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NCERT Physical Education Study Materials for Class 11 and Class 12

Ncert physical education materials for class 11 and class 12.

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• CBSE Class 11 Syllabus
• Class 11 Physical Education Syllabus

CBSE Class 11 Physical Education Syllabus 2023-24

CBSE Class 11 Physical Education syllabus comprises all the topics and subtopics to be taught in the course during the academic year. Here, we have provided the CBSE Class 11 Physical Education syllabus for 2023-24 academic year. It contains summaries and chapters to be studied during the learning process and all the necessary information required by a teacher and a student. Along with the theory part, the syllabus also provides information about the practical. Also, the marking scheme of CBSE Class 11 Physical Education is available on the syllabus PDF given in this page. Students of CBSE Class 11 must understand the Physical Education syllabus in order to score good marks in their exam.

CBSE Class 11 Physical Education Syllabus for 2023-24

Students can access CBSE Syllabus of Class 11 Physical Education of theory and practical exam for the academic year 2023-24. The theory paper of Class 11 Physical Education subject is for 70 marks. Students can download the syllabus PDF and go through it to plan their studies.

• CBSE Class 11 Physical Education Syllabus PDF 2023-24

CBSE Class 11 Physical Education Course Structure 2023-24

Below you will find CBSE Physical Education syllabus with unit names.

Unit I: Changing Trends & Career in Physical Education

• Concept, Aims & Objectives of Physical Education
• Development of Physical Education in India – Post Independence
• Changing Trends in Sports- playing surface, wearable gears and sports equipment, technological advancements
• Career Options in Physical Education
• Khelo-India Program

Unit II: Olympism Value Education

• Ancient and Modern Olympics
• Olympism – Concept and Olympics Values (Excellence, Friendship & Respect)
• Olympic Value Education – Joy of Effort, Fair Play, Respect for Others, Pursuit of Excellence, Balance Among Body, Will & Mind
• Olympics – Symbols, Motto, Flag, Oath, and Anthem
• Olympic Movement Structure – IOC, NOC, IFS, Other members

Unit III: Yoga

• Meaning & Importance of Yoga
• Introduction to Ashtanga Yoga
• Introduction to Yogic Kriyas (Shat Karma)
• Pranayama and its types.
• Active Lifestyle and stress management through Yoga

Unit IV: Physical Education & Sports for CWSN (Children With Special Needs- Divyang)

• Concept of Disability and Disorder
• Types of Disability, its causes & nature (Intellectual disability, Physical disability)
• Disability Etiquette
• Aim & Objective of Adaptive Physical Education
• Role of various professionals for children with special needs (Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & special Educator)

Unit V: Physical Fitness, Health and Wellness

• Meaning and Importance of Wellness, Health and Physical Fitness
• Components/Dimensions of Wellness, Health and Physical Fitness
• Traditional Sports & Regional Games for promoting wellness
• Leadership through Physical Activity and Sports

Unit VI: Test, Measurement & Evaluation

• Define Test, Measurements and Evaluation.
• Importance of Test, Measurements and Evaluation in Sports.
• Calculation of BMI, Waist – Hip Ratio, Skin fold measurement (3-site)
• Somato Types (Endomorphy, Mesomorphy & Ectomorphy)
• Classification of Test in Physical Education and Sports.
• Measurements of health-related fitness

Unit VII: Fundamentals of Anatomy, Physiology in Sports

• Definition and importance of Anatomy and Physiology in Exercise and Sports.
• Definition and Importance of Anatomy, Physiology & Kinesiology
• Function of Skeleton System, Classification of Bones & Types of Joints
• Properties and Functions of Muscles
• Structure and Functions of Circulatory System and Heart.
• Structure and Functions of Respiratory System

Unit VIII: Fundamentals of Kinesiology and Biomechanics in Sports

• Definition and Importance of Kinesiology and Biomechanics in sports
• Principles of Biomechanics
• Kinetics and Kinematics in Sports
• Types of Body Movements – Flexion, Extension, Abduction, Adduction, Rotation, Circumduction, Supination & Pronation
• Axis and Planes – Concept and its application in body movements

Unit IX:  Psychology & Sports

• Definition & Importance of Psychology in Physical Education & Sports
• Developmental Characteristics at Different Stages of Development
• Adolescent Problems & their Management
• Team Cohesion and Sports
• Introduction to Psychological Attributes: Attention, Resilience, Mental Toughness

Unit X:  Training and Doping in Sports

• Concept and Principles of Sports Training
• Training Load: Over Load, Adaptation, and Recovery
• Warming-up & Limbering Down – Types, Method & Importance
• Concept of Skill, Technique, Tactics & Strategies
• Concept of Doping and its disadvantages

Practical Max. Marks 30

01. Physical Fitness Test – 6 Marks 02. Proficiency in Games and Sports (Skill of any one Game of choice from the given list*)- 7 Marks 03. Yogic Practices – 7 Marks 04. Record File ** – 5 Marks 05. Viva Voce (Health/ Games & Sports/ Yoga) – 5 Marks

Record File shall include:

• Practical-1: Labelled diagram of 400 M Track & Field with computations.
• Practical-2: Describe Changing Trends in Sports & Games in terms of changes in Playing surface, Wearable gears, Equipment, Technological advancements.
• Practical-3: Labelled diagram of field & equipment of any one IOA recognised Sport/Game of choice.

Frequently Asked Questions on CBSE Class 11 Physical Education Syllabus 2023-24

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Physical Education Class 11 (XI) - CBSE and NCERT Curriculum Study Material

Physical Education Class 11 (XI) - CBSE and NCERT Curriculum CBSE Exam Pattern 2024-2025

Physical Education Class 11 (XI) - CBSE and NCERT Curriculum Exam Pattern for Class 11

Physical Education Class 11 (XI) - CBSE and NCERT Curriculum Syllabus 2024-2025 PDF Download

Class 11 Physical Education Syllabus

1. Changing Trends & Career in Physical Education

• Introduction to Physical Education
• History and Development of Physical Education
• Current Trends and Challenges in Physical Education
• Career Options in Physical Education

2. Olympic Movement

• Introduction to the Olympic Movement
• History and Evolution of the Olympic Games
• Olympic Charter and Values
• Modern Olympic Games and their Significance

3. Physical fitness, Wellness and Lifestyle

• Concepts of Physical Fitness, Wellness and Lifestyle
• Components of Physical Fitness
• Assessment of Physical Fitness
• Effects of Exercise on Health and Well-being

4. Physical Education and sports for differently abled

• Introduction to Disability
• Types of Disabilities
• Adapted Physical Education
• Paralympic Games and their Significance
• Introduction to Yoga
• Philosophy and Principles of Yoga
• Types of Yoga
• Benefits of Yoga

6. Physical activity and Leadership Training

• Leadership Training
• Concepts of Physical Activity
• Types of Physical Activity
• Benefits of Physical Activity

7. Test, Measurement and Evaluation

• Introduction to Test, Measurement and Evaluation
• Types of Tests and Measurements
• Grading and Evaluation Systems

8. Fundamentals of Anatomy and Physiology

• Introduction to Anatomy and Physiology
• Structure and Function of Human Body
• Systems of Human Body
• Effects of Exercise on Human Body

9. Kinesiology, Biomechanics and Sports

• Introduction to Kinesiology and Biomechanics
• Types of Motion
• Principles of Biomechanics
• Application of Biomechanics in Sports

10. Psychology and Sports

• Introduction to Sports Psychology
• Personality and Motivation in Sports
• Stress Management in Sports
• Psychological Skills Training in Sports

11. Training in Sports

• Introduction to Training in Sports
• Principles of Training
• Types of Training
• Periodization in Training
• Introduction to Doping
• Types of Doping
• Effects of Doping on Health
• Anti-Doping Measures

This course is helpful for the following exams: Class 11

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NCERT Solutions for Class 11 Physical Education

NCERT Solutions for Class 11 Physical Education for first and second terminal exams in PDF format for CBSE English medium and Hindi medium files to download free updated for new CBSE academic session 2024-25 based on latest CBSE Syllabus. Very short answer type questions (1 mark in about 30 words), Short answer questions (3 marks in about 60 words) and Long answer type (5 marks in about 150 words). CBSE has introduced Link study material for the help of 11th class students in Mathematics, Physics, Chemistry and Biology. Ask Your Questions and reply to others questions through Discussion forum of Tiwari Academy.

Class 11 Physical Education for First and Seond Term Exams 2024-25

• Chapter 1: Changing trends and career in physical education
• Chapter 2: Olympic value education
• Chapter 3: Physical fitness, wellness and lifestyle
• Chapter 4: Physical education and sports for CWSN
• Chapter 5: Yoga
• Chapter 6: Physical activity and leadership training
• Chapter 7: Test, measurement and evaluation
• Chapter 8: Fundamentals of anatomy and physiology and kinesiology in sports
• Chapter 9: Psychology and sports
• Chapter 10: Training and doping in sports

NCERT Solutions for Class 11 Physical Education is given below to download in PDF form free updated for academic year 2024-25. Download NCERT Books and apps based on latest CBSE Syllabus. Download notes, study material, question with answers and practice questions for Physical education class 11 in PDF. Questions are divided into three categories – Very short, Short and long answers questions.

CHAPTER 1: CHANGING TRENDS AND CAREER IN PHYSICAL EDUCATION / शारीरिक शिक्षा में बदलती प्रवृत्तियाँ और कैरियर

• Study Material (Hindi Medium) for 2024-25
• Study Material (English Medium) for 2024-25
• Questions for Revision (Hindi Medium)
• Very Short Answer Questions ( 1 mark each )
• Short Answer Questions ( 3 mark each )
• Long Answer Questions ( 5 mark each )

Points to be covered

What is meant by physical education, its aims and objectives? Development of physical education – post Independence. Concept of integrated physical education. Concept and principles of adaptive physical education. Special Olympic Bharat. Career options in physical education.

CHAPTER 2: OLYMPIC VALUE EDUCATION/भारतीय ओलम्पिक संघ

Ancient and modem Olympics. Olympic symbols, ideals, objectives and values. International Olympic committee. Indian Olympic Association. Dronacharya Award, Arjuna award and Rajiv Gandhi Khel Ratna Award. Organisational Set-up of CBSE sports and Chacha Nehru Sport Award.

CHAPTER 3: PHYSICAL FITNESS, WELLNESS AND LIFESTYLE / शारीरिक पुष्टि, सुयोग्यता और जीवन शैली

Meaning and Importance of Physical fitness, wellness and life style. Components of physical fitness. Components of wellness. Preventing Health threats through life style change. Components of positive lifestyle.

CHAPTER 4: PHYSICAL EDUCATION AND SPORTS FOR CWSN / विशेष आवश्यकताओं वाले बच्चों के लिए शारीरिक शिक्षा एवं खेल

Aims and objectives of adaptive physical education Organisations promoting adaptive sports (Special Olympic Bharat, Paralympics, Deaflympics) Concept of Inclusion, its need and implementation Role of various professionals for children with special needs.

CHAPTER 5: YOGA/योग

• Very Short Answer Questions (1 mark each)
• Short Answer Questions (3 mark each)
• Long Answer Questions (5 mark each)

Meaning and importance of yoga. Yoga as an Indian Heritage. Elements of Yoga. Introduction to Asanas, Pranayam, Meditation and Yogic Kriyas. Physiological Benefits of Asana and Pranayam. Prevention and Management of common lifestyle Diseases, Obesity, Diabetes, Hypertension and Back pain.

CHAPTER 6: PHYSICAL ACTIVITY AND LEADERSHIP TRAINING / शारीरिक क्रियाएँ तथा नेतृत्व प्रशिक्षण

Introduction to physical activity. Concept and need of sports environment. Essential elements of positive sports environment. Principles of physical activity environment. Components of health related fitness. Behaviour change technique for physical activity. Exercise guidelines at different stages of growth.

CHAPTER 7: TEST, MEASUREMENT AND EVALUATION / परिक्षण, मापन और मूल्यांकन

Define Test and measurement. Importance of Test and Measurement in sports. Calculation of BMI and Waist-Hip Ratio. Somato type (Endomorph, Mesomorph and Ectomorph). Procedures of Anthropometric Measurement Height, Weight, Arm, Leg Length and Skin.

CHAPTER 8: FUNDAMENTALS OF ANATOMY AND PHYSIOLOGY AND KINESIOLOGY IN SPORTS/खेलों में शरीर रचना, शरीर क्रिया विज्ञान और किनजियोलॉजी के मूलभूत सिद्धांत

Define Anatomy, physiology and its importance. Function of Skeleton System, Classification of Bones and types of joints. Properties of Muscles. Functions and structure of Respiratory system. Structure of Heart. Oxygen debt, second wind

CHAPTER 9: PSYCHOLOGY AND SPORTS / मनोविज्ञान एवं खेल

Definition and importance of psychology is physical education and sports. Define and differentiate between Growth and Development. Developmental characteristics at different stage of development. Adolescent problems and their management. Learning, laws of learning. Plateau and causes of plateau. Emotion: Concept and Controlling of emotion.

CHAPTER 10: TRAINING AND DOPING IN SPORTS / खेलकूद में प्रशिक्षण और डोपिंग

Meaning and concept of sports training. Principles of sports training. Warming up and limbering down. Load, Adaptation and recovery. Skill, Technique and style Symptoms of over load and how to overcome it.

Provide feedback and suggestions to improve this website and make it more user friendly. Question papers and practice papers 2024-25 are available to download The answers and marking scheme are also available with in the same section.

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Information about Various Sports in Physical Education :

• Athletics in Physical Education
• Badminton in Physical Education
• Gymnastics in Physical Education
• Judo in Physical Education
• Skating in Physical Education
• Swimming in Physical Education
• Table Tennis in Physical Education
• Taekwondo in Physical Education
• Lawn Tennis in Physical Education

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Home » 11th Class » Class 11 Physical Education Notes for (PDF) – Study Material

Class 11 Physical Education Notes for (PDF) – Study Material

Class 11 Physical Education Notes are now available for download here. Here you can get Short Notes for Class 11 Physical Education. If you are a class 11th student, then you can use the Class 11 Physical Education Notes PDF to study all the chapters. You can download the class 11 notes for Physical Education subject for all chapters here at aglasem.com.

• Class 11 Physical Education Notes

Here are the class 11 Physical Education notes . If you are studying Physical Education then you can easily download class 11 Physical Education notes pdf here to learn about the topics. Physical Education notes and summary are compiled by expert teachers so that you can study easily with them. All the notes are chapter wise. That’s why you can read and understand about each chapter or topic given in Class 11th Physical Education book with this free study material.

• Changing Trends Career in Physical Education
• Fundamentals of Anatomy and Physiology
• Kinesiology, Biomechanics and Sports
• Olympic Movement
• Physical Activity and Leadership Training
• Physical Education and Sports for Differently Abled
• Physical Fitness, Wellness and Life Style
• Psychology and Sports
• Test, Measurement and Evaluation
• Training in Sports

After notes we have also provided important questions of the class 11 Physical Education textbook. You can practice the Physical Education questions and check your answers from the solutions given after questions. One class 11 Physical Education test is also there for your practice.

• Class 11 Notes

Not only can you study all the topics with the Physical Education notes . These are also the class 11 Physical Education summary that help you read the portion quickly. Moreover they help you arrive at the class 11 Physical Education solutions to the chapter-wise questions answers. All the notes for class 11 students, subject-wise, are as follows.

• Class 11 Accountancy Notes
• Class 11 Biology Notes
• Class 11 Business Studies Notes
• Class 11 Chemistry Notes
• Class 11 Economics Notes
• Class 11 English Notes
• Class 11 Geography Notes
• Class 11 Hindi Notes
• Class 11 History Notes
• Class 11 Maths Notes
• Class 11 Physics Notes
• Class 11 Political Science Notes
• Class 11 Sociology Notes

Class 11 Physical Education Notes for All Boards

Likewise the 11th class Physical Education notes here are useful for other boards also. As you know, the different boards for class 11 (ग्यारहवीं) in India are CBSE, CISCE, SEBA, BSE Odisha, CGBSE, HBSE, HPBOSE, KSEEB, MSBSHSE, PSEB, RBSE, TBSE, UPMSP, UBSE, BSEAP, BSEB, GBSHSE, GSEB, JAC, JKBOSE, KBPE, MBOSE, MBSE, MPBSE, NBSE, DGE TN, BSE Telangana, BOSEM, WBBSE . Therefore if you are a student of any of these boards, then you can use the Class 11 / Class 11th Physical Education notes PDF here to complete your curriculum.

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Physical education is the study of human movement and physical activity, and its impact on health, fitness, and well-being. It is a practical and theoretical subject that covers topics such as anatomy, physiology, biomechanics, sports psychology, nutrition, sports medicine, yoga, and more.🏃‍♂️🏋️‍♀️🧘‍♂️

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• You will get access to comprehensive and updated video lectures, interactive quizzes, assignments, and notes that cover the entire syllabus of class 11 and 12 physical education.
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Physical Fitness, Wellness & Lifestyle: 11 Class – Chapter 3

admin March 25, 2020 11th Class , Physical Education 121,929 Views

Physical Fitness, Wellness & Lifestyle : 11th Class – Chapter 3

Physical fitness.

• It is the capacity to do the work without any fatigue and after doing his work he has more power to do some more work.
• It is a combination of qualities that enable a person to perform well in vigorous physical activities.
• Physical fitness is the ability to perform the task effectively & efficiently.
• Being physically fit, a person can enjoy the leisure time, be healthy and emergency situations.
• Wellness is the state of being healthy and free from all the diseases.
• It refers to man’s capacity of spending a good balanced life.
• It means the manner or style in which a person lives.
• It can be healthy or unhealthy based on many factors like food choices, activity level and behavior.

Importance Of Physical Fitness & Wellness

1. Quality Of Life

• Improve the quality of life by regular exercises & fitness.
• A physically fit person can manage the routine work efficiently without getting fatigued.
• Easily tackle any difficult situation on his way.
• It also possesses the qualities like good human relations, maturity & self respect.

2. Prevention From Diseases:

• Regular fitness exercises can prevent many diseases specially related to heart.
• Take personal responsibility for the health by avoiding such health risks like eating junk food, tobacco use and less workouts.

3. Harmonious Growth And Development:

• Regular training can improve the efficiency of various organs which can be beneficial for the sports person.

Importance Of Lifestyle

• Improves physical fitness:  Regular exercise is defined as physical activity done for the purpose of getting physically fit.
• Prevention of health problems:  A healthy lifestyle keeps us free of diseases like hypertension, diabetes, cardiac problems etc. can be prevented through healthy lifestyle.
• Development of mental health: It affects how think, feel and act and sometimes it determines how handle the stressful situation especially in the field of physical education so it developed only through a healthy lifestyle.

Components of Physical Fitness

1. Strength:

• The ability to do things that need a lot of physical or mental effort and it is the amount of force a muscle of muscle group can exert.
• There are two types of strength: (a) Dynamic Strength (b) Static strength
• It is the ability to move the body as fast as possible.
• Different sports skills require different fast movements like short distance running, shot-putter body across the throwing circle, running between wicket.

3. Endurance:

• It is the ability of the body to work for a longer time without getting fatigued or tired and usually measured by the no. of repetitions like no. of sit-ups in 1 min. and no. of curling.
• Two types of endurance: (a) Short Term Endurance (b) Long Term Endurance

4. Flexibility:

• It is the range of movements of joints.
• The individual who has proper flexibility, can perform his work very easily.
• Two types of flexibility: (a) Passive Flexibility (b) Active Flexibility

5. Coordinative Abilities:

• It manly depends on Central Nervous System.
• It is used in the place of ‘Agility’ which is difficult to explain.
• The neuro-muscular coordination mainly dependent factor for coordinative abilities.

Components Of Wellness

1. Physical Wellness 

• It involves the ability to do daily tasks.
• Do vigorous physical activities like swimming, sprint races etc.
• Adopt healthful habits like routine checkups, a balanced diet, exercise etc.
• Avoid destructive habits like consumption of tobacco, drugs, alcohol etc.

2. Social Wellness:

• It creates the ability to interact with people around them that include family and friends.
• Involves the quality of good communication skills, sympathy, cooperation and helpfulness which makes a person well adjustable in the society.

3. Emotional Wellness:

• It is the ability to understand ourselves and cope with challenges of life.
• To control stress, anxiety and to express comfortably.
• Share feelings of anger, fear, sadness, joy, love and happiness to become a well adjustable in family and society.

4. Intellectual Wellness:

• It helps in acting quickly and correctly in any situation of life.
• It is the ability to think critically and make sound decisions.
• For maintaining it we should try to expand our knowledge & improve our skills.

5. Spiritual Wellness:

• It is the ability to establish peace and harmony in our lives.
• Do meditation or perform prayer and always given respect to religion that directs to have positive attitude towards life.
• It makes a person ethically, morally and spiritually sound.

6. Nutritional Wellness:

• Proper nutrition & a balanced diet are vital components for maintaining healthy lifestyle.
• Avoid fried, junk and fast food.
• Adopt fresh fruits, green vegetables, drink plenty of sugar-free liquids.

Preventing Health Threats Through Lifestyle Change

Health threats like cancer, diabetes, hearts related diseases, blood pressure, obesity, depression, and thyroid etc. can be minimized by the following facts:

1. Regular Physical Workout:

• Be in regular exercise for at least 60 min. per day
• It helps to prevent the body from various diseases.
• Do stretching exercises, running, yoga, recreational activities etc.
• Prefer only stairs instead of elevators even walking is best instead of motor bike.

2. Healthy Eating Habits:

• Adopt good eating habits that keep us away from dangerous diseases.
• It promotes Growth & Development in children, maintains body functioning in adults.
• Take healthy diet which includes fresh vegetables, fruits, sprouts and whole grain cereals etc.

3. Control Use Of Electronic Devices :

• Excessive use of these devices can reduce the physical activity and increase the consumption of dangerous food & beverages.
• It also leads to a sedentary lifestyle.
• Devices as TV, mobile and computers use them for at least 2 hrs. a day.

4. Quit For Bad Habits:

• Lifestyle should be smoke free.
• It leads to increase the B.P and disease of stroke or coronary artery.
• Drinking leads to damage the liver, ill health and premature death.
• Alcoholism has the ability to destroy social or family relationship.
• It increases the risk of cardiovascular diseases, psychological & hormonal disturbance.
• It affects the personal health and also family, friends and communities.

5. Adequate Rest And Sleep:

• Take proper rest keeps us energetic and rejuvenate.
• Our bodies need proper time for rest & sleep to recover from daily stress.
• It helps in repair the damaged tissues.
• Enjoy sound sleep of at least 7-8 hours to be relaxed.

6. Periodical Medical Check Up:

• It should be a part of healthy lifestyle when a person the age of 40 years.
• It leads to detect the diseases timely and cure easily.
• It includes the checkup of Sugar Level, Cholesterol Level and Blood Pressure.

Physical Fitness, Wellness & Lifestyle : Questions Carrying 03 Marks

• What is the importance of Physical fitness and wellness?
• Explain the components of Physical fitness.
• Describe the components of Wellness.
• Explain the components of health related fitness.
• Explain importance of lifestyle in maintaining health.
• What are the various factors affecting physical fitness and wellness?

Physical Fitness, Wellness & Lifestyle : Questions Carrying 05 Marks

• Define Physical fitness. Explain its components.
• What are the various components of wellness?
• Elaborate the factors affecting physical fitness and wellness.
• Explain the importance of physical fitness and wellness.
• Describe the components of health related fitness.
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The 5 Key Benefits of Physical Education in Schools

Introduction.

Physical Education (PE) is an essential component of the educational curriculum. Far from being just an outlet for physical activity, PE in schools offers a multitude of benefits for students. This blog post explores five significant benefits of incorporating physical education in school curricula.

1. Physical Health and Fitness

Developing Healthy Bodies: PE plays a crucial role in promoting physical health and fitness. Regular physical activity helps students maintain a healthy weight, build and strengthen muscles, and improve cardiovascular health. This physical development is crucial during the formative school years.

2. Mental and Emotional Well-being

Boosting Mental Health: Physical education contributes significantly to mental and emotional well-being. Exercise is known to release endorphins, the body�s natural mood lifters, which can reduce stress and anxiety. PE provides an outlet for releasing tension and promoting mental clarity, contributing to overall emotional balance.

3. Social Skills and Teamwork

Enhancing Social Interaction: PE fosters social skills and teamwork. Participating in team sports and activities teaches students about cooperation, leadership, and effective communication. These social skills, developed through physical education, are vital for personal and professional success.

4. Academic Performance

Supporting Cognitive Functions: There is a strong link between physical activity and improved academic performance. Regular physical activity is known to enhance cognitive functions, such as concentration, memory, and creativity, leading to better performance in academic subjects.

5. Instilling Lifelong Habits

Promoting Lifelong Fitness: Physical education instills lifelong habits of regular exercise. By exposing students to various sports and physical activities, PE encourages them to find physical activities they enjoy, fostering a lifelong commitment to health and fitness.

Additional Benefits of Physical Education

Developing motor skills.

PE helps in the development of motor skills. Activities like throwing, catching, jumping, and running enhance hand-eye coordination, balance, and agility, which are essential for overall physical development.

Building Self-Esteem and Confidence

Physical education can significantly boost self-esteem and confidence. Achievements in sports and physical activities provide a sense of accomplishment, while also helping students understand and appreciate their bodies' capabilities.

Addressing Health Challenges

With rising concerns over childhood obesity and sedentary lifestyles, PE plays a critical role in addressing these health challenges. It provides a structured environment for engaging in regular physical activity, combating the risks associated with a sedentary lifestyle.

Encouraging Inclusivity and Respect

PE promotes inclusivity and respect. Inclusive PE classes where students of all abilities participate together foster an environment of mutual respect and understanding.

Physical Education is not just an ancillary part of the school curriculum but a vital component that offers extensive benefits. From enhancing physical health to improving mental well-being, fostering social skills, boosting academic performance, and instilling lifelong fitness habits, the importance of PE in schools cannot be overstated. It prepares students not only for academic success but for a healthier, balanced, and fulfilling life.

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Yoga | Class 11 Physical Education Chapter 3 Notes 2024

Last updated on July 14th, 2024 at 06:06 pm

Meaning and Importance of Yoga

The term Yoga comes from the Sanskrit word ‘Yuj’, meaning ‘union’ or ‘to join’. It is the union of Atma (soul) and Paramatma (super controller).

Yoga brings physical harmony and mental balance. It is the combination of physical asanas, meditation, and breathing techniques to strengthen the muscles and relieve from stress.

The main purpose of Yoga is to provide a sound body and a sound mind. The aim of Yoga is ‘self-identification’ and ‘self-perfection’ which comes through ‘self-purification and self-realization’.

• Yoga improves the efficiency of the cardiovascular system
• Organs get strengthened 
• It prevents premature aging
• It helps to maintain good posture
• Yoga Improves brain function
• It lowers stress levels
• Yoga increases flexibility
• Yoga lowers blood pressure
• Gives relief from stress and anxiety
• It can relieve chronic back pain
• It lowers blood sugar level 
• It improves the sense of balance
• It makes the bones stronger
• Helps to maintain a healthy weight
• Lowers risk of many diseases

Introduction To Ashtanga Yoga

Elements of Yoga

In Patanjali’s Yoga Sutras, the eightfold path is called ashtanga, which means “eight limbs  (ashta = eight, anga = limb). These eight steps are a guideline on how to live a good life. 

The focus is on moral and ethical conduct and self-discipline. These are designed to improve health and benefit in spiritual areas of our lives. 

The first four stages of Patanjali’s Ashtanga Yoga concentrate on refining our personalities, gaining mastery over the body, and developing an energetic awareness of ourselves, to prepare for the second half of this process which deals with the senses, the mind, and attaining a higher state of consciousness.  

Eight Elements of Yoga

Eight elements to attain the highest purification of body and mind are as follows:

Yama (abstinence)

There are many morality guidelines for good behavior in society, which must be followed by everyone. These elements are the basic principles for the benefit of society.

These principles are: 

• Ahimsa (Non-Harming)
• Satya (Truthfulness )
• Asteya ( Non-Stealing )
• Brahmacharya (Moderating the Senses )
• Aparigraha (Non-Possessiveness )

Niyam   (observances)

Niyam are personal observances or self-purification by discipline. It makes the individual healthy.

• Saucha (Cleanliness)
• Santosh (Contentment)
• Tapa (Austerity)
• Swadhyaya (Study of good literature)
• Ishwar Paridhana (Surrender to God)

Asanas (yoga postures)

Asanas are slow stretching activities performed to improve the whole body’s fitness. It can be done in all three positions viz. Standing, sitting, and lying.

Pranayama (breathing control)

Pranayama is a systematic and rhythmic control of breathing, performed to improve the internal functioning of the whole body. 

Pranayam is based upon Purak (Inhale) Rechak (Exhale) and Kumbhak (holding breath) 

Pratyahara (withdrawal of the senses)

Pratyahara is the conscious withdrawal of energy from the senses. It is performed to improve intellectual capability. It develops inner mental strength by controlling sense organs 

Dharana (concentration)

Dharana is fixing the attention on a single object for a long time to improve concentration. This mental fixation should be uninterrupted and without any kind of cognitive activity.

Dhyana (meditation)

Dhayana is the process of controlling the mind through meditation. It develops a high level of concentration.

Samadhi (absorption)

Samadhi is the state of super-consciousness where dhayana reaches its final stage. It is also the state of union with God, merging consciousness and salvation

Yogic Kriyas are cleansing techniques that cleanse various internal organs of the body. They are also called shat kriyas or Shatkarmas because they are six in number.

Shuddhi Kriya (Shatkanna): Shatkarmas cleanse and activate all the body’s vital organs, especially the digestive, respiratory, circulatory, and nervous systems. 

They are preventive as well as curative in nature. One’s capacity to digest, taste, work, think, and feel gets enhanced. These kriyas prepare the body for Yoga practices such as asanas, pranayama, and meditation by eliminating physical distractions, discomfort, and fatigue. 

There are six major cleaning processes in Yoga:

1. Kapalbhati

2. Neti (upper nasal track)

3. Trataka (eye exercises)

4. Nauli (abdominal muscle and viscera)

5. Dhouti (cleansing the intestine)

6. Vasti (cleaning of the rectum)

It is designed to stimulate the brain cells and purify the brain. ‘Kapalbhati’ comes from the word ‘Kapal’ (forehead) and ‘Bhati’ which means ‘to shiné’.

• Sit in any meditative posture.
• Close the eyes and relax the whole body.
• Inhale deeply through both nostrils and expand the chest.
• Exhale breath with forceful contractions of the abdominal muscles and relax.
• Continue active/forceful exhalation and passive inhalation.
• Kapalbhati generates heat in the body, dissolving toxins and other waste matter.
• It improves the functioning of the kidneys and liver.
• It removes stress from the eyes and erases dark circles.
• It enhances blood circulation and digestion.
• It increases metabolic rate, thus aiding weight loss.
• It stimulates abdominal organs and is thus helpful for diabetic patients.
• It rejuvenates the brain and energizes nerves.
• The process has a calming effect and uplifts the mind.
• It gives a sense of balance and sensibility and makes one feel pure and clutter-free.
• It eliminates acidity and gas-related problems. Kapalbhati strengthens the lungs.
• It improves memory and concentration.
• It clears and activates the chakras in the body.
• It helps in curing asthma, sinusitis, and hair loss.
• It keeps depression at bay and fills one with positivity.

Neti Kriyas

Neti Kriya is a type of Yogic nasal-cleansing exercise. Neti Kriya is designed to purify the nasal passages and bathe the sinuses. 

They are said to remove toxins and anything blocking the flow of prana or energy in the body. Neti is a Sanskrit term derived from the roots na and ti, which together translate as “not so”.

Types of Neti

Jala neti , which is practiced using a neti pot filled with saline solution to cleanse the nasal passages. In this technique, the head is tilted to the side and then salt water is poured into one nostril and exits through the other nostril. 

Sutra neti , a thread is passed through the nostrils and out of the mouth. The yogi then holds both ends of the string, pulling it back and forth to cleanse the nose. The thread should be rolled cotton and is often dipped in beeswax for easier threading. 

A soft rubber catheter may also be used. Sutra neti is said to be a more effective cleansing technique than jala neti.

Dugdha neti is similar to jala neti in that a neti pot is used to cleanse the nasal passageways with warm saline solution, except that warm milk is used instead. 

Ghrita neti is similar to jala neti in which a neti pot is filled with warm ghee instead. It is done using a neti pot, or a few drops of warm ghee can simply be sniffed into each nostril at a time to coat and line the nasal passageways.

Trataka, a technique used in a meditation practice, is one of the six purification techniques, called shatkarmas, of Hatha Yoga. 

Trataka is a Sanskrit word, which means ‘to look’ or ‘to gaze,’ As such’ this meditation technique involves staring at a single point of focus. 

This is typically the flame of a candle, but other objects that may be used include a dot on the wall, an object of worship, a deity, flower, mountain, the rising sun or moon. However, a flame is believed to work better.

Meditating in this way is believed to energize the (third eye) chakra, which is associated with intuition and wisdom, as well as psychic abilities. 

• Light a candle and sit at least one meter away from it with the flame at eye level.
• Focus your gaze on the flame and keep it there without blinking for as long as possible.
• As thoughts arise, acknowledge them, then return to focus on the flame.
• When the eyes start to water and tears flow, close the eyes and focus on the after-glow of the flame, bringing awareness to the third eye point.
• Meditate here until ready to come out of the practice.

Trataka is said to be most effective when practiced consistently at sunrise or midday. Its effects can be enhanced.

Benefits of Trataka include :

• Strengthens eye muscles

• Purifies the eyes

• Treats eye disorders

• Relieves insomnia

• Aids in treating depression over concentration

• Calms the mind

• Promotes emotional stability

• Boosts willpower

• Develops intuition

Nauli is one of the Shatkarmas in Yogic Kriyas, which is an integral part of Hatha Yoga. This kriya uses the abdominal muscles to massage the organs in the abdomen and stomach region. 

It has Immense health benefits, but is not easy to do, especially at the beginning. This is an exercise that Involves a rolling movement of the abdominal muscles.

Nauli kriya is typically practiced on an empty stomach and from a standing position. Nauli kriya  begins with a complete breath out, then the abdomen is brought in, contracting the central muscles

Nauli kriya is thought to relieve constipation and digestive issues. Those who suffer from heart disease, high blood pressure, hernia, ulcers, or gastrointestinal problems should not practice this

The best time to practice is early morning after a bowel movement.

1. First stand with your legs apart and then bend the knees. While bending the knees, use the

2. Exhale forcefully making a hissing sound, just like in Kapalbhati.

3. Try to contract the belly inward and then upward. This is the base position for performing Nauli

4. Stop the breath and isolate the abdominal muscles (Left rectus muscles for Vama Nauli, right ones for Dakshina Nauli, and middle ones for Madhya Nauli).

5. Then try and hold the position for a few seconds.

6. Breathe in and release the kriya pose. Come back to a comfortable standing position.

• Massage of internal organs keeps them healthy.
• Strengthens stomach muscles and helps improve digestion capability.
• Strengthens the functioning of vital organs.

This is for the purification of the esophagus and stomach. This technique is also known as Gaj Karn. Gaj means elephant. When an elephant experiences nausea’ it reaches its trunk deep into its gullet

Dhouti is a method of washing up the entire tract starting from the mouth to the digestive path at the beginning of the small intestines, that is the mouth’s stomach. etc. 

One can wash one’s mouth, but in the daily routine, one cannot wash the Esophagus or the stomach. The impurities residing there are carried along with the food particles and are mixed in some proportion with the blood. 

There are two kinds:

i. Jala Dhauti or Kunjala Kriya

Procedure : 

Mix two liters of warm water (40°) with 1 teaspoon of salt. Stand upright and drink the water rapidly glass by glass. Bend forward slightly, press the left hand into the lower abdomen and extend the index and middle fingers of the right hand partially down the throat. 

Simultaneously, press the tongue down so that nausea is induced. The entire quantity of the water comes out again in half a minute.

This can be repeated once or twice each week and is best performed in the morning on an empty stomach.

Has a beneficial influence on high acidity, allergies, and asthma. Eliminates halitosis (bad breath).

Do not practice this exercise with high blood pressure or glaucoma.

ii. Vastra Dhauti

Procedure :

This stomach purification technique requires the use of a strip of cotton, 3 meters in length and 10 centimeters wide. First-time practice of this technique must be performed only with the guidance of a “Yoga in Daily Life” teacher.

Like Dhauti this technique purifies the stomach and helps relieve high acidity. It purifies the upper respiratory tract, and thereby eases asthma, and dust and pollen allergies.

Medicated oil or ghee and herbal decoction are given as an enema to clean the colon and increase the muscle tone. After this, the previously lubricated nozzle is pushed into the rectum for about 4 to 6 inches so as to make the oil or decoction enter and move through the colon. 

The general idea is to clean from the inside. Ayurveda has favored this method of treatment for various disorders.

Pranayama And Its Type s

It is the fourth stage of Yoga. Pranayam is a systematic breathing activity in which inhalation (purak), exhalation (rechak) holding of breath (kumbhak) are controlled. 

This systematic rhythmic control of breathing provides deep effects on individual health. It develops inner strength and cures many health ailments.

Anulom-Vilom Pranayam

It is an alternate breathing technique. In this process close your right nostril with the thumb, breathe in from the left nostril, then close the left nostril and breathe out from the right nostril. Repeat from another side.

Kapalbhati Pranayam

In Kapalbhati pranayam forceful exhalation is performed where inhalation happens automatically. Exhalation is done from the nose with pressure while the stomach is vibrated in and out.

Bhramari Pranayama

In this pranayama, exhalation is done with a humming sound from the throat with closed ears with thumbs.

Sitli Pranayam

It is a forceful exhalation from the mouth with the tongue rolled. It provides a cold feeling to the body.

Active Lifestyle and Stress Management through Yoga

Living an active lifestyle and effectively managing stress are essential aspects of maintaining overall well-being. Yoga, an ancient practice that originated in India, offers a holistic approach to achieving both physical and mental balance. In this note, we’ll explore the benefits of incorporating yoga into your daily routine for an active and stress-free life.

Active Lifestyle:

An active lifestyle involves engaging in regular physical activities that keep your body in motion. Whether it’s walking, jogging, cycling, or participating in sports, staying active promotes cardiovascular health, strengthens muscles, and improves flexibility. 

By including yoga in your routine, you can enhance your overall physical fitness as it combines various postures, stretches, and breathing exercises that target different muscle groups.

Stress Management :

In today’s fast-paced world, stress has become a common factor that affects our mental and emotional well-being. Managing stress is crucial for maintaining a healthy life. 

Yoga provides an effective means of stress relief through its focus on mindfulness and relaxation techniques. By practicing yoga regularly, you can learn to be present in the moment, let go of worries, and reduce anxiety.

Mind-Body Connection :

Yoga emphasizes the mind-body connection, acknowledging that our mental state significantly influences our physical health and vice versa. 

By practicing yoga, you can cultivate self-awareness, develop a positive outlook, and learn to listen to your body’s needs. This awareness can guide you to make healthier lifestyle choices, leading to improved overall wellness.

Breathing Techniques :

One of the fundamental aspects of yoga is its emphasis on breath control. Deep breathing exercises, also known as pranayama, help calm the mind and reduce stress. 

By incorporating these techniques into your daily routine, you can enhance your ability to cope with stressful situations and improve your emotional resilience.

Flexibility and Strength:

Yoga postures, or asanas, involve a combination of stretching and strengthening exercises. Regular practice can increase your flexibility, making your body more agile and less prone to injuries. 

Moreover, some yoga poses require significant muscle engagement, leading to improved strength and endurance over time.

Better Sleep:

Sleep is essential for the body’s recovery and rejuvenation. However, stress and a sedentary lifestyle can negatively impact sleep quality. 

Practicing yoga before bedtime can help you relax, release tension, and promote better sleep patterns, allowing you to wake up feeling refreshed and energized.

Asanas are performed in standing, sitting and lying (supine and prone) position. The warming up in Yoga is performed with Surya Namaskar. 

Asanas are the third step of yoga in which slow stretching activities are performed, by holding body postures which brings stability of body and poised mind.  

Meditation is a process that controls the mind and its activities. It is a very powerful process as it stabilizes the mind in a proper direction.

In meditation, we focus our mind on a particular object, thought, or activity and pay attention to the breath.

Yoga For Concentration

It is a simple sitting posture with crossed legs, hands over the knee, and back straight

Benefits : 

• Improves concentration
• Improves leg Strength
• Cures Arthritis, and Knock Knee

It is a standing posture on toes, arms straight up and joined palms. 

• Develop leg muscles
• Increase height in children
• Relieve ankle and leg pain

It is a sitting posture with crossed legs, feet touching opposite hips, hands on the knees, and back straight.

• Improve concentration
• Improve leg strength
• Cures Arthritis, Sciatica, and Knock Knee

Shashank Asana

Sit in the kneeling position while keeping the hips on the heels, toes pointing outside and big toes touching each other at the back. Bend the body at the front while hands and head touch the floor at the front.

• Improves leg strength and flexibility.
• Cures Arthritis, Knock Knee

Lie down flat, lift your chest and feet off the ground up to 10 inches, and stretch your arms towards your feet. Feel the tension in your stomach area, the weight of your body on the buttocks.

• It strengthens the arms, thighs and shoulders, neck muscles.
• It improves the function of organs 
• It helps in regulating blood flow

Vriksh asana

Stand straight, feets together, bend your right knee, place your right sole on your left thigh, gently raise your arms over your head and bring them together. Look straight 

• It strengthens the spine 
• It improves neuromuscular coordination.
• It tones the leg muscles 
• It strengthens the knees 

Garud Asana

Stand straight, bend your right knee and left foot cross over the right knee. Cross the right arm over the left arm and bend your elbows, palms facing each other

• It stretches the thighs, shoulders and upper back.
• It improves balance.
• Strengthens the calves.
• Makes the hip flexible

Relaxation Techniques for improving concentration

Yog Nidra is a relaxation techniques for relaxing body and improving concentration.

Procedure  

• Lie down straight on your back 
• Close your eyes. 
• Take a few relaxed and slow deep breaths
• Take your attention to your right foot for a few seconds, while relaxing your foot. 
• Next move your attention to the right knee, right thigh, and hip. 
• Repeat this same process for the left leg.
• Take your attention to all parts of the upper body: stomach, navel region, and chest.
• Now pay attention to the right shoulder, right arm, palms, and fingers. 
• Repeat this same process on the left shoulder, left arm
• Finally throat, face, and top of the head.
• Now take a deep breath and observe the sensations in your body. 
• Relax in this state for a few minutes.
• Slowly sit up and open your eyes.
• It improves concentration
• It cools down the body after yoga postures
• It activates the nervous system to absorb the effects of yoga asanas

Frequently Asked Questions

Q1. What are the elements of Yoga?

Answer: Yoga has eight elements to attain the purification of body and mind to achieve the union of Atma and Paramatma. Yama, Niyam, Asana, Pranayam, Pratyahara, Darana, Dyan and Samadhi 

Q2. What is the main purpose of Yoga?

Answer : The main purpose of Yoga is to provide a sound body and a sound mind. The aim of Yoga is ‘self-identification’ and ‘self-perfection’ which comes through ‘self-purification and self-realization’.

Q3. What is Astanga Yoga?

Ans . In Patanjali’s Yoga Sutras, the eightfold path is called ashtanga, which literally means “eight limbs  (ashta = eight, anga = limb). These eight steps are a guideline on how to live a good life. 

Q4. What do you mean by Kriyas?

Ans . Yogic Kriyas are cleansing techniques that cleanse various internal organs of the body. They are also called shat kriyas or shatkarmas because they are six in number.

Yoga chapter 3 CBSE, class 11 Physical Education notes. This cbse Physical Education class 11 notes has a brief explanation of every topic that NCERT  syllabus has.

Final Words

From the above article you must have learnt about ncert cbse class 11 Physical Education notes of chapter 3 Yoga. We hope that this crisp and latest Physical Education class 11 notes will definitely help you in your exam.

What is the aim of Physical Education? for Class 11 Students

What is the aim of Physical Education?- The aim of Physical Education is education through physical work & gives knowledge of physical activities to keep them fit.

Table of Contents

What is the aim of Physical Education?

The main aim of physical education is to spread awareness about the physical body. It enhances the knowledge of a student regarding physical safety. Physical Education is made compulsory in few schools so that students realize the importance of physical body. Physical education includes training, sports, and games, apart from the theoretical part. Read the article to know more about the aim of Physical Education..

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What is the aim of Physical education: Main Points

• Father of Physical education is Friedrich Jahn.
• Helps an individual to be fit and healthy in daily life.
• Promotes leadership and team spirit
• Teaches the basics of physical education

Let’s find out what is physical education and is it important only for students or adults as well? This is a detailed article that covers almost all aspects one can have in physical education.

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What is the aim of Physical Education: Father of Physical Education

Do you know who the father of physical education is? Without him, we wouldn’t know about physical education. The father of physical education is Friedrich Jahn. He was a teacher in the early 1800s, who began teaching physical education to the students in the school for which he was working.

He taught the importance of physical education to all the students and is thus known as the father of physical education. His immense contribution to the field of physical education can never be forgotten.

What is Aim and Purpose of Physical Education

Physical education is training given to the students related to physical activities that help to keep the students fit. The students are trained for competitions and special practice sessions are arranged for students who want to compete in sports.

Physical Education develops a student’s ability and confidence to take part in physical activities. Central Board of Secondary Education included it as an integral part of the academic syllabus.

What is Aim of Physical education for Class11?

The main goal of practicing and promoting physical education is to develop literate individuals who have the proper skills and knowledge to enjoy a lifetime of healthy activities physically. Once they complete the required training the individuals can continue doing the activities without the need for professional trainers.

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What is aim of Physical education?

The basic Concept of Physical education is to provide instructions regarding the development and self-care of the body which includes training ranging from basic hygiene to management of the diet. This leads an individual to know what exactly they are doing and why they are doing so. This enhances their knowledge in the field of physical education.

The importance of Physical Education for Class 12 can be summarized in four points. The points are

• Physical Development
• Social development
• Emotional development
• Mental development

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What is the aim of Physical Education: Areas

There are mainly their areas of Physical education. Three of them have been listed below.

• Teaching necessary Body Management Skills will lead the students to inculcate the true values.
• Promoting Physical Education as a fun activity that students will enjoy doing
• The third and one of the most important points is to develop team spirit, sportsmanship attitude, and cooperating with the other members of a team in a sport.

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What is the aim and advantages of Physical Education?

There are a lot of advantages to physical education. Let’s have a look at some of them.

• Improves the fitness level of an individual
• Promotes self-discipline
• Stress Reduction
• Educates one to respect the opinions of the team members
• Leadership skills are developed faster on sportsmen as compared to regular people.

What is the aims and component of Physical education?

The five different components of physical education are:

• Cardiovascular Endurance.
• Muscular Strength.
• Muscular endurance.
• Emotional Development.
• Body Composition.

Read More Article Related To This

What is the aim of Physical Education?- FAQs

Why is the advantage of physical education?

The main advantages of physical education are stated below.

What are the 2 major components of physical education?

Two major components of physical education are specific fitness and general fitness.

Who was the first PE teacher?

Charles Beck was the first PE Teacher.

Why do we need physical education?

We need physical education to know the importance and safety of the physical body. It makes us aware of how our body functions and responds to different situations.

Is physical education a hard subject to score marks in?

No, physical education is not a hard subject to score marks in.

Sharing is caring!

Why do we require physical education?

We require physical education mainly due to the following points.

Helps an individual to be fit and healthy in daily life. Promotes leadership and team spirit

We need physical education to know the importance and safety of the physical body. It makes us aware of how our body functions and responds to different situations. 

No, physical education is not a hard subject to score marks in. 

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Physical Fitness Wellness and Lifestyle class 11 Notes Physical Education

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Physical Fitness Wellness and Lifestyle class 11 Notes Physical Education in PDF are available for free download in myCBSEguide mobile app. The best app for CBSE students now provides Physical Fitness Wellness and Lifestyle class 11 Notes Physical Education latest chapter wise notes for quick preparation of CBSE board exams and school-based annual examinations. Class 11 Physical Education notes on Chapter 2 Physical Fitness Wellness and Lifestyle class 11 Notes Physical Education are also available for download in CBSE Guide website.

CBSE Guide Physical Fitness Wellness and Lifestyle class 11 Notes

CBSE guide notes are the comprehensive notes which covers the latest syllabus of CBSE and NCERT. It includes all the topics given in NCERT class 11 Physical Education textbook. Users can download CBSE guide quick revision notes from myCBSEguide mobile app and my CBSE guide website.

Download CBSE class 11th revision notes for Chapter 2 Physical Fitness Wellness and Lifestyle class 11 Notes Physical Education in PDF format for free. Download revision notes for  Physical Fitness Wellness and Lifestyle class 11 Notes Physical Education and score high in exams. These are the Physical Fitness Wellness and Lifestyle class 11 Notes Physical Education prepared by team of expert teachers. The revision notes help you revise the whole chapter in minutes. Revising notes in exam days is on of the best tips recommended by teachers during exam days.

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Class 11 Revision Notes Physical Education Physical Fitness Wellness and Lifestyle

Meaning and Importance of physical fitness, wellness, and lifestyle

Meaning of Physical fitness: Physical fitness means the capacity to do the routine work without any fatigue or exertion and after doing the work the person has power to do some more work and recovery is quicker. Wellness: Wellness is the capacity of an individual by which he leads a balanced life Life style: A way of life or style of living that reflects the attitude and values of a person or group

CBSE Class-11 Revision Notes and Key Points

Physical Fitness Wellness and Lifestyle class 11 Notes Physical Education. CBSE quick revision note for class-11 Mathematics, Physics, Chemistry, Biology and other subject are very helpful to revise the whole syllabus during exam days. The revision notes covers all important formulas and concepts given in the chapter. Even if you wish to have an overview of a chapter, quick revision notes are here to do if for you. These notes will certainly save your time during stressful exam days.

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Physical Education

Physical education is the foundation of a Comprehensive School Physical Activity Program. 1, 2 It is an academic subject characterized by a planned, sequential K–12 curriculum (course of study) that is based on the national standards for physical education. 2–4 Physical education provides cognitive content and instruction designed to develop motor skills, knowledge, and behaviors for physical activity and physical fitness. 2–4 Supporting schools to establish physical education daily can provide students with the ability and confidence to be physically active for a lifetime. 2–4

There are many benefits of physical education in schools. When students get physical education, they can 5-7 :

• Increase their level of physical activity.
• Improve their grades and standardized test scores.
• Stay on-task in the classroom.

Increased time spent in physical education does not negatively affect students’ academic achievement.

Strengthen Physical Education in Schools [PDF – 437 KB] —This data brief defines physical education, provides a snapshot of current physical education practices in the United States, and highlights ways to improve physical education through national guidance and practical strategies and resources. This was developed by Springboard to Active Schools in collaboration with CDC.

Secular Changes in Physical Education Attendance Among U.S. High School Students, YRBS 1991–2013

The Secular Changes in Physical Education Attendance Among U.S. High School Students report [PDF – 3 MB] explains the secular changes (long-term trends) in physical education attendance among US high school students over the past two decades. Between 1991 and 2013, US high school students’ participation in school-based physical education classes remained stable, but at a level much lower than the national recommendation of daily physical education. In order to maximize the benefits of physical education, the adoption of policies and programs aimed at increasing participation in physical education among all US students should be prioritized. Download the report for detailed, nationwide findings.

Physical Education Analysis Tool (PECAT)

The  Physical Education Curriculum Analysis Tool (PECAT) [PDF – 6 MB] is a self-assessment and planning guide developed by CDC. It is designed to help school districts and schools conduct clear, complete, and consistent analyses of physical education curricula, based upon national physical education standards.

Visit our PECAT page  to learn more about how schools can use this tool.

• CDC Monitoring Student Fitness Levels1 [PDF – 1.64 MB]
• CDC Ideas for Parents: Physical Education [PDF – 2 MB]
• SHAPE America: The Essential Components of Physical Education (2015) [PDF – 391 KB]
• SHAPE America: Appropriate Instructional Practice Guidelines for Elementary, Middle School, and High School Physical Education [PDF – 675 KB]
• SHAPE America: National Standards and Grade-Level Outcomes for K–12 Physical Education 2014
• SHAPE America: National Standards for K–12 Physical Education (2013)
• SHAPE America Resources
• Youth Compendium of Physical Activities for Physical Education Teachers (2018) [PDF – 145 KB]
• Social Emotional Learning Policies and Physical Education
• Centers for Disease Control and Prevention. A Guide for Developing Comprehensive School Physical Activity Programs . Atlanta, GA: Centers for Disease Control and Prevention, US Department of Health and Human Services; 2013.
• Centers for Disease Control and Prevention. School health guidelines to promote healthy eating and physical activity. MMWR . 2011;60(RR05):1–76.
• Institute of Medicine. Educating the Student Body: Taking Physical Activity and Physical Education to School . Washington, DC: The National Academies Press; 2013. Retrieved from  http://books.nap.edu/openbook.php?record_id=18314&page=R1 .
• SHAPE America. T he Essential Components of Physical Education . Reston, VA: SHAPE America; 2015. Retrieved from   http://www.shapeamerica.org/upload/TheEssentialComponentsOfPhysicalEducation.pdf  [PDF – 392 KB].
• Centers for Disease Control and Prevention. The Association Between School-Based Physical Activity, Including Physical Education, and Academic Performance . Atlanta, GA; Centers for Disease Control and Prevention, US Department of Health and Human Services; 2010.
• Centers for Disease Control and Prevention. Health and Academic Achievement. Atlanta: US Department of Health and Human Services; 2014.
• Michael SL, Merlo C, Basch C, et al. Critical connections: health and academics . Journal of School Health . 2015;85(11):740–758.

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• Physical Education Class 11 Chapter 9 Notes

Teachers and Examiners ( CBSESkillEduction ) collaborated to create the Physical Education Class 11 Chapter 9 Notes . All the important Information are taken from the NCERT Textbook Physical Education (048) class 11 .

Definition of Psychology

The word psychology is derived from the Greek words psyche, which means soul, and logas, which means study. Psychology is the scientific study of the psychological aspects of participation in and performance during physical activity, including exercise, sport, and other physical pursuits.

Importance of Psychology in Physical Education & Sports

1. Physical Aspect –

• Physical activity improves physiological performance by conditioning the body’s numerous systems. It increases muscular and cardiovascular strength and reduces the risk of various ailments.
• It promotes anatomical development and growth. such as strong muscles, lean body mass, and robust bones.
• There is an improvement in motor performance as a result of physiological and anatomical enhancement. enhanced strength, speed, and endurance, for instance.

2. Cognitive Aspect – According to research, physical activity has a good effect on the brain and enhances kids’ cognition, mood, attention, problem-solving skills, strategic planning, and academic accomplishment.

3. Emotional Aspect – Due to an increase in participation in recreational, health-related, and competitive activities, physical activity promotes happy emotions and combats negative mood states, depression, and anxiety. Strength, speed, flexibility, and other physiological abilities are improved by sports psychology.

4. Social Interaction – People have the option to participate in both group and individual fitness programmes when they exercise as a hobby. such as taking part in a group workout programme, a team event, or an individual activity inside a social structure.

5. Distraction Ability – Exercise offers a chance to divert attention away from one’s current mood. Through its ability to distract, exercise can help reduce anxiety in short bursts, and regular exercise offers long-term advantages.

Adolescence

The phase between childhood and adulthood is known as adolescence. Adolescent children experience a lot of changes as they adjust to adulthood (physical, intellectual, personality and social developmental). The term adolescence is derived from the Latin word adolescere, meaning to grow up.

Adolescent Problems

1. Physical changes – Physical changes happen due to change in the teenagers hormone levels.

2. Emotional changes – Teenagers are frequently conflicted about their roles and torn between their obligations as becoming adults and their childhood aspirations.

3. Behavioral changes – Children gain and develop their independence during adolescence. This may lead to challenging the rules set by the parents and standing up for what they feel is right.

4. Substance Use and Abuse – Teenagers are sensitive and are easily convinced to take the wrong position. One of the largest issues facing parents of adolescent children worldwide is substance usage.

5. Educational challenges – Teenager may get irritable and stressed out under pressure to succeed academically.

6. Health problems – Teenagers are weak both physically and emotionally. They are prone to sicknesses if they do not receive adequate diet and medical attention. A 2015 WHO estimate states that 1.3 million teenagers passed away in 2015, the majority from diseases that could have been avoided.

Adolescent Management

1. Moral and Religious Education – The importance of moral and religious education for adolescents cannot be overstated. They will feel more relaxed as a result. By receiving such knowledge, they can deal with issues like indiscipline, anxiety, and worry.

2. To provide a suitable environment – A good environment is necessary for the growth and development of adolescents. They need to consume a healthy diet. and must be educated in proper conduct. It is important to give them a safe and wholesome environment.

3. Education of Psychology – An adolescent should be taught psychology by their teachers and parents. They will be better able to comprehend their issues and find independent solutions as a result.

4. Vocational guidance – Adolescents should receive career recommendations from their parents and teachers. Guidance on careers should be given in accordance with each person’s abilities, intelligence, and interests.

5. Education about motor development – Adolescents are responsible for ensuring their own motor development through schooling. They should be encouraged or permitted to participate in different sports and games. Playing a variety of sports will allow for appropriate motor development.

Team Cohesion and Sports

When team members feel that they have contributed to the group’s overall success, not only are group goals achieved, but the team is cohesive. People that work well together tend to be more motivated to strive toward the team objective and to put the group’s needs before their own.

Why is Team Cohesion Useful?

Team cohesion is beneficial because it can raise a team’s morale and performance. When a team works well together, their performance improves because of the increased team cohesion. Personal pleasure is subsequently increased. The cycle then continues, either in an upward or negative direction, enhancing team cohesion.

Physical Education Class 11 Syllabus | Notes | Questions and Answers

Physical Education Class 11 Notes 

• Physical Education Class 11 Chapter 1 Notes
• Physical Education Class 11 Chapter 2 Notes
• Physical Education Class 11 Chapter 3 Notes
• Physical Education Class 11 Chapter 4 Notes
• Physical Education Class 11 Chapter 5 Notes
• Physical Education Class 11 Chapter 6 Notes
• Physical Education Class 11 Chapter 7 Notes
• Physical Education Class 11 Chapter 8 Notes
• Training and Doping in Sports Class 11 Notes

Physical Education Class 11 Questions and Answers 

• Physical Education Class 11 Chapter 1 Question Answers
• Physical Education Class 11 Chapter 2 Question Answers
• Physical Education Class 11 Chapter 3 Question Answers
• Physical Education Class 11 Chapter 4 Question Answers
• Physical Education Class 11 Chapter 5 Question Answers
• Physical Education Class 11 Chapter 6 Question Answers
• Physical Education Class 11 Chapter 7 Question Answers
• Physical Education Class 11 Chapter 8 Question Answers
• Physical Education Class 11 Chapter 9 Question Answers
• Training and Doping in Sports Class 11 Questions and Answers