reflection essay ideas brainly

• How to Order

Reflective Essay Writing

Reflective Essay Topics

Best Reflective Essay Topics For Your Paper

20 min read

People also read

A Complete Guide To Writing A Reflective Essay

How to Create a Reflective Essay Outline | Easy Guide with Examples

Reflective essays offer a powerful way to explore ourselves. They let us dig into our thoughts, experiences, and feelings, giving us a chance to understand ourselves better. 

Picking the right topic for a reflective essay is key—it's the starting point for a meaningful journey of self-discovery. 

In this blog, we'll look at a range of reflective essay topics that can make you think, feel, and grow. We will also look at tips for choosing a good reflective essay topic. Let’s get started!

• 1. What Are Reflective Essay Topics?
• 2. Reflective Essay Topics for Students
• 3.  Reflective Essay Topics by Subject
• 4. Reflective Essay Topics Ideas by Categories
• 5. Unique Reflective Essay Topics
• 6. Easy Reflective Essay Topics
• 7. What are the Features of a Strong Reflective Essay Topic?
• 8. How to Choose a Good Reflective Essay Topic?
• 9. Tips for Effective Reflective Essay Writing 

What Are Reflective Essay Topics?

Reflective essay topics are like starting points for a personal journey. They're about you and what you've been through, felt, or thought about. Unlike typical topics, they go deeper, asking you to explore how your experiences have shaped you, the lessons you've learned, and what you've realized.

For example, instead of just writing about a vacation, a reflective essay might ask you to think about how a specific trip changed your outlook on life. It's not just about telling a story; it's about understanding your reactions and how you've grown from them.

That's why these topics are often used for college application essays or personal statements —they show colleges who you are and how you've developed as a person.

Reflective Essay Topics for Students

In this section, we will explore a list of reflective essay topic examples to get you inspired and help you choose the best one for your essay assignment. 

Reflective Essay Topics for University Students 

• The transition from high school to university: Challenges and triumphs
• My academic growth journey: From freshman to senior year
• The most influential professor or mentor in my university life
• Balancing academics and personal life: My strategies and insights
• The impact of extracurricular involvement on my university experience
• Exploring cultural diversity on campus: What I've learned
• My most memorable study abroad experience
• Overcoming academic setbacks: What failure taught me
• The role of technology in my university education
• My career aspirations and the skills I've gained in university

Reflective Essay Topics for College Students 

• The impact of social media on students
• First day in college
• The moment when you were really embarrassed
• Your favorite TV program 
• What is your most favorite subject in college?
• What do you hate most about your professors?
• What you have learned so far from your time in college. 
• When you got caught lying
• The house where you grew up 

Reflective Essay Topics for Grade 11

• The most exciting experience
• A time you were embarrassed.
• Shifting to a new town or city
• When you first spoke in public
• Watching birds flying in the sky
• Your inner reasons for doing the hobby
• Creating a plan for a vacation
• Eating a dish you didn’t really like
• Favorite place to eat
• Your favorite adventure

Reflective Essay Topics for Grade 12

• My journey toward graduation: Challenges and achievements
• The most impactful book I read in high school
• A teacher who made a significant difference in my education
• How I've evolved as a critical thinker and learner
• The role of resilience in my academic success
• The impact of high school relationships on my personal growth
• The lessons I learned from my extracurricular involvement
• The influence of technology on my generation's education
• My aspirations and goals beyond high school
• Reflecting on my high school years: What I'll take with me

Reflective Essay Topics for High School Students

The following are some good reflective essay topics for high school students. Be sure to pick an appropriate topic from the following reflective essay topic examples to make your audience listen carefully about your experience.

Reflective Essay Topics for Grade 9

• Playing with your pet 
• Experiencing an earthquake
• The city where you live
• Your favorite restaurant 
• Your favorite family members
• Eating something that you did not like
• Going to a new school
• A memorable dream
• A doctor’s visit that was unpleasant 
• A moment when you felt ashamed

Reflective Essay Topics for Grade 10 

• A funny story with your friend
• The happiest day in your life
• The first thing you think of in the morning
• Playing with friends
• Family reunion 
• The time you laughed hard
• Your favorite short story 
• Who inspires you 
• When you felt guilty 
• When you got your first pet

Reflective Essay Topics for Middle School 

Middle School students often face challenges when they are required to write an essay. Therefore, for your help, we compiled some great essay topics.

Reflective Essay Topics for Grade 6 

• A challenging homework assignment and what I learned
• The person who inspires me the most
• My favorite family tradition
• What I learned about myself from my most memorable field trip
• A time I overcame a fear
• Reflecting on school: Changes I would make for personal growth
• The importance of kindness in my life
• My proudest achievement so far
• A lesson I learned from a mistake
• The role of pets in our lives

Reflective Essay Topics for Grade 7

• A time I overcame a difficult challenge
• The most memorable family vacation
• The influence of a role model in my life
• My experience with a new hobby or activity
• A book that changed my perspective
• The importance of friendship and loyalty
• A significant change I went through
• The role of technology in my daily life
• A time I learned a valuable life lesson
• The impact of volunteering or helping others on me

Reflective Essay Topics for Grade 8

• When you skipped school
• A surprise that you prepared for someone
• A sport activity which you took part in
• When you first met a new family member
• When someone made you laugh
• Smelling a flower
• Running outdoors
• The day you helped somebody 
• Quality you look for in a friend
• Your favorite holiday memory 

 Reflective Essay Topics by Subject

Here are reflective essay topics categorized by subject areas:

Reflection Essay Topics on Literature 

• The impact of classic literature on my understanding of human nature.
• How my reading habits have evolved over the years.
• Analyzing the role of symbolism in a favorite book.
• A character in literature who resonates with my personal experiences.
• The influence of a literary genre on my perspective on life.
• Reflecting on my growth as a writer through literary analysis.
• Exploring the connection between literature and cultural identity.
• The lessons learned from reading literature from different cultures.
• How a particular poem or short story has inspired my creativity.
• The role of literature in shaping my values and beliefs.

History Reflective Essay Titles 

• A personal reflection on a pivotal moment in history
• Exploring my connection to a historical figure
• The lessons of history: how past events impact my present
• Analyzing the relevance of history in today's world
• A historical event that continues to shape my perspective
• How studying history has changed my understanding of society
• The impact of historical research on my critical thinking
• Personal insights gained from exploring world history
• A historical place or artifact that left a lasting impression
• The influence of history on my identity and values

Sociology Reflective Essay Topics 

• Reflecting on my cultural identity and how it shapes my perspectives
• The impact of social media on my social relationships and behavior
• Analyzing the effects of income inequality on society and my life
• Exploring the role of gender in my personal experiences and beliefs
• A sociological perspective on my family dynamics and relationships
• The significance of diversity and inclusion in my social environment
• Reflecting on the influence of social institutions on my values
• Personal insights gained from studying sociological theories
• The role of social movements in shaping my worldview
• How sociology has deepened my understanding of human society and interactions

Reflective Essay Topics on Psychology

• Exploring the influence of early childhood experiences on my personality
• A reflection on my emotional intelligence and its impact on my relationships
• Analyzing the role of resilience in my mental health journey
• Reflecting on a personal experience that sparked my interest in psychology
• The impact of stress management strategies on my well-being
• Discussing the role of nature vs. nurture in my own development
• A self-reflection on my coping mechanisms and strategies
• The influence of psychological theories on my self-awareness
• Personal insights gained from studying human behavior and cognition
• How psychology has helped me understand my own motivations and goals

Reflective Essay Ideas About Public Health 

• The impact of the COVID-19 pandemic on my perception of public health
• Reflecting on the importance of vaccination in public health initiatives
• Analyzing the role of public health campaigns in promoting healthy behaviors
• Personal insights gained from studying epidemics and their global consequences
• A reflection on healthcare disparities and their effects on vulnerable populations
• Exploring the ethics of public health policies and their impact on society
• The role of public health education in my own health and lifestyle choices
• Discussing environmental factors and their influence on public health
• Reflecting on the challenges and successes of public health interventions
• How my understanding of public health has evolved and shaped my community involvement

Reflective Essay Topics on Religion

• How my faith shapes my daily life
• Exploring questions of belief and doubt
• My spiritual journey: From doubt to faith
• Religious traditions in my family
• Finding meaning and purpose through religion
• The role of prayer in my spiritual practice
• Lessons learned from religious texts or teachings
• Celebrating religious holidays and festivals
• Understanding different perspectives on God or higher power
• Reflecting on the role of religion in society

Environmental Science Reflection Essay Topics

• The impact of climate change on my community
• Exploring sustainable living practices
• My connection to nature: lessons learned from the outdoors
• The importance of biodiversity conservation
• Reflecting on environmental activism and advocacy
• The role of renewable energy in mitigating climate change
• Lessons learned from environmental disasters
• Exploring solutions to plastic pollution
• The ethics of environmental conservation
• Personal reflections on environmental responsibility

Tough Essay Due? Hire Tough Writers!

Reflective Essay Topics Ideas by Categories

In this section, we have compiled some reflection topics for students according to different categories. Check out these reflection paper title ideas below and get inspired for your own paper. 

Self-Reflective Essay Topics 

• My journey of self-discovery: Exploring personal values and beliefs.
• The impact of my childhood on who I am today.
• The role of resilience in overcoming life's challenges.
• A time when I stepped out of my comfort zone and grew.
• The influence of role models on my personal growth.
• My relationship with self-care and mental health.
• Exploring my strengths and weaknesses: A path to self-improvement.
• The significance of goal setting in my life.
• A personal crisis that taught me important life lessons.
• The journey of building self-confidence and self-esteem.

Reflective Essay Topics About Nature

• Watching animals at a zoo
• Swimming in a lake
• Your favorite animal
• Seeing a rainbow
• Diving in the ocean
• Mountain climbing 
• Witnessing a natural disaster
• What you like about sunsets
• A hike to remember

Reflective Essay Topics about Relationship 

• When your parents punished you
• A time when you were embarrassed
• The time when you realized you are in love
• The role of friendship in my life
• Sharing secrets with your parents
• The time when you felt bad for your siblings
• Describe your relationship with a family member
• The qualities of your best friend
• Who is your role model in life and why?
• What makes a good relationship?

Reflective Essay Topics About Life Moments

• A turning point in my life: How I overcame a major challenge
• Reflecting on a life-altering decision and its consequences
• A moment of personal triumph: Celebrating my achievements
• The impact of a life lesson learned through a difficult experience
• A memorable family gathering: What it taught me about relationships
• Exploring the role of friendship in shaping my life moments
• A significant loss: Reflecting on grief and the healing process
• The joy of giving: A life moment of acts of kindness and charity
• A reflection on the meaning of life through moments of solitude
• How a travel experience changed my perspective on life

Reflective Essay Topics About Events

• Moving to a new city
• A college experience I will never forget 
• Visiting a museum or the zoo
• Renovating your room
• An unexpected gift
• When you first voted
• Going on a vacation
• An award ceremony you attended
• Going to another school 
• A proud moment 

Reflective Essay Topics About Places 

• Your best online space
• Your favorite vacation spot 
• Your first trip abroad
• The place you would never want to visit 
• Your first hiking experience
• Places where you feel safe
• Your grandma’s house 
• A place where you used to hang out with your friends 
• The most special holiday
• Your favorite holiday destination

Hobbies and Outdoor Activities Reflective Essay Topics 

• Should I use my hobby to help others?
• Running outdoors.
• Swimming in the sea or lake
• Reading books
• A hobby that grew up into a career
• Listening to music
• A hobby or activity that I enjoy outside of school/work
• Mountain climbing
• Can my hobby help my mental health?
• Watching sunset 

Home and Family Reflective Essay Topics 

• The last family gathering
• Why is family important in our life?
• Influence of family in your life
• When your new family member comes
• An amazing family reunion
• Your last quarrel with your parents
• Marriage and family therapy
• The attitude of leaving home
• Family and friends
• Parents and siblings 

Unique Reflective Essay Topics

• Rediscovering my creativity: Exploring a new art form
• The soundtrack of my life: Songs that define important moments
• Unconventional wisdom: Lessons learned from unexpected sources
• The hidden gems of my hometown: Exploring offbeat destinations
• Embracing imperfection: Learning to love my flaws
• From page to screen: Analyzing the adaptation of a favorite book
• The power of play: How hobbies fuel my imagination
• Urban exploration: Discovering beauty in forgotten spaces
• How I transformed challenges into opportunities for personal growth and development
• The language of food: Exploring identity through culinary adventures

Easy Reflective Essay Topics

• The power of music in my life
• A meaningful conversation that changed my perspective
• Exploring nature: my favorite outdoor adventure
• Overcoming a personal challenge through perseverance
• My favorite childhood toy and its impact on me
• Discovering my passion: how I found what I love to do
• The role of gratitude in my daily life
• Reflecting on a significant friendship
• Lessons learned from a hobby or interest
• The importance of self-care in maintaining balance

Paper Due? Why Suffer? That's our Job

What are the Features of a Strong Reflective Essay Topic?

Here are the main elements of a reflective essay topic that make it stands out:

• Personal Link: It should connect with you on a personal level, touching on your experiences, feelings, and memories.
• Exploration: A good reflective topic has many layers, allowing you to dig deep and explore. It's much like the topics you'd choose for exploratory essays.
• Change and Growth: The best topics show your personal growth, illustrating how you've changed or developed.
• Being Unique: Your topic should be unique, showcasing your individual experiences and perspectives.

How to Choose a Good Reflective Essay Topic?

Here are some guidelines that can help you choose a perfect topic for your reflective essay. 

• It is always better to choose a topic on a familiar subject. Academic essay topics usually focus on some aspect of your life. So, if you choose a familiar topic, It will be easier for you to present your ideas. 
• Based on your studying and personal experiences, you could easily write on a topic that completely bores you. So, if you get bored while writing, think about how your readers will feel. So, a good approach is choosing a topic you are emotionally attached to or excited about. 
• Choose a topic that you can approach from a different angle. In this way, you can write about a unique perspective. Also, show off your personality in a way that will be more interesting to write.

Tips for Effective Reflective Essay Writing 

Here are some simple tips on how to approach reflective essay writing effectively:

• Start with Reflection: Begin by reflecting on your experiences, emotions, and thoughts related to the essay topic. Consider what you learned, how you felt, and why the experience was significant to you.
• Brainstorm Freely: Allow yourself to brainstorm freely, jotting down any ideas, memories, or insights that come to mind. Don't worry about organization at this stage; focus on capturing your thoughts and feelings.
• Organize Your Thoughts: Once you have a collection of ideas, organize them into themes or categories. Look for common threads or connections between your experiences to help structure your essay effectively.
• Structure Your Essay: Begin your essay with an engaging introduction that sets the stage for your reflection. Then, organize your main points logically, using paragraphs to explore each idea or experience in depth. Conclude your essay by summarizing your reflections and emphasizing the key insights or lessons learned.
• Incorporate Personal Experiences: Use specific examples and anecdotes from your own life to illustrate your points and bring your reflections to life. Be honest and authentic in sharing your experiences, and don't be afraid to show vulnerability or share personal insights.

To Sum it Up, 

Now you have plenty of reflection paper topics to choose from. Each topic, whether it's about overcoming challenges, celebrating achievements, or exploring new ideas, provides a chance to reflect, learn, and grow.

Once you have decided on the topic, start creating the reflective essay outline or begin writing your thesis statement for the essay. 

If you are still unsure, stuck, or need expert help, our reflective essay writing service will always be here to guide you. Our writing service can provide you with the best topics for writing a reflective essay.

Simply place your " write my essays online " request and get help from a legitimate essay writing service for your academic needs.

Write Essay Within 60 Seconds!

Caleb S. has been providing writing services for over five years and has a Masters degree from Oxford University. He is an expert in his craft and takes great pride in helping students achieve their academic goals. Caleb is a dedicated professional who always puts his clients first.

Paper Due? Why Suffer? That’s our Job!

Keep reading

• TemplateLab

Reflective Essay Examples

50 best reflective essay examples (+topic samples).

If you have ever read reflective essay examples, you would know that these types of written works examine the writer’s life experiences . When you write a reflective paper example, you write about your own experiences and explore how you’ve changed, grown or developed because of those experiences. There’s no standard format for this essay as it may vary depending on the target audience.

Table of Contents

• 1 Reflective Essay Examples
• 2 What is a reflective essay?
• 3 Reflective Paper Examples
• 4 Format of reflective essay
• 5 Creating the outline of reflective essay examples
• 6 Reflective Paper Samples
• 7 Tips for writing reflective essay
• 8 Reflective Essay Samples

What is a reflective essay?

A reflective essay is a type of written work which reflects your own self. Since it’s about yourself, you already have a topic to write about. For reflective essay examples, readers expect you to evaluate a specific part of your life. To do this, you may reflect on emotions, memories, and feelings you’ve experienced at that time.

Since you’re writing reflection essay samples about yourself, make sure that they’re interesting and exciting. This is very important so that your readers don’t get bored with what you’ve written. Reflective essays are very personal thus, they’re a special type of essay. As you write one, you need to reflect, think, and explain.

In the essay, you should demonstrate and describe different feelings or emotions which you’ve felt in the past. These statements breathe life into your essay as your readers start picturing what you’ve written in their minds. Reflective essays are very honest, personal, and emotional, especially those which describe painful experiences.

Reflective Paper Examples

Format of reflective essay

As aforementioned, reflective essay examples don’t have a standard format. They seem easy enough to write but once you’ve sat down to start writing, you may suddenly find the task very challenging! Besides the format, you must think about the life experience you want to write about and remember everything about it.

A reflective paper example is a lot like a personal journal or diary. Of course, the difference is that other people will read your essay. Therefore, you must write it with good structure and coherence. In this regard, reflective essays are a lot like the other types of essays too.

When writing a reflective essay, you will have to examine your own life experiences. The purpose of writing such an essay is to provide yourself with a platform to share your most meaningful life experiences with other people. You can also use it as a way to explore how your experiences have changed you as a person.

You can present reflective writing in different formats. Most of the time though, people use a learning log or a diary entry format. You can use these formats and others. Just make sure that your essay has a good flow and that it’s easy for other readers to understand.

The format to use for your reflection essay samples would depend on your target audience. You can make an academic reflective essay or you can make it as a general and informal piece of writing. If you need to write the essay for a class assignment, follow the format given to you by your teacher.

No matter what format you choose, you may write an essay which:

• Focuses on your personal growth Such an essay helps you learn how to evaluate and analyze the experiences you have had in your personal life. This helps promote emotional development and growth. It also helps you understand yourself and your behaviors better.
• Focuses on literature For this type of essay, you may have to include references to literature and apply these to your own life experiences. Such essays are commonly given as assignments to students in school.

Creating the outline of reflective essay examples

Before you write your reflective essay examples, you must create an outline for them. Although you’d write about your own life, creating an outline gives structure to your essay to serve as a guide for what you want to write about.

Whether you need to write an essay for school, for a magazine or for any other reason, creating an outline is the very first step. With a good outline, you have a better idea of how your essay will flow from one paragraph to the next all the way to the conclusion.

When creating the outline of your reflective paper example, keep it organized. Develop the outline gradually and put a lot of thought into it. In doing this, you make the writing process much easier. Here is a rundown of the steps involved in the essay-writing process:

• Choose a topic (a significant life experience you want to write about)
• Gather information
• Create an outline
• Write a draft
• Finalize your essay

Reflective Paper Samples

Tips for writing reflective essay

As you think about the content of your reflection essay samples, remember that the important thing is that such an essay must be highly personal but also engaging to readers. There’s so much more to reflective essays than just writing your story. You must also reflect on your experiences to engage your audiences.

For your starting point, think about the most significant experiences you had in your life. Those which had either a negative or a positive impact on you as a person. If the reflective essay is a school assignment, your professor would probably specify what you must write about. Here are some tips for you for writing your reflective paper example:

• Reflection The most important part of writing your reflective essay is the reflective process. Think about the personal experience you want to write about. Focus on what happened, how this experience made you feel, and how it affected your life. Explore your memories and emotions for this part of the process. As you’re recalling and reflecting on your life experience, take a lot of notes . Write down all the details you remember and try to be as clear and as detailed as you possibly can. Take as much time as you need for reflection. You can even close your eyes as you try to remember those experiences vividly. When you’re confident that you have recalled all of the details of your life experience, it’s time to write your essay. To make it more meaningful, try to answer some important questions about your life experience including: Did you learn anything new about yourself because of this experience? Have you grown or developed because of this experience? If so, in what way? Did this experience impact your life positively or negatively? If you had the chance to experience this all over again, would you do anything differently? Why did you behave in such a way at the time of this experience? Did you make the right choices? What are your general thoughts and feelings about this experience? Can you say that you learned from this experience? Did you gain any new perspectives or skills because of this experience? These are “signpost questions” which can help you write a more meaningful essay. These are just some examples, you can also think of your own questions to ask yourself. The point of these questions is to make sure that you think critically and deeply about the experience you’re writing about.
• Planning After you’ve reflected on your life experience, it’s time to start planning your essay. When it’s time to start, you might feel as if you’re not adequately prepared even though you’ve done a lot of reflection. This is a normal feeling, especially if you want to create a written piece which people will love reading. To ease your anxiety and doubt, come up with a well-rounded and comprehensive plan. The best way to do this is through an outline. With an outline to guide your writing process, you can come up with an essay that’s more coherent and which has a clear structure. An outline or plan is important for reflective essays. Since you’re writing about an emotionally-charged topic, you might find yourself getting “lost” along the way. This is especially true if you’re writing about a painful experience which still affects you until now. The outline serves as a map for you to keep your thoughts organized. In your outline, make sure to establish all of the fundamental details you wish to include in your essay. This helps you pick out and remove any superfluous information to make it easier to read and understand. Planning the points you want to write about makes it easier for you to stay on point. As such, your writing becomes a lot clearer and your readers can follow your line of thought. An outline also prevents you from missing out any relevant information. It’s very difficult and frustrating to go back after you’ve written the whole essay just to fit in this information! Planning your essay also saves you a lot of time. Coming up with the structure makes you more familiar with your essay even before you start writing it. Thus, you can spend more time writing, revising, and proofreading your essay to make it the best version possible.

Reflective Essay Samples

More Templates

Binder Cover Templates

Graph Paper Templates

Cover Page Templates

Essay Outline Templates

Statement Of Purpose

Persuasive Essay Examples

• Essay Topic Generator
• Essay Grader
• Reference Finder
• AI Outline Generator
• Paragraph Expander
• Essay Expander
• Literature Review Generator
• Thesis Generator
• Text Editing Tools
• AI Rewording Tool
• AI Sentence Rewriter
• AI Article Spinner
• AI Grammar Checker
• Spell Checker
• PDF Spell Check
• Paragraph Checker
• Free AI Essay Writer
• Paraphraser
• Grammar Checker
• Citation Generator
• Plagiarism Checker
• AI Detector
• AI Essay Checker
• Proofreading Service
• Editing Service
• AI Writing Guides
• AI Detection Guides
• Citation Guides
• Grammar Guides
• Paraphrasing Guides
• Plagiarism Guides
• Summary Writing Guides
• STEM Guides
• Humanities Guides
• Language Learning Guides
• Coding Guides
• Top Lists and Recommendations
• AI Detectors
• AI Writing Services
• Coding Homework Help
• Citation Generators
• Editing Websites
• Essay Writing Websites
• Language Learning Websites
• Math Solvers
• Paraphrasers
• Plagiarism Checkers
• Reference Finders
• Spell Checkers
• Summarizers
• Tutoring Websites
• Essay Checkers
• Essay Topic Finders

Most Popular

Tips for college freshmen: from social life to studying.

12 days ago

How to Write a Song Title in an Essay

Demure tiktok trend explained: what it is and why it’s going viral, college dorm checklist must-have things to take with you, wonder summary, how to write a reflective essay.

You are probably already used to writing academic essays where you have to analyze and dissect specific topics, books, or pieces of research. But what if your professor asks you to write a reflective essay? Will you be able to do it? If you are not sure, then this guide is a must-read for you. 

What is a Reflective Essay & How to Choose a Topic

What is a reflective essay? It’s a type of personal essay, that, nonetheless, is very similar to academic writing. In a reflective essay you, as a writer, explore a specific theme, topic, or subject, from your perspective. Basically, you give your own opinion on the topic, and explain why you think that way, often incorporating your personal experiences into this narrative. This type of paper is usually subjective, as its main purpose is to show your processing of something (event, book, lecture, anything). 

As to the topic of such essays, they can be very versatile. You can reflect on a specific life experience you had, outlining what happened, what did you think of it, and what did you learn. Sometimes, your professors may ask you to write a reflective essay on how a lecture, book, documentary, or learning experience has influenced and shaped your life. You can even be asked to visit an exhibition, go to a museum, or watch a movie and then write a reflection paper about it. So the variety of topics that can be chosen for this type of work is vast, to say the least.

Yet, you are most likely going to be writing a reflective essay during your university application process or as a part of your cover letter. There you will have to discuss your background, and how your experiences turned you into a proper candidate for the program.

The Structure of the Self Reflection Essay: Creating an Outline 

You may now think that you know everything you need to start writing your paper. Hold your horses though, because there are a lot of things we have yet to consider. The first one is the reflective essay structure. As with most academic papers, your reflection essay should include an introduction, the main body, and a conclusion paragraph. Below you can see what an outline for the essay paper will look like, following such a format.

Introduction 

An introduction is a greatly important part since it hooks the reader’s attention. That’s why here you need to include an opening sentence that gives the readers something to think about. This can be an opinion, a specific question, or a story from your life that relates to the topic of the essay.  After your hook, provide a brief overview of the topic you will be reflecting on, and end the introduction with a thesis statement that outlines what your reflection will entail.

Body Paragraphs

In the body paragraphs, you specifically explore and reflect on the topic of your writing, You can compare experiences with the main one, and describe your emotions and scenes that a vital to understanding your perspective. 

The body of your essay should be divided into several paragraphs, each focusing on a specific aspect of your reflection. There’s no specific number, as everything depends on how you write and what you write about. Usually, this can be from 2-3 to 4-5 paragraphs. Start each of these with a topic sentence that introduces the point you will discuss. Follow with an explanation of your thoughts and feelings, and support your point by integrating personal experiences or relevant examples. This is where you can dive deep into your reflections, analyzing how the experience affected you and what you learned from it.

As with any final part, the conclusion in the reflective essay should be straight to the point and give a sense of finalization of everything said above. Wrap up your essay by summarizing the main points of your reflection. Reinforce how the experiences discussed have impacted you and possibly what you plan to do based on these reflections. A strong conclusion will leave your reader with a clear understanding of your personal growth and a sense of closure.

A Detailed Guide on How to Write a Reflective Essay

Phew, we got the theoretical part down so now we can peacefully move forward to writing. Of course, you can just create an outline and write as the ideas pop into your head. Let’s be clear though, with such a strategy you can be waiting for relevant insights anywhere from 5-10 minutes to an hour or two. So, to make the process more effective, we came up with a guide that will help you craft your reflective essay gradually, keeping a consistent pace.

Step 1: Choose Your Tone & Topic

First, decide on the tone that suits your reflective essay. Since this type of essay is more personal, a formal tone isn’t necessary. Hence, you can write using personal pronouns like “I”, and “me ” as well.  Choose a topic that deeply resonates with you—this could be a personal experience, an event, or an interaction that has significantly impacted you or your current life. Here, think about the points and emotions associated with this topic to set the groundwork for your reflection.

Step 2: Work With the Materials

We know that reflection essays are mostly written on personal experience, however, it doesn’t mean that you don’t have to refresh your memories of those events. You can look up relevant photos, or maybe diary entries that you made during that period. It’s also a stage where you can ask yourself some critical questions to deepen your understanding: 

• How has this affected me? 
• What have I learned? 
• Are there any unresolved questions/emotions? 

Use this analysis to develop logical themes and select a main topic that incites strong opinions or reflections.

Step 3: Map Out Your Reflections

Create connections between your analyzed material and your insights. Outline these connections in your draft so that your essay follows a logical structure. This will form the skeleton of your body paragraphs. If you are more of a visual learner, you can create a mind map that ties all your ideas together. 

Step 4: Write with Personal Insight

Now, with a general theme, topic, and relevant supporting details (events, memories, emotions) in place, you can begin drafting your essay. You now know how to start a reflective essay – with an engaging introduction. Consider using a relevant quote or a compelling life story. As you move through your body paragraphs, be clear, and use vivid imagery and personal pronouns to express your reflections. Each paragraph should support your central theme with direct impacts and personal feelings, using specific language that shows the depth of both what you went through and the analysis of it.

Step 5: Conclude with Reflection

Wrap up your essay by reiterating the lessons learned and how the experience has reshaped your perspective. Highlight your “Aha!” moment to make a stronger support for your thoughts. Consider the further influence of your insights on your future actions or thinking.

Step 6: Revise and Reflect Again

You have everything on paper, so now you can work on perfecting it. Proofread your essay multiple times. Pay attention to grammar, logic, and the overall flow of your essay. Think about whether your essay captures the essence of your journey and make the necessary adjustments to achieve that.

Pay Attention To This When Writing a Reflective Essay

You have an idea about the structure, format, and the writing process itself. So, what more do you have to know? Well, we don’t say you must use the following information. These are more like tips that can help you stay on track with your writing and avoid some errors that may lead to numerous revisions (and who needs that, especially if you are writing for a college assignment).

• Keep the Length in Mind – A reflective essay is usually not that long and can vary from 200 to 800 words (in some cases, up to 1000). You might have to be specifically mindful of the word count if the essay is for an assignment (with a specific requirement) or application (no assistant will have the time to go through 5-20 pages of reflection).
• Don’t get too informal – When we were discussing the tone, we told you that there’s no need to be strictly formal. However, do not push the boundaries too far as well. It’s better to find the sweet middle ground where you can freely express yourself without adding unnecessary jargon, slang, or cuss words. Just, keep it professional.
• Include only relevant details – As you have a limited word count, you can’t really afford to go into much detail. So keep it relevant. Include only those arguments, events, and thoughts that largely contribute to your topic. Don’t add something just to simply tell about it. Everything should serve a purpose in your essay.
• Focus on one topic – At the beginning, you outline one specific subject that your essay is going to be dedicated to. So stay on track with it. If you discuss your family’s influence on you, don’t drag your friends into it as well. You know, stay focused, and you are going to avoid most of the p[itfalls we mentioned above.

Bonus tip : use other sources. Of course, the reflection essay touches upon YOUR experiences. But it doesn’t mean that you can’t use some kind of philosophical or psychological material to help you support your personal insights. You can use articles, or books you’ve read at the time or which you find relevant now. Believe us, this will show a well-rounded understanding and add depth to your reflective analysis.

Self Reflection Essay – Ideas Pitches

We didn’t want to tire you more with our reflective essay samples, so decided to include something different instead. Below, you will find topic ideas, as well as our suggestions for introduction paragraphs for these topics, that might inspire you to write a reflection essay of your own.

How do you start a reflective essay?

A reflective essay, like most other types of writing, starts with an introduction paragraph. There, you will need to include the purpose of your writing as well as its topic. Note that this paragraph should also give readers insights into why you chose this specific subject, as it will help them better understand your point of view. Including a thesis statement is also important here, so don’t forget to write it down.

What are the three parts of a reflective essay?

If we are talking about the 3 structural parts of a reflective essay, they are an introduction, body part, and conclusion. In case you mean the content of such writing, then you should include the following: what you experienced (basically what you are going to be reflecting on), then your thoughts, meaning the reflection itself, and finally, something you’ve learned from all of this.

What is a good opening sentence for a reflection paper?

A good reflection paper should start with a thought-provoking question, quote, or maybe an anecdote from your life. What type of question or story to choose depends on the topic of your reflection essay and what you are planning on discussing. Your opening should hook the reader, and make them interested in your writing.

What is the best structure for a reflective essay?

The best structure for a reflective essay is the one that mimics the usual structure of any academic writing (and most essays). It will therefore have an introduction, which will include a thesis statement, the body part, where you will reflect on the topic and a conclusion. However, clarify by your professor which structure you should specifically follow, as you also may be able to choose either journaling (regularly writing down entries) or a reflective model as well.

What not to do in a reflective essay?

Although a reflective essay can be based on your personal experience, try to avoid writing too informally. It is a piece of academic writing after all, so your style should be adjusted accordingly. Overloading or insufficient detailing can also make your writing not as effective. So describe any experience adequately, giving the readers everything they need to know to understand and connect to your essay. 

How long should a reflective essay be?

It all depends on the task, of course, but most usually reflective essays are somewhere around 250-800 words. AThat’swhy you need to include only relative and important information there, as you don’t have much space (in terms of word count) to go into extreme detail and analysis. 

Follow us on Reddit for more insights and updates.

Comments (1)

Welcome to A*Help comments!

We’re all about debate and discussion at A*Help.

We value the diverse opinions of users, so you may find points of view that you don’t agree with. And that’s cool. However, there are certain things we’re not OK with: attempts to manipulate our data in any way, for example, or the posting of discriminative, offensive, hateful, or disparaging material.

Cancel reply

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

Every time I saw people’s highlight moments, I will lament the injustice of God. But looking at them from another angle, you will find that they have found the right direction through countless failures and attempts, and only then have they achieved what they are today. So I started to reflect on myself, why I am not as good as others? After seeing others succeed, I become self-doubt, afraid of failure, afraid of stepping out of the comfort zone, so how can I doing well? I recently saw a passage that I like very much: “Everyone’s flowering period is different. Some people graduated at the age of 22, but waited for five years to find a good job; some people graduated at the age of 28 and entered the world’s one of the top 500 companies in the year; some people started their own company at the age of 30, but passed away at the age of 60; some people became executives at the age of 60, but lived to the age of 90; Some people built their family at the age of 25, but unfortunately return to single after ten years; some people get married at the age of 35 and live a happy life all their lives.”So I started to stop being anxious, learning not to feel dim when seeing other people shining.. After all, everyone got a different life experience card, so just enjoy the moment.

More from Writing an Essay

How To Write A Literary Analysis Essay

10 min read

Dec 11 2012

How to Write an Evaluation Essay

Nov 21 2012

Writing an Analysis Essay

Remember Me

Is English your native language ? Yes No

What is your profession ? Student Teacher Writer Other

Forgotten Password?

Username or Email

Encyclopedia

Writing with artificial intelligence, reflection essay.

• CC BY-NC-ND 4.0 by Kristen Gay

At first glance, academic and reflection can sound like contradictory concepts. Writing an academic reflection essay often involves striking a balance between a traditional, academic paper and a reflective essay. In order to find this balance, consider the terms that encompass the title of the assignment

The term “academic” suggests that the writer will be expected to observe conventions for academic writing, such as using a professional tone and crafting a thesis statement. On the other hand, the term “reflection” implies that the writer should critically reflect on their work, project, or writing process, depending on the assignment, and draw conclusions based on these observations.

In general, an academic reflection essay is a combination of these two ideas: writers should observe conventions for academic writing while critically reflecting on their experience or project. Note that the term “critically” suggests that the writing should not merely tell the reader what happened, what you did, or what you learned. Critical reflection takes the writing one step further and entails making an evaluative claim about the experience or project under discussion. Beyond telling readers what happened, critical reflection tends to discuss why it matters and how it contributed to the effectiveness of the project.

Striking the proper balance between critical reflection and academic essay is always determined by the demands of the particular writing situation, so writers should first consider their purpose for writing, their audience, and the project guidelines. While the subject matter of academic reflections is not always “academic,” the writer will usually still be expected to adapt their arguments and points to academic conventions for thesis statements, evidence, organization, style, and formatting.

Several strategies for crafting an academic reflection essay are outlined below based on three important areas: focus, evidence, and organization.

Table of Contents

A thesis statement for an academic reflection essay is often an evaluative claim about your experiences with a process or assignment. Several strategies to consider for a thesis statement in an academic reflection essay include:

• Being Critical: It is important to ensure that the evaluative claim does not simply state the obvious, such as that you completed the assignment, or that you did or did not like it. Instead, make a critical claim about whether or not the project was effective in fulfilling its purpose, or whether the project raised new questions for you to consider and somehow changed your perspective on your topic.
• Placement: For some academic reflection essays, the thesis may not come in the introduction but at the end of the paper, once the writer has fully explained their experiences with the project. Think about where the placement of your thesis will be most effective based on your ideas and how your claim relates to them.

Consider the following example of a thesis statement in an academic reflection essay:

By changing my medium from a picture to a pop song, my message that domestic violence disproportionately affects women was more effectively communicated to an audience of my classmates because they found the message to be more memorable when it was accompanied by music.

This thesis makes a critical evaluative claim (that the change of medium was effective) about the project, and is thus a strong thesis for an academic reflection paper.

Evidence for academic reflection essays may include outside sources, but writers are also asked to support their claims by including observations from their own experience. Writers might effectively support their claims by considering the following strategies:

• Incorporating examples: What examples might help support the claims that you make? How might you expand on your points using these examples, and how might you develop this evidence in relation to your thesis?
• Personal anecdotes or observations: How might you choose relevant personal anecdotes/observations to illustrate your points and support your thesis?
• Logical explanations: How might you explain the logic behind a specific point you are making in order to make it more credible to readers?

Consider the following example for incorporating evidence in an academic reflection essay:

Claim: Changing the medium for my project from a picture to a pop song appealed to my audience of fellow classmates.

Evidence: When I performed my pop song remediation for my classmates, they paid attention to me and said that the message, once transformed into song lyrics, was very catchy and memorable. By the end of the presentation, some of them were even singing along.

In this example, the claim (that the change of medium was effective in appealing to the new audience of fellow classmates) is supported because the writer reveals their observation of the audience’s reaction. (For more about using examples and anecdotes as examples, see “Nontraditional Types of Evidence.”)

Organization

For academic reflection essays, the organizational structure may differ from traditional academic or narrative essays because you are reflecting on your own experiences or observations. Consider the following organizational structures for academic reflection essays:

• Chronological Progression: The progression of points will reflect the order of events/insights as they occurred temporally in the project.

Sample Chronological Organization for a Remediation Reflection:

Paragraph 1: Beginning of the project

Paragraph 2: Progression of the remediation process

Paragraph 3: Progression of the remediation process

Paragraph 4: Progression of the remediation process

Paragraph 5: Progression of the remediation process

Paragraph 6: Conclusion—Was the project effective. How and why? How did the process end?

• By Main Idea/Theme: The progression of points will centralize on main ideas or themes of the project.

Sample Organization By Main Idea/Theme for a Remediation Reflection:

Paragraph 1: Introduction

Paragraph 2: Discuss the message being translated

Paragraph 3: Discuss the change of medium

Paragraph 4: Discuss the change of audience

Paragraph 5: Was the change effective? Explain.

Paragraph 6: Conclusion

Remember that while these strategies are intended to help you approach an academic reflection paper with confidence, they are not meant to be prescriptive. Academic reflection essays are often unique to the writer because they ask the writer to consider their observations or reactions to an experience or project. You have distinctive ideas and observations to discuss, so it is likely that your paper will reflect this distinctiveness. With this in mind, consider how to most effectively compose your paper based on your specific project guidelines, instructor suggestions, and your experiences with the project.

Brevity – Say More with Less

Clarity (in Speech and Writing)

Coherence – How to Achieve Coherence in Writing

Flow – How to Create Flow in Writing

Inclusivity – Inclusive Language

The Elements of Style – The DNA of Powerful Writing

Suggested Edits

• Please select the purpose of your message. * - Corrections, Typos, or Edits Technical Support/Problems using the site Advertising with Writing Commons Copyright Issues I am contacting you about something else
• Your full name
• Your email address *
• Page URL needing edits *
• Name This field is for validation purposes and should be left unchanged.

Featured Articles

Academic Writing – How to Write for the Academic Community

Professional Writing – How to Write for the Professional World

Credibility & Authority – How to Be Credible & Authoritative in Research, Speech & Writing

How to write a reflective essay

Published September 27, 2020. Updated May 19, 2022.

Reflective Essay Definition

A reflective essay is a type of writing that examines an experience from the past by looking through the lens of the present.

Overview of reflective Essay

The purpose of a reflective essay is to explore an impression you had, looking into the reasons for that impression.  A reflective essay is not writing about an experience. It is writing about your reaction to that experience. A reflective essay is not learning from doing. It is about learning from thinking about what you did. A reflective essay is not about trying to influence anyone of anything. It is about drawing the meaning from your own experience. A reflective essay is not about being correct. It is about being honest. A reflective essay is actually designed to help you improve how you think and learn.

Key takeaways

• A reflective essay examines an experience from the past looking through the lens of the present.
• The purpose of a reflective essay is to explore an impression you had, looking into reasons for that impression.
• A reflective essay is very personal: the topic isn’t so much the experience but how YOU felt ABOUT the experience.

What is a reflective essay?

Sometimes it’s easier to explain what something is NOT.

• A reflective essay is not writing about an experience. It’s writing about your reaction to that experience.
• A reflective essay is not learning from doing. It’s about learning from thinking about what you did.
• A reflective essay is not about trying to convince anyone of anything. It’s about drawing meaning from your own experience.
• A reflective essay is not about being correct. It’s about being honest.

Think about the word “reflection.” What you see in the mirror is not you; it is a reflection of you.

Do you realize that you can never really see yourself? You can only see a reflection of yourself.

Every life experience is like that. You never really see the experience as it’s happening. You only see it and learn from it when you see it through reflection.

Also, you cannot see your reflection if you are too close to the mirror. You need to step back in order to see yourself clearly.

Reflective writing is like that.

A reflective essay is a way of writing where you, as the writer, take a step back from your experience and write about it with some distance.

It is a way of writing about the past from the perspective of the present.

You are no longer going through an experience. Rather, you are reflecting on it to see it more clearly.

Worried about your writing? Submit your paper for a Chegg Writing essay check , or for an Expert Check proofreading . Both can help you find and fix potential writing issues.

Purpose of a reflective essay

Regardless of how you feel about writing essays, most essays are designed to help you improve how you write. A reflective essay is actually designed to help you improve how you think and learn.

The reflective essay can be very helpful because writing it helps you process whatever you are writing about. That act of processing leads to deeper understanding.

John Dewey, an American scholar, said: “We do not learn from experience. We learn from reflecting on experience.”

Difference between a personal essay and a reflective essay

More than other essays, a reflection is about YOU. Unlike a personal essay, however, a reflective essay requires you to take a step back from an experience and write about it from a distance.

Where a personal essay might say, “Here is something I did,” a reflective essay would try to answer, “Why did I do what I did?”

A reflective essay is a good place to explore questions like, “How did I feel before and after I did that?”, “If I encountered a similar experience, would I do the same thing again?”, and “What did I learn from this experience?”

As you can see, all of the questions are personal: they are not asking about the experience itself, they are asking how YOU felt ABOUT the experience.

Don’t worry about finding the “right” answer. There is no such thing. Every person’s experience and interpretation is unique, and you are writing about your own. You don’t need to compare it to anyone else’s.

Make sure you write the essay in the first person.

Possible topics for a reflective essay

When choosing your topic for a reflective essay, think about whether it caused an impression on you.  Remember that the topic you write about isn’t the focus – the focus is your interpretation of it.

• A teacher who believed in you
• A friend who betrayed you
• A family member
• A place in nature where you feel most comfortable
• The house you grew up in
• A place you visited for the first time, that felt “familiar”
• Going somewhere very foreign
• A new experience
• Failing or succeeding at something
• Learning something new
• Something you’ve done before, but this time something was different

Questions to ask about your topic

Since you want to go deeper with your understanding of the topic, the questions that you ask yourself as you write are important.

• How did I feel, and why did I feel this way?
• How did I react, and why did I react like this?
• Did this change me? Why or why not?
• Would I do something differently next time?
• Was this experience positive or negative for me?
• What does this mean in my life?
• What did I learn from this experience?

Parts of an essay

Every essay you write, including reflective essays, should have three parts: an introduction, a body, and a conclusion. The reflective essay should have those parts as well.

However, the way a reflective essay is organized might be a little different.

Let’s go through each of those parts for a reflective essay. Each part will include a sample.

Introduction

You want to begin your essay with a hook. A hook is an interesting opening that “catches” your readers and makes them want to read more. Your hook is usually the first sentence.

After you’ve hooked the readers, you want to give some context, or background information. In a reflective essay, use the introduction to mention the experience that you will be writing about. Think of each sentence in your intro as a stepping point. Each sentence brings you closer to your thesis statement.

Once you’ve given some context, write a thesis statement, which tells the readers exactly what they’re going to read about. For a reflective essay, the thesis statement should give the readers an idea of the impression the experience made on you. Think of it like a map to the rest of your essay.

Sample introduction

Can you identify the hook, background information, and thesis statement in this sample?

I had seen pictures of the Mona Lisa my whole life. Last summer, I went to Paris and got to see the original painting in the Louvre Museum. As I stood looking at the Mona Lisa, I really was seeing her for the first time. What I found surprising is that I felt the woman in the painting was seeing me as well. I actually felt a connection to the painting.

A typical essay will have from one to three body paragraphs, though you can write as many as you need (or as many as your teacher assigns you). Regardless of how many body paragraphs you have, they will all be organized in a similar manner.

Start with a topic sentence to show your reader what is coming up. This is a general sentence that gives an overview of that paragraph. Since your thesis statement should be about the impression your experience made on you, each topic sentence should be a reason for that impression.

The body paragraph should explain the reason for your impression in depth.

End a body paragraph with a sentence that summarizes what you wrote or that leads into the next paragraph.

Sample body paragraphs

Can you identify the topic sentences? Do the body paragraphs discuss the reasons in depth

I first felt a connection because of the Mona Lisa’s expression. Her face looks calm and seems to give nothing away. Every time I had seen the picture before, I felt like her expression was empty, with nothing behind it. As if the subject was a rich, carefree woman who was just sitting to have her portrait painted. When I stood in front of the original masterpiece, though, her expression opened up. At the time, all I knew was that I was seeing something I hadn’t seen before. Now I know that I saw a woman trying to get through life while feeling like she didn’t know what she was doing. I have often felt the same way. I may look calm to the outside world, but I am trying to hide anxiety. Now I recognize that the Mona Lisa was doing the same thing.

The second reason I felt a connection was because of the Mona Lisa’s posture. The subject looks like she’s sitting in a chair. Her body is facing to the left, but her face is looking at the viewer. It seems as if she wants to go in one direction but is forced to face another. I have felt that way. Like when my parents suggest which future would be better for me. Like when my friends want to do something I’m not comfortable doing. Like when I want to stay home and read but my boyfriend wants us to go to a party. Which way should I go?

Lastly, I felt a connection to the background in the painting. Behind the Mona Lisa is a natural vista with a road and mountains and a lake. The landscape itself seems improbable. Why is there a road when there is no other sign of life? There are no buildings or people in the background. Having the Mona Lisa placed in such a strange background adds to the feeling of anxiety and uncertainty. Again, it seems like the Mona Lisa is talking to me: “Do you ever feel like you don’t know where you are? Or where you belong?” Yes, I feel that way a lot.

Before you turn in that paper, don’t forget to cite your sources in APA format , MLA format , or a style of your choice.

This is how your essay ends and includes the last impression your reader takes away.

In a reflective essay, you may use your conclusion to give closure to the experience you’re writing about.

Add any insights to explain your reasons for your impression.

Finally, remember that a reflection is a way to write about the past from the perspective of the present. Make a clear connection from the past to the present.

Sample conclusion

Does this conclusion give a sense of closure? Does it add any insights? Does it make a connection between past and present?

That summer in Paris was supposed to be an exciting trip for me, but it was actually a difficult time in my life. I was trying to decide what university to go to, what major I should choose, and whether my boyfriend and I should break up or try a long-distance relationship. I had questions brewing in my head and it was difficult to appreciate the beauty of Paris. Seeing the Mona Lisa at that time in my life made me feel at peace. Now I understand what I saw in her that made me feel connected: I saw someone else with doubt and uncertainty, but I knew she would be okay in the end, and so will I. 

Example reflective essay on the Mona Lisa

Example reflective essay on environmental troubles.

By Halina Stolar. Halina has a master’s degree in teaching and taught English as a second language and writing for almost 15 years overseas. She now works as a freelance writer, and geeks out over grammar for fun.

Common Writing Assignments, Apps & Tests

• Analytical Essay
• AP synthesis Essay
• Argumentative Essay
• Book Report
• Compare and Contrast Essay
• Cause and Effect Essay
• College Admissions Essay
• Critical Analysis Essay
• Definition Essay
• Descriptive Essay
• Dissertation
• Explanatory Essay
• Expository Essay
• Informative Essay
• Narrative Essay
• Opinion Essay
• Personal Essay
• Persuasive Essay
• Reflective Essay
• Research Paper
• Rhetorical Analysis
• Scholarship Essay
• Short Essay
• Thesis Paper

What’s included with a Chegg Writing subscription

• Unlimited number of paper scans
• Plagiarism detection: Check against billions of sources
• Expert proofreading for papers on any subject
• Grammar scans for 200+ types of common errors
• Automatically create & save citations in 7,000+ styles
• Cancel subscription anytime, no obligation

Reflective Essay: Introduction, Structure, Topics, Examples For University

Table of Contents

If you’re not quite sure how to go about writing reflective essays, they can be a real stumbling block. Reflective essays are essentially a critical examination of a life experience, and with the right guidance, they don’t have to be too difficult to write. As with other essays, a reflective essay needs to be well structured and easily understood, but its content is more like a diary entry.

This guide discusses how to write a successful reflective essay, including what makes a great structure and some tips on the writing process. To make this guide the ultimate guide for anyone who needs help with reflective essays, we’ve included an example reflective essay as well.

Reflective Essay

Reflective essays require students to examine their life experiences, especially those which left an impact.

The purpose of writing a reflective essay is to challenge students to think deeply and to learn from their experiences. This is done by describing their thoughts and feelings regarding a certain experience and analyzing its impact.

Reflective essays are a unique form of academic writing that encourages introspection and self-analysis. They provide an opportunity for individuals to reflect upon their experiences, thoughts, and emotions, and effectively communicate their insights. In this article, we will explore the essential components of a reflective essay, discuss popular topics, provide guidance on how to start and structure the essay, and offer examples to inspire your writing.

I. Understanding Reflective Essays:

• Definition and purpose of reflective essays
• Key characteristics that distinguish them from other types of essays
• Benefits of writing reflective essays for personal growth and development

II. Choosing a Reflective Essay Topic:

• Exploring personal experiences and their impact
• Analyzing significant life events or milestones
• Examining challenges, successes, or failures and lessons learned
• Reflecting on personal growth and transformation
• Discussing the impact of specific books, movies, or artworks
• Analyzing the influence of cultural or social experiences
• Reflecting on internships, volunteer work, or professional experiences

III. Starting a Reflective Essay:

• Engage the reader with a captivating hook or anecdote
• Introduce the topic and provide context
• Clearly state the purpose and objectives of the reflection
• Include a thesis statement that highlights the main insights to be discussed

IV. Writing a Reflective Essay on a Class:

• Assessing the overall learning experience and objectives of the class
• Analyzing personal growth and development throughout the course
• Reflecting on challenges, achievements, and lessons learned
• Discussing the impact of specific assignments, projects, or discussions
• Evaluating the effectiveness of teaching methods and materials

V. Common Mistakes to Avoid in Reflective Essay Writing:

• Superficial reflection without deep analysis
• Overuse of personal opinions without supporting evidence
• Lack of organization and coherence in presenting ideas
• Neglecting to connect personal experiences to broader concepts or theories
• Failing to provide specific examples to illustrate key points

VI. Why “Shooting an Elephant” by George Orwell is Classified as a Reflective Essay:

• Briefly summarize the essay’s content and context
• Analyze the introspective and self-analytical elements in Orwell’s narrative
• Discuss the themes of moral conflict, imperialism, and personal conscience
• Highlight Orwell’s reflections on the psychological and emotional impact of his actions

VII. Reflective Essay Structure:

• Engaging opening statement or anecdote
• Background information and context
• Clear thesis statement
• Present and analyze personal experiences, thoughts, and emotions
• Reflect on the significance and impact of those experiences
• Connect personal reflections to broader concepts or theories
• Provide supporting evidence and specific examples
• Summarize key insights and reflections
• Emphasize the personal growth or lessons learned
• Conclude with a thought-provoking statement or call to action

VIII. Reflective Essay Examples:

• Example 1: Reflecting on a life-changing travel experience
• Example 2: Analyzing personal growth during a challenging academic year
• Example 3: Reflecting on the impact of volunteering at a local shelter

During a reflective essay, the writer examines his or her own experiences, hence the term ‘reflection’. The purpose of a reflective essay is to allow the author to recount a particular life experience. However, it should also explore how he or she has changed or grown as a result of the experience.

The format of reflective writing can vary, but you’ll most likely see it in the form of a learning log or diary entry. The author’s diary entries demonstrate how the author’s thoughts have developed and evolved over the course of a particular period of time.

The format of a reflective essay can vary depending on the intended audience. A reflective essay might be academic or part of a broader piece of writing for a magazine, for example.

While the format for class assignments may vary, the purpose generally remains the same: tutors want students to think deeply and critically about a particular learning experience. Here are some examples of reflective essay formats you may need to write:

Focusing on personal growth:

Tutors often use this type of paper to help students develop their ability to analyze their personal life experiences so that they can grow and develop emotionally. As a result of the essay, the student gains a better understanding of themselves and their behaviors.

Taking a closer look at the literature:

The purpose of this type of essay is for students to summarize the literature, after which it is applied to their own experiences.

What am I supposed to write about?

When deciding on the content of your reflective essay, you need to keep in mind that it is highly personal and is intended to engage the reader. Reflective essays are much more than just recounting a story. As you reflect on your experience (more on this later), you will need to demonstrate how it influenced your subsequent behavior and how your life has consequently changed.

Start by thinking about some important experiences in your life that have had a profound impact on you, either positively or negatively. A reflection essay topic could be a real-life experience, an imagined experience, a special object or place, a person who influenced you, or something you’ve seen or read.

If you are asked to write a reflective essay for an academic assignment, it is likely that you will be asked to focus on a particular episode – such as a time when you had to make an influential decision – and explain the results. In a reflective essay, the aftermath of the experience is especially significant; miss this out and you will simply be telling a story.

Is Remote Learning a Genuine Alternative to More Traditional Methods?

Considerations

In this type of essay, the reflective process is at the core, so it’s important that you get it right from the beginning. Think deeply about how the experience you have chosen to focus on impacted or changed you. Consider the implications for you on a personal level based on your memories and feelings.

Once you have chosen the topic of your essay, it is imperative that you spend a lot of time thinking about it and studying it thoroughly. Write down everything you remember about it, describing it as clearly and completely as you can. Use your five senses to describe your experience, and be sure to use adjectives. During this stage, you can simply take notes using short phrases, but make sure to record your reactions, perceptions, and experiences.

As soon as you’ve emptied your memory, you should begin reflecting. Choosing some reflection questions that will help you think deeply about the impact and lasting effects of your experience is a helpful way to do this. Here are some suggestions:

• As a result of the experience, what have you learned about yourself?
• What have you developed as a result? How?
• Has it had a positive or negative impact on your life?
• Looking back, what would you do differently?
• If you could go back, what would you do differently? Did you make the right decisions?
• How would you describe the experience in general? What did you learn from the experience? What skills or perspectives did you acquire?

You can use these signpost questions to kick-start your reflective process. Remember that asking yourself lots of questions is crucial to ensuring that you think deeply and critically about your experiences – a skill at the heart of a great reflective essay.

Use models of reflection (like the Gibbs or Kolb cycles) before, during, and after the learning process to ensure that you maintain a high standard of analysis. Before you get to the nitty-gritty of the process, consider questions such as: what might happen (in regards to the experience)?

Will there be any challenges? What knowledge will be needed to best prepare? When you are planning and writing, these questions may be helpful: what is happening within the learning process? Has everything worked according to plan? How am I handling the challenges that come with it?

Do you need to do anything else to ensure that the learning process is successful? Is there anything I can learn from this? Using a framework like this will enable you to keep track of the reflective process that should guide your work.

Here’s a useful tip: no matter how well prepared you feel with all that time spent reflecting in your arsenal, don’t start writing your essay until you have developed a comprehensive, well-rounded plan. There will be so much more coherence in what you write, your ideas will be expressed with structure and clarity, and your essay will probably receive higher marks as a result.

It’s especially important when writing a reflective essay as it’s possible for people to get a little ‘lost’ or disorganized as they recount their own experiences in an erratic and often unsystematic manner since it’s an incredibly personal topic. But if you outline thoroughly (this is the same thing as a ‘plan’) and adhere to it like Christopher Columbus adhered to a map, you should be fine as you embark on the ultimate step of writing your essay. We’ve summarized the benefits of creating a detailed essay outline below if you’re still not convinced of the value of planning:

An outline can help you identify all the details you plan to include in your essay, allowing you to remove all superfluous details so that your essay is concise and to the point.

Think of the outline as a map – you plan in advance which points you will navigate through and discuss in your writing. You will more likely have a clear line of thought, making your work easier to understand. You’ll be less likely to miss out on any pertinent details, and you won’t have to go back at the end and try to fit them in.

This is a real-time-saver! When you use the outline as an essay’s skeleton, you’ll save a tremendous amount of time when writing because you’ll know exactly what you want to say. Due to this, you will be able to devote more time to editing the paper and ensuring it meets high standards.

As you now know the advantages of using an outline for your reflective essay, it is important that you know how to create one. There can be significant differences between it and other typical essay outlines, mostly due to the varying topics. As always, you need to begin your outline by drafting the introduction, body, and conclusion. We will discuss this in more detail below.

Introduction

Your reflective essay must begin with an introduction that contains both a hook and a thesis statement. The goal of a ‘hook’ is to capture the attention of your audience or reader from the very beginning. In the first paragraph of your story, you should convey the exciting aspects of your story so that you can succeed in

If you think about the opening quote of this article, did it grab your attention and make you want to read more? This thesis statement summarizes the essay’s focus, which in this case is a particular experience that left a lasting impression on you. Give a quick overview of your experience – don’t give too much information away or you’ll lose readers’ interest.

Education Essay Can Come from Both a Brilliant and Mediocre Writer

Reflection Essay Structure

A reflective essay differs greatly from an argumentative or research paper in its format. Reflective essays are more like well-structured stories or diary entries that are rife with insights and reflections. Your essay may need to be formatted according to the APA style or MLA style.

In general, the length of a reflection paper varies between 300 and 700 words, but it is a good idea to check with your instructor or employer about the word count. Even though this is an essay about you, you should try to avoid using too much informal language.

The following shortcuts can help you format your paper according to APA or MLA style if your instructor asks:

MLA Format for Reflective Essay

• Times New Roman 12 pt font double spaced;
• 1” margins;
• The top right includes the last name and page number on every page;
• Titles are centered;
• The header should include your name, your professor’s name, course number, and the date (dd/mm/yy);
• The last page contains a Works Cited list.

Reflective Essay in APA Style

• Include a page header on the top of every page;
• Insert page number on the right;
• Your reflective essay should be divided into four parts: Title Page, Abstract, Main Body, and References.

Reflective Essay Outline

Look at your brainstorming table to start organizing your reflective essay. ‘Past experience’ and ‘description’ should make up less than 10% of your essay.

You should include the following in your introduction:

• Grab the reader’s attention with a short preview of what you’ll be writing about.

Example:  We found Buffy head-to-toe covered in tar, starved and fur in patches, under an abandoned garbage truck.

• It is important to include ‘past experiences’ in a reflective essay thesis statement; a brief description of what the essay is about.

Example:  My summer volunteering experience at the animal shelter inspired me to pursue this type of work in the future.

Chronological events are the best way to explain the structure of body paragraphs. Respond to the bold questions in the ‘reflection’ section of the table to create a linear storyline.

Here’s an example of what the body paragraph outline should look like:

• Explicit expectations about the shelter

Example:  I thought it was going to be boring and mundane.

• The first impression
• Experience at the shelter

Example:  Finding and rescuing Buffy.

• Other experiences with rescuing animals
• Discoveries

Example:  Newly found passion and feelings toward the work.

• A newly developed mindset

Example:  How your thoughts about animal treatment have changed.

Tips on How to Stay Productive While Working Remotely

Here’s How You Can Submit a Well-Written Reflective Essay for University

Even though writing a reflective essay may seem difficult at first, once you have a clear idea of what you will write and more importantly, how to write, it often gets easier as you go along. Here are five key writing tips to keep in mind when writing a reflective essay.

Choosing a Topic for Reflection

As a busy student, when was the last time you drowned yourself in thoughts and reflected on past experiences? Here is an assignment that intentionally puts you in that position.

Think about all of the experiences which have shaped you – a life-changing event, an interaction with someone you admire, a movie character that appealed to you, a book that gave you perspective, or any other experience which contributed to your character or thought process.

You should choose a topic that will help you reflect on your growth as an individual. Start brainstorming and record every idea that comes to mind.

Organize your thoughts in a mind map

The next step is to create a mind map to help you organize your essay once you have a rough idea of what you want to write.

You can use your mind map to quiz yourself by asking questions of relevance and putting together perspectives for your essay.

The purpose of this exercise is to give you an idea of what you want your essay to be about. It is important to keep pushing yourself to think more deeply and find meaning in your experiences in order to create a successful reflective essay.

From becoming a Writer Today, here are some tips on using mind maps to write better and faster

Start Freewriting

Sometimes, all you have to do is start writing. Essentially, that’s what freewriting is all about.

After brainstorming, creating a mind map, and organizing your thoughts, open a blank document and start writing. Do not stop to think or to edit – just write as your thoughts come to you.

The best part of freewriting is that it results in a steady flow of ideas you may not have thought of otherwise.

In other words, whether or not you’re motivated to write or are constantly second-guessing your ideas, it helps to let your ideas guide you and put them down on paper.

Structure the Essay

It’s time to put your ideas and thoughts into words and give them a proper structure. A reflective essay should have the following parts:

You should begin your essay with a hook to grab the reader’s attention. While setting the tone for the rest of the essay, your thesis statement should introduce the past experience you will be reflecting on;

In this section, you will elaborate on the experience and its significance, as well as its impact on your life. Avoid rambling on and on about the experience for readers to want to read more of your essay, you need to use your storytelling skills. If you can, use examples to strengthen your narrative;

A summary of your reflections is provided in the concluding paragraph. In your essay, you should describe how the experience shaped your life and how you intend to take your learnings and apply them.

Proofread, Proofread and Proofread

Be sure to proofread your reflective essay before submitting it. Before finalizing it, you need to do thorough proofreading. You will be surprised to see how many silly mistakes are made in the first draft.

Be on the lookout for grammatical, spelling, and sentence formation mistakes. Make sure your essay flows well and avoids plagiarism. If you want a fresh set of eyes on your essay, have a family member or friend read it too.

Reflective Essay Topics

Many students find choosing the right topic for a reflective essay difficult. Writing a reflective essay requires creativity and strong writing skills to express your emotions.

Reflective essays can be inspired by nature, places, relationships, and events. Here are some tips that will help you choose the right essay topic.

• Decide on a topic idea for your reflective essay that you are familiar with. You will find it easier to write an essay about a topic you are interested in. Never choose a topic that is new to you. This makes the writing phase difficult.
• Research your topic: Try to recollect minor details about it. Remember all the things that are related to your topic, and include them in your essay. Take notes about your topic.
• Pick a topic that you can explain from a unique viewpoint: Choose a topic that you can explain from a different perspective. Writing something unique that demonstrates your personality in an interesting way is a good technique. Share a memorable and meaningful experience from your life.

Topics for Reflective Essays for Middle School Students

Essay topics can be difficult to choose for some students. The following list of topics can be classified according to grade level. Pick from them and make topic selection easier.

Topics for Reflective Essays in Grade 7

• Taking a trip
• To go scuba diving
• Within your hometown
• Was something you were proud of
• Even when you were lost
• To your favorite cartoon
• During that time you lied
• When you were hunting
• Did your family play an important role in your life?
• Spending time outdoors

Topics for Reflective Essays in Grade 8

• Running in the outdoors
• While picking berries
• Will be your biggest loss
• Who is your biggest inspiration?
• What is your greatest fear?
• Tell me about your most exciting moment.
• What is your least favorite course?
• When you go on a date
• To a birthday party
• Which is your favorite online space?

Topics for Reflective Essays in Grade 9

• A new school
• Makes me think about the future.
• You participated in or watched a sporting event.
• You moved to a new city.
• You had an unforgettable dream.
• You were running and hunting.
• You cannot forget that dream.
• It was your childhood home.
• Watching the sunrise
• An award ceremony

Topics for Reflective Essays in Grade 10

• Defending someone in a situation
• While playing with friends
• It was a memorable dream
• About lying and hiding
• The most recent meal
• While getting lost in the dark
• As an intern at a hospital
• Or when someone’s life inspired you to change your own
• Challenges as a college freshman
• By participating in sports

Topics for Reflective Essays for College Students

For college students, the most difficult part of writing a reflective essay is choosing a topic. Some students are better at choosing the essay topic than others, but some will get stuck in this phase.

Here are some excellent reflective essay topics for college students for your convenience. Choose one and write a well-written essay.

• First time writing a thesis statement
• Your favorite video game
• The impact of social media on students
• A place you always try to avoid
• What was the best birthday memory you had?
• What is your favorite restaurant?
• The moment when you were proud of yourself
• The bravest moment of your life
• The most beautiful thing you have ever seen
• A time you were embarrassed

Getting Higher Scores for an Essay: Tested Tips from Students

Topics for Reflective Essays for High School Students

The choice of a topic for a reflective essay can be confusing for high school students. Your topic should be engaging and you should be able to explain your personal experience easily. Here is a list of good topics for high school students; choose something from the list for your essay.

• Shop at your favorite outlet store
• To relive your favorite childhood memory
• Of the most memorable holiday
• That scared you?
• That’s when you met your best friend
• And what you love about yourself
• Is playing with friends.
• What’s your favorite book?
• I loved playing in the mud as a kid.
• Having to move to a new town or city

Topics for Reflective Essays about Places

Reflective essays should be based on strong emotions and memories. You could write an essay about a day spent at your favorite café, favorite restaurant, etc.

It is easy to write a reflective essay about a place where you have really good memories. Here are some topic ideas that you can use and write an essay on.

• Your grandparents’ house
• A skating rink
• A place where you feel safe
• A favorite vacation spot
• A popular lunch spot
• On your first day at the circus
• The mall or your favorite store
• Your first trip abroad
• Best park in your town
• Your most memorable adventure

Topics for Reflective Essays about Events

A good way to grab the reader’s attention is to write about any event. Your essay can be about a birthday party, a farewell, or any other event that you have enough information about.

If you are writing a reflective essay about an event, include vivid details. Here are some interesting topics for reflection essays, choose one and write a good essay.

• Unexpected gift
• To travel on vacation
• While you were lost
• The first time you voted
• On your trip to the zoo
• When you got a new job
• It was one of your most memorable trips
• During the holiday season
• When you moved to a new city
• Or when you swam fishing

Topics for Reflective Essays on Nature

A reflective essay should provide the reader with a deeper and more meaningful experience. In addition to making your writing process more interesting, writing about nature also stimulates your imagination.

The following are some good reflective essay topics about nature:

• Mountain climbing
• Ocean diving
• Hiking in the woods
• Climbing rocks
• And watching the sunset
• While running in the forest.
• Spending quality time with your pet.
• Taking a hike in the woods
• And going swimming
• While watching animals at a zoo

How to write a term paper

Topics for reflection on relationships

As relationships are filled with strong emotions, writing a reflective essay about them means expressing those emotions. The following are some good reflective essay topics about relationships:

• A wonderful family reunion
• When you spoke publicly for the first time
• What friendship means to me
• When you were punished by your parents
• During a family reunion
• When you apologized
• For a time you spent with friends without parental supervision
• Tell me about your relationship with a family member
• An angry conversation
• Or a genuinely funny laugh

Some reflective essay topics are the same as some of the questions you may ask in a job interview.

Examples of Reflective Essay

Check out some examples for inspiration now that you know what it takes to write a reflective essay.

An Example of a Reflective Essay on “My Little Brother”

Essay example reflecting on the arrival of a younger sibling, written at a middle or high school level.

“There have been many life-changing experiences in my short life. Every new experience has been the first experience at one point in time. For good or for bad, each event altered the course of my life. But, the most transformative event was the birth of my youngest brother.”.

Joel is someone my parents often refer to as a happy accident. My mother became pregnant when I was 13 and my other brother, Jake, was 10. We were what you would call a well-rounded family of four. In almost every way, we fit the ideal classification. My youngest brother’s striking blue eyes were the moment when we realized what we were missing.

Honestly, I resented having another sibling. It wasn’t necessary to add to our family, and my mother, already 38 at the time, was considered high risk because of her age. A pregnancy full of complications sent my life on a rollercoaster-like ride that my 13-year-old mind could not comprehend. Now I can see how forging through those loops helped me cope with the unforeseen challenges of life.

My mother took me to the hospital instead of my father on the day Joel was born. I was the next best alternative because Jake and my father were both feverish; it wasn’t a planned move. With each contraction, I gained a new appreciation for just how strong and powerful a woman could be at her weakest. Through holding her hand and feeding her ice chips, I gained a connection with my mother that I didn’t realize we lacked.

Almost simultaneously, my new baby brother entered this world. One doesn’t realize how much you need something until it’s sitting in your lap. Secondly, my life after this moment would never be the same the moment he curled his chubby little finger around mine, I understood the meaning of the words “happy accident.”.y.

Life has given me many experiences that have shaped me as a person. But, nothing so profoundly changed my views and outlook on life as the birth of my youngest brother. Joel’s arrival was a life-altering event that caused me to see the world through new eyes.”

Assignment Writing Purposes You Need to Know

Reflective Essay Example for “ Reading My Favorite Book”

This reflective essay example about a favorite book is something you might find at the middle or high school level.

When it comes to books, I don’t understand the appeal. Every time I was given an assignment, I would read one after another, not understanding what all the fuss was about. Nevertheless, the moment I read Pride and Prejudice, it was as if my literary eyes were opened for the first time. It stirred love within me for classics I didn’t realize could exist.

When I was first given the assignment of reading Pride and Prejudice, like many of my friends, I scoffed. With an eye roll, I internally calculated how much time I would have to read the book and write a report. I sighed at the loss of time with my friends for a stupid classic.

Cracking open the cover, I was determined to hate it before even reading the first words. By the time I reached page 3, I nearly stopped reading. But there was something about Elizabeth Bennet that quietly piqued my interest. I can’t say where, but somewhere along the way, my eyes devoured the pages instead of trudging along.

The moment I reached the end, I was ecstatic and disappointed at the same time. Their ending had been perfect, but I realized I would miss them. Not just them, but I would also miss being a part of their world.

It was the first time the characters of a story had affected me this way, so I tried to shake it off. However, after several days, that sadness carried me to the classics section of the school library. The moment I cracked open my next classic, my soul instantly felt more at ease, and I’ve never looked back.

I never thought I’d say a book changed me, but in this case, it’s true. The love I found in Pride and Prejudice introduced me to a beautiful world of classic literature I can’t imagine living without. Despite not reading Pride and Prejudice for a while, it will always be my favorite book.

In the conclusion of your reflective essay, you should focus on bringing your piece together. This will include providing a summary of both the points made throughout and what you have learned as a result. Try to include a few points on why and how your attitudes and behaviors have been changed.

Consider also how your character and skills have been affected, for example: what conclusions can be drawn about your problem-solving skills? What can be concluded about your approach to specific situations? What might you do differently in similar situations in the future? What steps have you taken to consolidate everything that you have learned from your experience?

Keep in mind that your tutor will be looking out for evidence of reflection at a very high standard.

Congratulations – you now have the tools to create a thorough and accurate plan which should put you in good stead for the ultimate phase indeed of any essay, the writing process.

Oxbridge Notes  offers a wide array of meticulously crafted study resources tailored for law students, providing invaluable support for academic endeavors. Our platform boasts a comprehensive collection of notes, essays, and revision materials covering a diverse range of legal topics, meticulously curated by top students and academics from esteemed universities. Whether you’re preparing for exams, writing essays, or seeking to deepen your understanding of legal concepts, Oxbridge Notes is your trusted companion on the journey to legal excellence.

How do you start off a reflective essay?

As is the case with all essays, your reflective essay must begin with an introduction that contains both a hook and a thesis statement. The point of having a ‘hook’ is to grab the attention of your audience or reader from the very beginning.

Can you say I in a reflective essay?

In your reflective essay, you should use the first person with terms like I, me, my, and mine. The essay is an account of something that actually happened to you as well as your thoughts on the event.

What is an example of a reflection?

Common examples include the reflection of light, sound, and water waves. The law of reflection says that for specular reflection the angle at which the wave is incident on the surface equals the angle at which it is reflected. Mirrors exhibit specular reflection.

How do you start the first paragraph of a reflective essay?

Describe the subject matter of the paper in more detail. Include one or two sentences after the first sentence in which you describe the basic features of whatever topic you will be discussing in your essay. Describe them in terms of your feelings, and how you felt and experienced whatever you are discussing.

How many paragraphs should a reflective essay have?

The number of paragraphs depends on the requested essay length. However, it is recommended to write at least three paragraphs in this part. In the body, present your main points, arguments, and examples. This is the part of an essay where you express all your main ideas, develop them, and express your feelings and emotions.

What are the three parts of a reflective essay?

However, some major elements go into a typical reflective essay: introduction, body, and conclusion.

How Do You Write A Reflective Essay?

To write a reflective essay, follow these steps:

• Choose a topic: Select a specific event, experience, or concept that you want to reflect upon.
• Brainstorm and outline: Reflect on your chosen topic and jot down key points, thoughts, and emotions associated with it. Create an outline to organize your ideas.
• Introduction: Begin with an engaging hook to grab the reader’s attention. Provide background information and context related to the topic. End the introduction with a clear thesis statement that expresses the main insights or lessons you will discuss.
• Body paragraphs: Each paragraph should focus on a specific aspect or experience related to your topic. Reflect on your thoughts, feelings, and observations, and support them with specific examples or evidence. Analyze the significance and impact of these experiences.
• Use reflection techniques: Incorporate reflection techniques such as asking yourself questions, exploring the “why” behind your thoughts and emotions, and connecting your experiences to broader concepts or theories.
• Conclusion: Summarize your key insights and reflections from the essay. Emphasize personal growth, lessons learned, or changes in perspective. Leave the reader with a thought-provoking statement or a call to action.

Which Of These Best Describes A Reflective Essay?

A reflective essay is best described as a type of academic or personal writing that allows individuals to examine and reflect upon their experiences, thoughts, and emotions. It involves introspection, self-analysis, and the exploration of lessons learned or personal growth. Reflective essays provide a platform for individuals to communicate their insights and understanding of a particular event, concept, or life experience.

What Is A Reflective Essay And Examples?

A reflective essay is a form of writing where individuals express their thoughts, feelings, and observations about a specific experience, event, or topic. It goes beyond simply describing the experience and delves into analyzing the impact, significance, and lessons learned. Reflective essays encourage self-reflection and introspection, allowing writers to gain deeper understanding and insight.

Examples of reflective essay topics include:

• Reflecting on a life-changing travel experience and its impact on personal growth.
• Analyzing the challenges and successes encountered during a group project and the lessons learned.
• Reflecting on the influence of a particular book, film, or artwork and its effect on personal perspectives.
• Examining the role of personal values and beliefs in decision-making processes.

What Are The Parts Of A Typical Reflective Essay?

A typical reflective essay consists of the following parts:

• Introduction: It provides an engaging hook, background information, and context for the topic. The introduction ends with a clear thesis statement that states the main insights or lessons to be discussed.
• Body paragraphs: Each paragraph focuses on a specific aspect or experience related to the topic. Writers reflect on their thoughts, feelings, and observations, supporting them with examples or evidence. They analyze the significance and impact of these experiences and connect them to broader concepts or theories.
• Conclusion: The conclusion summarizes the key insights and reflections from the essay. It emphasizes personal growth, lessons learned, or changes in perspective. A thought-provoking statement or a call to action is often included to leave a lasting impression on the reader.

What Is A Goal Of The Introduction In A Reflective Essay?

The goal of the introduction in a reflective essay is to capture the reader’s attention and provide them with the necessary background information and context related to the topic. It should set the stage for the reflective journey that follows. The introduction concludes with a clear thesis statement that outlines the main insights or lessons the writer will discuss in the essay. It acts as a roadmap, guiding the reader through the writer’s reflections.

What Idea Would Most Likely Make The Best Reflective Essay?

The best idea for a reflective essay is a topic that holds personal significance and offers opportunities for introspection and deep reflection. An idea that involves a transformative experience, a significant life event, or a challenging situation often makes for a compelling reflective essay. It should be something that evokes strong emotions, prompts critical thinking, and allows for self-analysis. The best reflective essays are those that offer meaningful insights, growth, or lessons learned.

What Makes A Good Reflective Essay?

A good reflective essay possesses several key qualities:

• Authenticity: It reflects the writer’s genuine thoughts, emotions, and observations.
• Depth of reflection: It goes beyond surface-level descriptions and delves into meaningful analysis, exploring the “why” behind the experiences.
• Coherence and organization: The essay is well-structured, with clear paragraphs and logical flow of ideas.
• Use of specific examples: It supports reflections with specific examples, evidence, or anecdotes to enhance understanding and engagement.
• Connection to broader concepts or theories: It links personal experiences to broader concepts, theories, or societal issues to demonstrate critical thinking and understanding.
• Insight and personal growth: The essay offers meaningful insights, lessons learned, or personal growth as a result of the reflection.

By incorporating these elements, a good reflective essay effectively communicates the writer’s introspection and provides a thought-provoking reading experience.

Safe Freelancing: What Students Need to Know About Freelance Scammers

Related Post

• PRO Courses Guides New Tech Help Pro Expert Videos About wikiHow Pro Upgrade Sign In
• EDIT Edit this Article
• EXPLORE Tech Help Pro About Us Random Article Quizzes Request a New Article Community Dashboard This Or That Game Happiness Hub Popular Categories Arts and Entertainment Artwork Books Movies Computers and Electronics Computers Phone Skills Technology Hacks Health Men's Health Mental Health Women's Health Relationships Dating Love Relationship Issues Hobbies and Crafts Crafts Drawing Games Education & Communication Communication Skills Personal Development Studying Personal Care and Style Fashion Hair Care Personal Hygiene Youth Personal Care School Stuff Dating All Categories Arts and Entertainment Finance and Business Home and Garden Relationship Quizzes Cars & Other Vehicles Food and Entertaining Personal Care and Style Sports and Fitness Computers and Electronics Health Pets and Animals Travel Education & Communication Hobbies and Crafts Philosophy and Religion Work World Family Life Holidays and Traditions Relationships Youth
• Browse Articles
• Learn Something New
• Quizzes Hot
• Happiness Hub
• This Or That Game
• Train Your Brain
• Explore More
• Support wikiHow
• About wikiHow
• Log in / Sign up
• Education and Communications
• College University and Postgraduate
• Academic Writing

How to Write a Reflection Paper: An Easy-to-Follow Guide

Last Updated: June 6, 2024 Fact Checked

Sample Outline and Paper

Brainstorming, organizing a reflection paper, as you write, expert q&a.

This article was co-authored by Alicia Cook . Alicia Cook is a Professional Writer based in Newark, New Jersey. With over 12 years of experience, Alicia specializes in poetry and uses her platform to advocate for families affected by addiction and to fight for breaking the stigma against addiction and mental illness. She holds a BA in English and Journalism from Georgian Court University and an MBA from Saint Peter’s University. Alicia is a bestselling poet with Andrews McMeel Publishing and her work has been featured in numerous media outlets including the NY Post, CNN, USA Today, the HuffPost, the LA Times, American Songwriter Magazine, and Bustle. She was named by Teen Vogue as one of the 10 social media poets to know and her poetry mixtape, “Stuff I’ve Been Feeling Lately” was a finalist in the 2016 Goodreads Choice Awards. There are 8 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 3,840,865 times.

Reflection papers allow you to communicate with your instructor about how a specific article, lesson, lecture, or experience shapes your understanding of class-related material. Reflection papers are personal and subjective [1] X Research source , but they must still maintain a somewhat academic tone and must still be thoroughly and cohesively organized. Here's what you need to know about writing an effective reflection.

How to Start a Reflection Paper

To write a reflection paper, first write an introduction that outlines your expectations and thesis. Then, state your conclusions in the body paragraphs, explaining your findings with concrete details. Finally, conclude with a summary of your experience.

• These sentences should be both descriptive yet straight to the point.

• For lectures or readings, you can write down specific quotations or summarize passages.
• For experiences, make a note of specific portions of your experience. You could even write a small summary or story of an event that happened during the experience that stands out. Images, sounds, or other sensory portions of your experience work, as well.

• In the first column, list the main points or key experiences. These points can include anything that the author or speaker treated with importance as well as any specific details you found to be important. Divide each point into its own separate row.
• In the second column, list your personal response to the points you brought up in the first column. Mention how your subjective values, experiences, and beliefs influence your response.
• In the third and last column, describe how much of your personal response to share in your reflection paper.

• Does the reading, lecture, or experience challenge you socially, culturally, emotionally, or theologically? If so, where and how? Why does it bother you or catch your attention?
• Has the reading, lecture, or experience changed your way of thinking? Did it conflict with beliefs you held previously, and what evidence did it provide you with in order to change your thought process on the topic?
• Does the reading, lecture, or experience leave you with any questions? Were these questions ones you had previously or ones you developed only after finishing?
• Did the author, speaker, or those involved in the experience fail to address any important issues? Could a certain fact or idea have dramatically changed the impact or conclusion of the reading, lecture, or experience?
• How do the issues or ideas brought up in this reading, lecture, or experience mesh with past experiences or readings? Do the ideas contradict or support each other?

• Verify whether or not your instructor specified a word count for the paper instead of merely following this average.
• If your instructor demands a word count outside of this range, meet your instructor's requirements.

• For a reading or lecture, indicate what you expected based on the title, abstract, or introduction.
• For an experience, indicate what you expected based on prior knowledge provided by similar experiences or information from others.

• This is essentially a brief explanation of whether or not your expectations were met.
• A thesis provides focus and cohesion for your reflection paper.
• You could structure a reflection thesis along the following lines: “From this reading/experience, I learned...”

• Your conclusions must be explained. You should provide details on how you arrived at those conclusions using logic and concrete details.
• The focus of the paper is not a summary of the text, but you still need to draw concrete, specific details from the text or experience in order to provide context for your conclusions.
• Write a separate paragraph for each conclusion or idea you developed.
• Each paragraph should have its own topic sentence. This topic sentence should clearly identify your major points, conclusions, or understandings.

• The conclusions or understandings explained in your body paragraphs should support your overall conclusion. One or two may conflict, but the majority should support your final conclusion.

• If you feel uncomfortable about a personal issue that affects the conclusions you reached, it is wisest not to include personal details about it.
• If a certain issue is unavoidable but you feel uncomfortable revealing your personal experiences or feelings regarding it, write about the issue in more general terms. Identify the issue itself and indicate concerns you have professionally or academically.

• Avoid dragging someone else down in your writing. If a particular person made the experience you are reflecting on difficult, unpleasant, or uncomfortable, you must still maintain a level of detachment as you describe that person's influence. Instead of stating something like, “Bob was such a rude jerk,” say something more along the lines of, “One man was abrupt and spoke harshly, making me feel as though I was not welcome there.” Describe the actions, not the person, and frame those actions within the context of how they influenced your conclusions.
• A reflection paper is one of the few pieces of academic writing in which you can get away with using the first person pronoun “I.” That said, you should still relate your subjective feelings and opinions using specific evidence to explain them. [8] X Research source
• Avoid slang and always use correct spelling and grammar. Internet abbreviations like “LOL” or “OMG” are fine to use personally among friends and family, but this is still an academic paper, so you need to treat it with the grammatical respect it deserves. Do not treat it as a personal journal entry.
• Check and double-check your spelling and grammar after you finish your paper.

• Keep your sentences focused. Avoid squeezing multiple ideas into one sentence.
• Avoid sentence fragments. Make sure that each sentence has a subject and a verb.
• Vary your sentence length. Include both simple sentences with a single subject and verb and complex sentences with multiple clauses. Doing so makes your paper sound more conversational and natural, and prevents the writing from becoming too wooden. [9] X Research source

• Common transitional phrases include "for example," "for instance," "as a result," "an opposite view is," and "a different perspective is."

• For instance, if reflecting on a piece of literary criticism, you could mention how your beliefs and ideas about the literary theory addressed in the article relate to what your instructor taught you about it or how it applies to prose and poetry read in class.
• As another example, if reflecting on a new social experience for a sociology class, you could relate that experience to specific ideas or social patterns discussed in class.

You Might Also Like

• ↑ https://www.csuohio.edu/writing-center/reflection-papers
• ↑ https://libguides.usc.edu/writingguide/assignments/reflectionpaper
• ↑ Alicia Cook. Professional Writer. Expert Interview. 11 December 2020.
• ↑ https://www.trentu.ca/academicskills/how-guides/how-write-university/how-approach-any-assignment/how-write-reflection-paper
• ↑ https://writingcenter.unc.edu/tips-and-tools/thesis-statements/
• ↑ https://writingcenter.unc.edu/tips-and-tools/conclusions/
• ↑ https://www.anu.edu.au/students/academic-skills/writing-assessment/reflective-writing/reflective-essays
• ↑ https://academicguides.waldenu.edu/writingcenter/scholarlyvoice/sentencestructure

About This Article

To write a reflection paper, start with an introduction where you state any expectations you had for the reading, lesson, or experience you're reflecting on. At the end of your intro, include a thesis statement that explains how your views have changed. In the body of your essay, explain the conclusions you reached after the reading, lesson, or experience and discuss how you arrived at them. Finally, finish your paper with a succinct conclusion that explains what you've learned. To learn how to brainstorm for your paper, keep reading! Did this summary help you? Yes No

• Send fan mail to authors

Reader Success Stories

Stella Cheboi

Jul 22, 2016

Did this article help you?

Luz Gisela Perez

Nov 19, 2017

Apr 27, 2016

Debra Cust Bramble

Mar 20, 2016

Courtney Fulmer

May 22, 2020

Featured Articles

Trending Articles

Watch Articles

• Terms of Use
• Privacy Policy
• Do Not Sell or Share My Info
• Not Selling Info

wikiHow Tech Help Pro:

Level up your tech skills and stay ahead of the curve