure (second number) of 80 or more. Unfortunately, there is no quick way to lower blood pressure without medical intervention and careful monitoring .
This article presents 11 tricks to lowering blood pressure and long-term decisions you can make to integrate these steps into your lifestyle. They include tips on reducing sodium intake, losing weight, reducing stress, and other ways to help you reach your blood pressure goals.
Kinga Krzeminska / Getty Images
People with high blood pressure are often told to eat less salt. Reducing the sodium in your diet can be difficult because many foods that you don't think of as salty actually contain a lot of sodium. You'll have to adjust your diet and monitor food labels; a dietitian can help with this.
According to one systematic review, the Dietary Approaches to Stop Hypertension (DASH) diet is the most effective dietary approach to lowering blood pressure. This diet was created and funded by the National Institute of Health’s National Heart, Lung, and Blood Institute (NHLBI), and involves limiting sodium to 2,300 milligrams a day; limiting fried, sugary, fatty, and processed foods; and eating more foods that are rich in magnesium, calcium, and potassium.
Foods high in calcium include:
Potassium is a key nutrient, with food sources that include:
You can add magnesium to the diet by eating:
There's some evidence that foods high in flavonols , including berries and apples, also can help to lower your blood pressure. Other studies support the role of dietary fiber in reducing blood pressure, with food sources including:
If you are overweight and have high blood pressure, losing weight could help normalize your blood pressure. According to the CDC, this is because with less body fat, your heart will undergo less stress pumping blood throughout the body.
There is strong evidence to support regular exercise and physical activity as a way to lower blood pressure.
The AHA recommends adults get 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous aerobic physical activity weekly. Two days of muscle-strengthening exercises per week is also recommended.
Some ways to get this exercise include:
Smoking increases your risk of high blood pressure, heart attack , and stroke. Quitting smoking could make a big difference in your blood pressure.
Even switching to a less harmful alternative, like e-cigarettes, could benefit blood pressure. One study found that smokers who reduced or quit smoking by switching to e-cigarettes effectively lowered their blood pressure long-term.
Alcohol can raise your blood pressure. Try to reduce your alcohol consumption, especially if you're already at risk or have high blood pressure. The CDC recommends that men drink no more than two alcoholic drinks daily, and women no more than one.
Unlike alcohol, which can raise your blood pressure long-term, caffeine increases your blood pressure temporarily. Your blood pressure can be elevated for up to three hours after drinking coffee.
In order to get the most accurate blood pressure reading, avoid drinking coffee (or any caffeinated beverages) three hours before measurement. The good news is you don't have to cut out coffee entirely.
The lifestyle modifications listed in this article—especially a healthy diet, weight loss, regular exercise, not smoking, and limiting alcohol—will not only help to manage your blood pressure but can also help to prevent type 2 diabetes, a host of cardiovascular disorders, and cancer.
Dark chocolate may help to lower blood pressure because of its flavonol content, which can relax blood vessels through vasodilation and improve blood flow.
There is still limited research evidence of dark chocolate's benefits in reducing blood pressure in humans, as the effect may not have clinical significance. However, a 2022 review of 31 studies found dark chocolate consumption may be better than cocoa drinks in delivering the amount of flavonol (notably epicatechins ) that may reduce blood pressure.
Certain dietary supplements may help to lower blood pressure, though both the American Heart Association (AHA) and American College of Cardiology (ACC) stress the importance of lasting diet and nutrition changes rather than supplements in treating hypertension.
Studies have demonstrated small improvements in blood pressure that occur in people taking calcium , potassium , and magnesium supplements, but research results can be mixed. One review of studies on vitamin D, for example, found evidence that people with adequate vitamin D intake (deficiencies are common) had a lower risk of hypertension, but it, too, called for more study.
Other supplements and alternative medicine options that may lower blood pressure include:
Keep in mind that any supplements you take can have side effects or contribute to drug interactions, so discuss their use with a healthcare provider.
Getting poor-quality sleep can increase your risk of high blood pressure. The American Heart Association (AHA) recommends six to eight hours of sleep per night to avoid cardiovascular (heart) issues.
If you have trouble getting enough quality sleep, consider talking to your healthcare provider. They may recommend a sleep study to see if there are other underlying causes, like sleep apnea , or lifestyle changes to encourage better sleep habits.
A stressful situation can raise your blood pressure temporarily, and chronic stress can raise your blood pressure long term. This is why stress management is one of the best ways to naturally lower blood pressure. However, "stressing less" is easier said than done.
The following stress-reduction techniques may help you lower your blood pressure:
Lifestyle steps typically are supported by medication to reduce blood pressure. If you have persistent high blood pressure, your healthcare provider may recommend a medication to lower your blood pressure.
The five types of medication used to lower blood pressure include:
It is essential to follow your healthcare provider's instructions with any medication. Often, you have to take blood pressure medication at the same time each day for the best results.
Drinking enough water provides us with the optimal amount of fluids for our heart to pump without stressing it. Too little water can cause your blood pressure to lower or rise.
Being dehydrated can cause low blood pressure or orthostatic hypotension (a drop in blood pressure when changing position) due to low blood volume. Chronic dehydration, on the other hand, can lead to high blood pressure because your body reacts by constricting vessels.
Drinking a glass of water likely isn't going to immediately affect your blood pressure. However, maintaining optimal hydration can help manage your blood pressure in the long term.
Some beverages also can help to lower blood pressure because they contain lycopene, potassium, or other elements associated with a health benefit for hypertension. These drinks include:
Keep in mind that you should not use grapefruit juice with a number of other medications , including calcium channel blockers used to treat blood pressure and statin drugs to lower cholesterol.
If a person is in hypertensive crisis (a dangerous, sudden spike in blood pressure in which the systolic pressure is 180 mmHg or higher, and/or the diastolic pressure is 120 mmHg or higher), they require immediate medical attention.
Medical treatment may involve delivering hypertensive drugs intravenously (into the vein).
There are many ways to lower blood pressure, but none is quick. Changes in diet, weight loss, exercise, medication, stress reduction, quitting smoking and alcohol, and improving sleep quality can all lower your blood pressure long term.
In the short term, be sure you are measuring your blood pressure correctly. Incorrect positioning, a full bladder, or physical activity immediately before a measurement can give an artificially high reading.
There is no way to safely and rapidly lower your blood pressure on your own. In an emergency medical setting, hypertensive drugs can be delivered intravenously to reduce blood pressure quickly. If you get a high blood pressure reading at home, try retaking it after resting for five minutes and ensure you are using the correct positioning.
Blood pressure is highest in the morning because it follows your body's circadian rhythm. Your blood pressure should be lower in the afternoon and evening.
Some ways to lower blood pressure without medication include mindful meditation, time and stress management techniques, eating less salt, regular exercise, the DASH diet, losing excess weight, quitting smoking, and reducing alcohol consumption. It is also important to ensure you are measuring your blood pressure correctly to avoid artificially high readings.
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Office of Dietary Supplements. Magnesium .
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By Sarah Bence, OTR/L Bence is an occupational therapist with a range of work experience in mental healthcare settings. She is living with celiac disease and endometriosis.
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A full blood count shows haemoglobin 110g/l, platelet count 125x10e9/l, white cell count 4x10e9/l and neutrophil count 1.8x10e9/l. A. List factors known to contribute to the increased risk of venous thrombosis in patients with cancer. B. Discuss the options for therapeutic anticoagulation in this case.
exam essay questions to help exam preparation may 2015 megaloblastic anaemias are group of disorders which can be caused deficiency in either vitamin b12 or. ... Haemoglobin essay - Grade: 75%; WK10 Blood Transfusion; WK7- white blood cells; Related documents. WK5- Haemostasis; WK 8 Malignancy; Wk 2 the red blood cell - Lecture notes 2; Week 9 ...
1. A 67-year-old man is evaluated for exertional dyspnea. He recalls that 3 years ago he was told that he had anemia. In reviewing his records, you note that at that time his hemoglobin level was 9.5 g/dL and his hematocrit was 33% with an increased mean corpuscular volume (MCV); the remainder of his complete blood cell count was normal.
Part 1. Part 1 comprises two three-hour papers in a single day. It can be attempted at various centres around the world. The first paper is an MCQ paper which tests knowledge of a broad range of Haematology problems. The second paper is an essay paper with four questions, each from one of the following four domains: General Haematology ...
HSD in Haematology - Sept 2022Short Answer, Essay and Case Studies Papers FINAL EXAM PAPERS. Higher Specialist Diploma Haematology Examination - September 2022 Short-answer questions 60 minutes . Attempt all four questions . Instructions to candidates 1. Record your candidate number and HSD discipline on the front sheet of the answer booklet . 2.
Question 3: Haematological Oncology A 60 year old man presents with drowsiness, nosebleeds, headaches and blurred vision. On examination he has retinal haemorrhages, 4 fingerbreadths of splenomegaly and extensive 1-2 cm lymphadenopathy. Blood count shows Haemoglobin 78 g/L, platelets 76 x109/L, and white blood cell count 1.5 x 109/L. His serum ...
Functions of blood Transport O2, CO2, nutrients, wastes, hormones, and enzymes Regulates the pH of the body through buffers/ amino acids Prevents fluid loss through coagulation Prevents against microbes and toxins
Final exam 11 October 2017, questions and answers; LAW Coursework Template - Oxford Referencing; Case Study 1 Answer; ... section 2 (short essay questions) Y ou should answer the case study in section 1 and three essay questions in .
I wrote all 2500+ questions/answers myself, and I tried to create high-yield questions with succinct explanations. The latter should be helpful for rapid-fire review prior to a board examination. The questions cover all of the Benign Hematology, Malignant Hematology, and Solid tumors. As of October 2021, all questions have been updated/edited.
- 2 essay style questions; each question is worth 35 marks. (Allow approximately 30 mins each) - 20 short answer questions; each question is worth 5 marks. Time allowed for writing is three (3) hours. There is an additional initial reading time of 15 minutes
Question 15. Write short essay/note on neurological complications of pernicious anemia/megaloblastic anemia. Answer: Peripheral nerves-peripheral neuropathy: Glove and stocking distribution of numbness or paresthesia. This tingling begins in tips of toes and progresses proximally and is bilateral and symmetric.
10 answers. Feb 8, 2014. A strong Association has been described between Blood group O and Peptic ulcer, Blood group AB and Carcinoma cervix, Blood group A and Gastric Carcinoma , Blood group B ...
Common anaemia exam questions for doctors and medical students. How can causes of haemolysis be classified? What are the common causes of a microcytic anaemia? What are the common causes of a macrocytic anaemia? What are the common causes of normocytic anaemia? What proportion of the healthy population have a positive DAT? Use the search bar or ...
Haematology & Pathology Education Website for medical laboratory officer`s student or a clinical haematologist in training. Contains an Interactice questions and answers style haematology atlas set of slides. its an online hematology book. particularly useful for hematologists and pathologists. topics like malaria, anemia, blood and bone marrow disorders and disease. learn about haematology here
Microsoft Word - 2a Haematology SAQ Questions.docx. Haematology SAQ Questions. Questions were made by students on behalf of The Peer Teaching Society. We hope there are no mistakes but are not liable for any false or misleading information. A 60-year-old man presents to his GP with blood in his stools. He has also been experiencing fatigue and ...
Oxygen is needed for our cells to burn sugars, fats and proteins in a controlled way. This provides us with the energy we need to live. Outside our bodies, we know that when iron is exposed to ...
Anemias can be classified with respect to the size and hemoglobin content of the erythrocytes. Cell size is described as macrocytic (large), normocytic (normal), or microcytic (small). The amount of hemoglobin determines the color (chromaticity) of the cell. To further describe an anemia, the terms hyperchromic (increased hemoglobin content ...
Study with Quizlet and memorize flashcards containing terms like Gauze holds the platelets in place so they can stick together and create a clot., The gauze is put on to clot and stop bleeding. Vitamin K is administered to prevent unexpected bleeding., The child probably has cyanotic heart disease. Cyanotic heart disease refers to a group of many different heart defects that are present at ...
Hematology Essay. Hematology is the branch of medicine dealing with the study of the cause, prognosis, and treatment of blood disorders. The purpose of this essay is to discuss the various elements of hematology, as well as how it contributes to the overall understanding of human health and disease. Through an overview of the anatomy, symptoms ...
Essay Questions Possible essay topics for student assessment are given below. They are given under the chapter to which they are most relevant, but many require reading in other chapters as well as indicated in the brackets after each title. CHAPTER 1: CELLS AND TISSUES Why are viruses not regarded as being alive? {Chapter 1}
This document contains essay questions and short questions related to histopathology and cytology techniques. There are over 100 questions organized into sections on essay questions, short questions, and very short questions related to topics like fixatives, staining, tissue processing, urine analysis, cytology sample collection and examination, and microscopy. The questions assess knowledge ...
List the five primary functions of the blood. 1. Transportation of dissolved gases, nutrients, hormones, and metabolic wastes. 2. Regulation of pH in body. 3. Restriction of fluid losses at injury sites (clotting) 4. Defense against toxins and pathogens.
ESSAY EXAM QUESTIONS - (ELA 30-1) Discuss the idea(s) developed by the text creator in your chosen text the human need to make a commitment or renounce a course of action. (January 2013) Discuss the idea(s) developed by the text creator in your chosen text the interplay between how individuals perceive themselves and are perceived by others.
Follow a Heart-Healthy Diet . According to one systematic review, the Dietary Approaches to Stop Hypertension (DASH) diet is the most effective dietary approach to lowering blood pressure. This diet was created and funded by the National Institute of Health's National Heart, Lung, and Blood Institute (NHLBI), and involves limiting sodium to 2,300 milligrams a day; limiting fried, sugary ...