a critical reflection essay example

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Critical Reflection

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Writing Critical Reflection

Reflective writing is a common genre in classrooms across disciplines. Reflections often take the form of narrative essays that summarize an experience or express changes in thinking over time. Initially, reflective writing may seem pretty straightforward; but since reflective writing summarizes personal experience, reflections can easily lose their structure and resemble stream-of-consciousness journals capturing disjointed musings focused on only the self or the past.   

Critical reflection still requires a writer to consider the self and the past but adopts an argumentative structure supported by readings, theories, discussions, demonstrated changes in material conditions, and resources like post-collaboration assessments, testimonial evidence, or other data recorded during the collaboration . Common arguments in critical reflections present evidence to demonstrate learning, contextualize an experience, and evaluate impact. While critical reflections still require authors to reflect inwardly, critical reflection go es beyond the self and examine s any relevant contexts that informed the experience. Then, writers should determine how effectively their project addressed these contexts. In other words, critical reflection considers the “impact” of their project: How did it impact the writer? How did it impact others? Why is the project meaningful on a local, historical, global, and/or societal level? H ow can that impact be assessed?  

In short: reflection and critical reflection both identify the facts of an experience and consider how it impacts the self. Critical reflection goes beyond this to conceive of the project’s impact at numerous levels and establish an argument for the project’s efficacy. In addition, critical reflection encourages self-assessment—we critically reflect to change our actions, strategies, and approaches and potentially consider these alternative methods.  

Collecting Your Data: Double-Entry Journaling

Double-entry journaling is a helpful strategy for you to document data, observations, and analysis throughout the entire course of a community-based project. It is a useful practice for projects involving primary research, secondary research, or a combination of both. In its most basic form, a double-entry journal is a form of notetaking where a writer can keep track of any useful sources, notes on those sources, observations, thoughts, and feelings—all in one place.  

For community-based projects, this might involve:  

• Recording your observations during or after a community partner meeting in one column of the journal.  
• Recording any of your thoughts or reactions about those observations in a second column.   
• Writing any connections you make between your observations, thoughts, and relevant readings from class in a third column.  

This allows you to document both your data and your analysis of that data throughout the life of the project. This activity can act as a blueprint for your critical reflection by providing you with a thorough account of how your thinking developed throughout the life of a project.   

The format of a double-entry journal is meant to be flexible, tailored to both your unique notetaking practice and your specific project. It can be used to analyze readings from class, observations from research, or even quantitative data relevant to your project.  

Just the Facts, Please: What, So What, Now What

Getting started is often the hardest part in writing. To get your critical reflection started, you can identify the What , So What , and Now What? of your project. The table below presents questions that can guide your inquiry . If you’re currently drafting, we have a freewriting activity below to help you develop content.  

Freewrite your answers to these questions; that is, respond to these questions without worrying about grammar, sentence structure, or even the quality of your ideas. At this stage, your primary concern is getting something on the page. Once you’re ready to begin drafting your critical reflection, you can return to these ideas and refine them.  

Below are some additional prompts you can use to begin your freewriting. These reflection stems can organize the ideas that you developed while freewriting and place them in a more formal context.  

• I observed that...  
• My understanding of the problem changed when...  
• I became aware of (x) when....  
• I struggled to...  
• The project's biggest weakness was…  
• The project's greatest strength was…   I learned the most when...  
• I couldn't understand...  
• I looked for assistance from...  
• I accounted for (x) by...  
• I connected (concept/theory) to...  
• (Specific skill gained) will be useful in a professional setting through…  

Analyzing Your Experience: A Reflective Spectrum

Y our critical reflection is a space to make an argument about the impact of your project . This means your primary objective is to determine what kind of impact your project had on you and the world around you. Impact can be defined as the material changes, either positive or negative, that result from an intervention , program , or initiative . Impact can be considered at three different reflective levels: inward, outward, and exploratory.

Inward reflection requires the writer to examine how the project affected the self. Outward reflection explores the impact the project had on others. Additionally, you can conceptualize your project’s impact in relation to a specific organization or society overall, depending on the project’s scope. Finally, exploratory reflection asks writers to consider how impact is measured and assessed in the context of their project to ultimately determine: What does impact look like for the work that I’m doing? How do I evaluate this? How do we store, archive, or catalog this work for institutional memory? And what are the next steps?  

This process is cyclical in nature; in other words, it’s unlikely you will start with inward reflection, move to outward reflection, and finish with exploratory reflection. As you conceptualize impact and consider it at each level, you will find areas of overlap between each reflective level.   

Finally, if you’re having trouble conceptualizing impact or determining how your project impacted you and the world around you, ask yourself:   

• What metrics did I use to assess the "impact" of this project? Qualitative? Quantitative? Mixed-methods? How do those metrics illustrate meaningful impact?  
• How did the intended purpose of this project affect the types of impact that were feasible, possible, or recognized?  
• At what scope (personal, individual, organizational, local, societal) did my outcomes have the most "impact"?  

These questions can guide additional freewriting about your project. Once you’ve finished freewriting responses to these questions, spend some time away from the document and return to it later. Then, analyze your freewriting for useful pieces of information that could be incorporated into a draft.  

Drafting Your Critical Reflection

Now that you have determined the “What, So What, Now What” of your project and explored its impact at different reflective levels, you are ready to begin drafting your critical reflection.  

If you’re stuck or find yourself struggling to structure your critical reflection, the OWL’s “ Writing Process ” [embe ded link ] resource may offer additional places to start. That said, another drafting strategy is centering the argument you intend to make.  

Your critical reflection is an argument for the impact your project has made at multiple levels; as such, much of your critical reflections will include pieces of evidence to support this argument. To begin identifying these pieces of evidence, return to your “reflection stem” responses . Your evidence might include :  

• H ow a particular reading or theory informed the actions during your partnership ;  
• How the skills, experiences, or actions taken during this partnerhsip will transfer to new contexts and situations;  
• Findings from y our evaluation of the project;  
• Demonstrated changes in thoughts, beliefs, and values, both internally and externally;  
• And, of course, specific ways your project impacted you, other individuals, your local community, or any other community relevant to the scope of your work.  

As you compile this evidence, you will ulti mately be compiling ways to support an argument about your project’s efficacy and impact .  

Sharing Your Critical Reflection

Reflective writing and critical reflections are academic genres that offer value to the discourse of any field. Oftentimes, these reflective texts are composed for the classroom, but there are other venues for your critical reflections, too.  

For example, Purdue University is home to the Purdue Journal of Service-Learning and International Engagement ( PJSL ) which publishes student reflective texts and reflections with research components. Although PJSL only accepts submissions from Purdue students, other journals like this one may exist at your campus. Other venues like the Journal of Higher Education Outreach and Impact publish reflective essays from scholars across institutions, and journals in your chosen discipline may also have interest in reflective writing.  

Document explaining the theories, concepts, literature, strategies that informed the creation of this content page.  

How To Write A Critical Reflection Assignment

29 April, 2022

13 minutes read

Author:  Tomas White

The act of discovering, examining, and evaluating our deep-seated beliefs and writing about these is known as critical reflection (also known as reflective essay). The assignment can concern our knowledge, our perceptions of events and issues, and our beliefs, feelings, and behaviors. When you critically reflect, you utilize study material (lectures, books, discussions, etc.) to […]

The act of discovering, examining, and evaluating our deep-seated beliefs and writing about these is known as critical reflection (also known as reflective essay). The assignment can concern our knowledge, our perceptions of events and issues, and our beliefs, feelings, and behaviors.

When you critically reflect, you utilize study material (lectures, books, discussions, etc.) to analyze the prejudices, compare theories with present behaviors, seek reasons and triggers, and discover underlying problems.

A critical reflection essay is neither a reading assignment, a description of events, nor an outlet for emotions. Rather, the goal is to alter people’s perceptions of the issue and, as a result, their behavior.

Why Are Critical Reflection Assignments So Popular?

Critical thinking writing is frequent in student assignments, although it can take several forms. Your teacher may require you to submit a common essay, make weekly blog updates, or respond to a series of questions in a limited amount of time.

Together with the tasks, you’ll have to do during your college and university courses, and this activity allows you to express yourself the most. It motivates you to see things from many angles and discuss your perspectives with others.

Without exaggeration, it is useful for both academic advancement and your journey of self-knowledge. So, let’s see how to create a paper that would amaze everyone.

The Main Purposes Of Critical Reflection

Rather than merely providing information, a critical reflection essay allows you to take a personal perspective and voice your ideas on the subject. It might be about anything, from your favorite movie to touring the Grand Canyon and debating evolution theories. An educational, professional, or personal critical reflection paper is possible.

They all have somewhat different styles:

• Answer to a previously studied book, video, or lecture is educational.
• Professional – a typical duty for teachers and social workers, focuses on analyzing a person’s conduct.
• Personal one shows how you feel about a more personal topic.

Which to select is determined by the subject. If you’re having trouble with this, talk to your supervisor.

How To Write A Critical Reflection Essay: Step-by-Step Guide

There are two steps to writing a good critical reflection essay:

• Analyze the situation and your involvement in it by asking critical questions. Freewriting is a great approach to coming up with new ideas. Don’t bother about paragraph organization or grammar at this point.
• To correctly formulate, use your analysis to clarify what you’ve learned in the second phase. Organize your thoughts so that the reader can understand them.

To help you, we’ll provide you with a general guide on how to choose a topic.

Come Up With the Topic

As a beginning point, consider any major moments in life that have significantly impacted you, either favorably or badly.

Real-life experience, imagined experience, a remarkable object or location, a person who has inspired you, or something you have ever seen or read are all common critical reflection essay topics.

If you’re writing a critical reflection essay for college, your professor will probably want you to focus on a certain incident. It’s also worth noting that in a critical reflection essay, the event’s impacts are vital. If you don’t include them, you’ll just be telling stories.

Uncover The Topic

It may seem self-evident, but the act of reflection is the foundation for writing such a paper. Therefore you must get it right from the start. It would be best to consider how the experience you have chosen to focus on has affected or changed you. Determine the effects for you individually using your recollections and experiences.

Once you’ve decided on an essay topic, start researching it thoroughly and devote a significant amount of time thinking about it. Make a list of everything you remember about the experience, explaining it as clearly and completely as possible.

Remember your sentiments and utilize terms to describe the experience when doing so. You can write notes using brief words at the start of writing, but you must ensure that you are capturing all responses, views, and experiences.

Make The Analysis Of Main Ideas And Problems Of The Critical Reflection Assignment Topic

It would help if you began thinking to evaluate your memory’s contents effectively. Picking a few questions to consider is a good way to start. They will assist you in delving deeper into your experiences. Here are some good questions to think about:

• What did your experience or event analysis teach you?
• Did you change as a result of it? How?
• Has it influenced your life positively or negatively?
• What would you do if you could go back in time?
• Why do you believe you made the decision you did? Do you believe it was the best decision you could have made?
• What did you think of the whole experience? Has it been beneficial for you? What specific talents or views have you gained?

These starter questions should assist you in beginning your reflective process. Remember that the key to thinking thoroughly and critically about your experiences is to ask yourself many questions. It is a crucial talent for creating a fantastic critical reflection essay.

Develop Logical Chains Between Research Stages

The creation of logical chains helps to remember and comprehend a large amount of information to identify the pattern of any events or phenomena. Logical chains are necessary for developing critical thinking and the ability to think logically.

A logical chain is a chain of sequential judgments and conclusions leading from the initial factors to the conclusion of logical construction.

The logical chain in the critical reflection essay is always present. Always, even if the judgment seems illogical. A judgment may come from incorrect factors, erroneous information – and therefore be incorrect, but there should be logic in any judgment and conclusion of a critical reflection essay.

Create a Critical Reflection Assignment Checklist

It is worth analyzing your article on three levels to produce a decent checklist.

Level of criticality

• Is there any relevant theory or professional references in the text?
• Are you able to back up the claims with evidence?
• Has the event touched your professional experience?

Level of description

• Is your professional experience consistent with your personal experiences?
• Is it accurate in its information?
• Is it a problem or an opportunity to solve it?
• Is it a description of one or two solutions to a problem?

Level of analysis

• Is your text able to describe both the immediate and deeper causes?
• Is it an issue or an opportunity for other people to solve it?
• Do you have any immediate concerns about your career progress due to the experience?

Try to figure out the aim of your reflective writing. Different goals necessitate different materials, organization, and styles.

The necessity to show proof of learning based on experience is common in all varieties of critical reflection papers.

Aim for a mix of descriptive, analytical, and critical reflective writing aspects.

Template For Critical Reflection Essay

Traditional and creative (which are quite useful but hazardous) techniques for writing critical reflection essays are available:

• In a traditional way, the thesis should state the key concept, develop it throughout the main paragraphs with supporting reasons, and finish with the facts confirming the thesis.
• If you want to use creative options, begin a discussion on the subject and imply a conclusion. Assume where the discussion will lead, but leave some uncertainty. Make and write the personal analysis. Consider a conclusion that differs marginally or totally from what the audience expected at the start.

You will be able to write your critical reflections without problems if you use this or that option. By choosing one of the options, you can easily start writing a template for your paper.

Introduction Of Critical Reflection Paper

The most significant aspect of writing a critical reflection essay is expressing your views about a topic. Just don’t get too worked up over it. Instead of being emotional, you should convey your ideas logically. 

Give the reader a sense of what to expect in the next few paragraphs. Create a compelling concept: encapsulate the important statement in one sentence to draw attention.

It is when you delve deeper into the thesis. In a few paragraphs, you must describe the essential. Use a three-paragraph structure. Tell the audience more about your experience and how it influenced you. 

Compare and contrast other people’s experiences. Then tell the audience what you’ve discovered as a result of it.

The conclusion must be comprehensive and persuasive. The document’s conclusion demonstrates that your thoughts are completely developed. 

Strong accents are used to bring the conversation to an end. To offer readers food for thought, make a creative image of your experience.

Correct Formatting Of Critical Reflection Paper

The essay writer primarily discusses life experiences. The objective of writing such a paper is to allow the authors to explore how they have changed or learned from a particular life experience and how that experience has changed them.

You can present the critical reflection assignment in various ways, but learning logs or diary entries are the most common. Diary entries, in particular, are utilized to show how the author’s thoughts changed over time.

Everyone who has written at least one scientific paper in the past is familiar with the reflection paper format.

• A4 paper is the most popular.
• Each side of the field is 1 inch.
• The material is divided into 12 paragraphs.
• The font is easy to read (Arial, Helvetica, Calibri, Times New Roman, etc.)
• Two spaces separate the lines.
• Citations in APA, Chicago, and other styles are available (determined by the supervisor).
• The word count ranges from 250 to 750.

Depending on the intended audience, the format might change. The critical reflection essay can be scientific or given more general meaning, such as as a component of a larger work. Although the presentation structure may alter, the goal remains the same. Teachers hope to encourage students to think thoroughly and critically about a specific learning experience or series of events.

It is all you know how to write critical reflection paper.

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Reflective Writing

• Book a session
• Introduction
• Planning Reflective Writing
• Reflective Frameworks & Models
• Compare your experience to the literature

Critical Reflective Writing

• Questions to ask about your analysis
• Reflective writing books
• ⬅ Back to Skills Centre This link opens in a new window

Questioning your analysis of the experience is an important element of reflective writing, and is a good way to include critical writing in your essay.

In our writing, we need to to evidence that we have questioned our analysis .

Questions to ask

Here are more examples of how you can be critical of your analysis. 

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Apr 16, 2023

How to Write a Reflection Essay | Outlines and Examples

Do you ever struggle to put your thoughts into words? If you've ever felt stumped by a reflective essay assignment, you're not alone. In this article, we'll explore some strategies for writing effective reflection essays that will help you communicate your ideas clearly and powerfully!

Reflective Essays take a look at a piece of writing or an experience in your life and write down how you feel about it. This strategy not only reveals fascinating insights about your perspective and personality, but it also makes for entertaining reading. Examining some model papers is a great way to hone your skills in outlining introspective essays.

What Is a Reflective Essay?

A reflective essay (also called a critical reflection) involves a deep examination of one's assumptions, beliefs, and reactions to knowledge, events, or experiences. This type of writing encourages the author to introspect and articulate their personal insights on various subjects, influenced by literature, experiences, or lectures. Unlike traditional academic essays, reflective essays focus on the writer's individual perspective, employing a more subjective and expressive language without the necessity for scholarly sources. Essentially, while maintaining the core criteria of effective essay writing, a reflective essay distinguishes itself by centering on the writer's internal dialogue and personal growth.

Reflection isn't something that comes naturally to everyone. Whether one is contemplating one's own life experiences or a piece of literature, it can be challenging to put one's thoughts into words and express them adequately. Because of this, utilising this ability effectively when writing is necessary. The more time you devote to contemplating and learning about a topic, the more straightforward and understandable it will become. This situation is more complex than it initially appears to be.

What is the Purpose of Reflective Writing?

Reflective writing is another way to convey both your growth and the feelings you've experienced. You can discover a lot about yourself and how you function by conducting an in-depth investigation of your interior workings. It is interesting to watch how they mature and change over time. The initial move is always the one that presents the greatest challenge. Because of this, developing a strategy for your reflective essay is a fantastic way to kick off the writing process.

How to Create a Reflective Essay Outline?

The first part of an essay, known as the introduction, is generally composed of three parts. On the other hand, as was stated earlier, a conventional formula might experience significant shifts when written down in this manner.

Introduction

The introduction needs to be so captivating to the reader that they feel compelled to keep going with the story. To achieve this, writers will often include ambiguities, sarcastic circumstances, and tense situations in their works. An outline can be used for any kind of essay, but it is especially helpful for introspective writing because it organizes your thoughts and makes it easier to read. The abstract, just like the remainder of the essay, should be broken up into three main sections that are presented in the same order as the rest of the essay. On the other hand, as was stated earlier, a conventional formula might experience significant shifts when written down in this manner.

An engaging and interesting opening statement will pique the interest of the audience and encourage them to continue reading. To achieve this, authors will often include ambiguities, irony, and conflict within their works. The expression "my first bachelor celebration" is a good example of this concept in action.

Reflection Essay Example:

This past weekend I attended my first college frat party thanks to some friends who invited me.

That one phrase perfectly exemplifies an attention-grabbing opening to a reflective essay. In just one phrase, you've hooked the reader and set the stage for what you'll be discussing. Your essay's opening should always provide a teaser for the more in-depth explanation that follows in the essay's body.

The conclusion of your reflective essay, which you'll write based on the most significant event, should be the last line of the introduction. This sentence effectively summarises the changes brought about by the catalytic event and their importance in the grand scheme of things. 

Body Paragraphs

The body of an introspective essay needs to expand on the topic presented in the essay's thesis. Students' first challenge in writing such essays is expressing their thoughts uninhibitedly. It's simple to get sidetracked and leap from one thought to the next. This leads us to a useful piece of advice: be consistent with the story arc you've established. If possible, create a distinct outline for the paragraphs in the main body.

You're free to include as many or as few body lines as you like. The text may have a one-sentence introduction and a secret closing, for instance, but the body will always be the largest section. Put your viewpoint on display as much as possible in the middle section. Put forth justifications to back up your claim or corroborating details to back up your statements. Examples, facts, occurrences of public life, events, real-life circumstances and experiences, scientific proof, references to scholars and scientists, etc., can all serve as argumentative points.

If you don't want to appear uncertain of your views, avoid giving too many examples. A personal reflective essay only needs one piece of proof. For reflective essays, interacting aspects of literary analysis, or speculative writing about a variety of phenomena, two examples will suffice. Overloading a free reflective essay with more than three examples of the facts to be discussed will be apparent.

For Example:

My weekend at a house party made it clear that the vast majority of my fellow college students have no tolerance for alcohol.

An effective introduction to a body paragraph is provided above. Your paragraph's subject sentence should tell the reader exactly what the paragraph is going to be about. The first line of each paragraph in the body of your writing should do what the introductory paragraph did: make the reader want to keep reading. Body paragraphs are where you can bring the essay to life with specific descriptions and examples.

In other terms, immerse the reader by providing relatable examples of circumstances and describing minor details with great care. A reader's excitement and interest will increase in proportion to the originality and literary charm of each phrase.

An independent closing paragraph is optional in reflective essays. If you choose an essay format that calls for a conclusion with supporting notes, keep it brief. The end must not be overly formal, however. The paragraphs in the body of the essay need to be supervised naturally by this section.

If you look for a model reflective essay online, you will most likely find one that has a complete, detailed conclusion. You could, of course, use them as models for your essays. However, if you want your viewers to be impressed and reflect deeper on your work, you shouldn't spoon-feed them your observations. Get your readers to ignore the surface-level explanations and focus on the meat of the text where your ideas and feelings are revealed.

As I reflect on my time spent at a college party, I realize that I can no longer advocate for the consumption of alcoholic beverages by minors.

As you probably know by now, the end of your essay is where you restate your thesis and discuss its significance. Then, using the details from the body paragraph, you should draw a conclusion in which you quickly restate how this experience changed you physically and/or mentally. Conclude by giving the reader your concluding thoughts on the subject.

What is the Format of a Reflective Essay?

There is a unique structure for reflective writing. In this form of writing, the author employs a specific style, such as the Modern Language Association (MLA) or the American Psychological Association (APA) .

There are a few things to keep in mind when writing in APA style:

Use Time New Roman Font 

Double-space your work and use a font height of 12 points.

The page number appears in the upper right-hand area.

The major sections of an essay are the introduction, the body, and the bibliography or list of sources.

Equally to APA, there are a few things to keep in mind when using MLA format:

Use Time New Roman Font

Select 12 as a font size

Make sure to center all of your essay's names.

Include your name, the course number, the instructor's name, and the date in the header of your work.

On the last page of the essay, include the cited work.

Some Tips on Writing the Reflective Essay

The essay's structure serves as the paper's framework. You can't write a winning essay without first crafting a plan. If you have to write a reflective essay, here are some tips to follow.

References should be listed on the final page of the writing.

In the essay, try to avoid using the same phrase multiple times.

Give your take on the topic in the writing.

Verify that you have explained everything that was previously unclear.

Connect your parts with appropriate transitional language.

Make sure your plan covers everything important.

Avoid using difficult language and provide an argument to support your position.

Learn to identify your best qualities and highlight them in the writing.

Before sending or publishing the essay, make sure it has been thoroughly proofread.

Writing a reflective essay can be challenging, but you can make your way through the process with the help of a good plan. Some pupils simply don't have enough time to complete all of the required essay writing assignments. They lack the time necessary to offer essay writing their full attention.

3 Reflective Essay Examples

Impact of social media on students

Social media has become an integral part of our lives in recent years. With the advent of smartphones and the internet, social media platforms have become more accessible to everyone, including students. Social media platforms such as Facebook, Instagram, Twitter, Snapchat, TikTok, and others have had a profound impact on the way students interact with each other, access information, and learn.

Social media has created a platform for students to interact with their peers, teachers, and other individuals from different parts of the world. Social media platforms provide students with the opportunity to express their thoughts, share their experiences, and discuss topics that interest them. Through social media, students can participate in discussions, exchange ideas, and learn from others.

Advantages and Disadvantages of Social Media on Students’ Life

One of the primary benefits of social media is its ability to provide students with access to information. Social media platforms have become a significant source of news, information, and educational resources for students. Students can learn about various topics, including history, science, literature, and more, from different social media platforms. For instance, Twitter provides students with the latest news on various topics, while Facebook and LinkedIn provide them with access to professional networks and job opportunities.

However, the impact of social media on students is not all positive. Social media has become a distraction for students, and many students spend more time on social media than they do studying. Social media platforms are designed to be addictive, and many students find themselves spending hours scrolling through their feeds and interacting with their peers. As a result, many students experience a decline in their academic performance and find it difficult to focus on their studies.

Moreover, social media has also had a significant impact on the mental health of students. Social media platforms can be a breeding ground for cyberbullying and online harassment, which can have a profound impact on a student's mental health. Additionally, social media platforms have been linked to anxiety, depression, and other mental health issues in students. Many students feel pressured to present a perfect image of themselves on social media, which can lead to low self-esteem and feelings of inadequacy.

Furthermore, social media has also affected the way students interact with each other. Many students now prefer to communicate through social media rather than in person, which can lead to a lack of social skills and interpersonal communication skills. This can make it challenging for students to form meaningful relationships and communicate effectively in the workplace and other settings.

In conclusion, social media has had a significant impact on students, both positive and negative. While social media provides students with access to information and a platform to express themselves, it has also become a significant distraction and can hurt their mental health and social skills. Therefore, students need to use social media responsibly and balance their time between social media and other activities. Additionally, educators and parents can play a significant role in guiding students on how to use social media effectively and responsibly.

Taking a Hike Through Forest

Introduction:

Nature is a therapeutic and rejuvenating element in our lives. Walking through a forest is an excellent way to connect with nature, relieve stress, and experience a sense of calmness. A hike through the forest provides a sense of freedom, and the tranquillity of the trees helps to reconnect with oneself. In this essay, I will reflect on my experience of taking a hike through a forest.

I woke up early one morning, feeling the need to get out of the city and spend some time in nature. I packed my bag with essentials and set off on a drive to a nearby forest. Upon arriving, I took a deep breath and took in the fresh air, which filled my lungs with a sense of peace.

The path was lined with tall trees, and the forest floor was soft and covered with leaves. As I walked, I could hear the rustling of leaves and the chirping of birds. The serenity of the forest made me forget about the outside world and its pressures.

I kept walking deeper into the forest, and soon enough, I came across a stream. The sound of the water flowing over the rocks was soothing, and I sat down by the bank to take it all in. The quietness of the forest made me feel like I was in a different world altogether, away from the hustle and bustle of everyday life.

As I continued my hike, I came across a clearing, and there, I saw a herd of deer grazing. I stood there, frozen, watching the beauty of nature unfold in front of my eyes. It was a moment of pure bliss, and I felt grateful for the opportunity to witness it.

I reached a hilltop, and from there, I could see the entire forest. The view was breathtaking, and it made me realize how small we are in the grand scheme of things. It also made me appreciate the beauty of the earth and the environment around us.

Conclusion:

Taking a hike through the forest was a humbling and rejuvenating experience for me. The calmness of the trees, the sound of the water, and the sight of the animals made me feel connected to nature. It reminded me that we are all a part of this beautiful planet and that it's our responsibility to take care of it. The forest gave me the space to reflect and connect with myself, and it was a reminder that sometimes, the best therapy is found in nature.

The role of Friendship in my Life

Friendship is one of the most essential aspects of human life. It is an integral part of our social fabric, as it provides a sense of belonging, support, and joy. Friendship is not just about having someone to talk to or hang out with; it is about having a deep and meaningful connection with someone who accepts and loves us for who we are. In my life, friendship has played a crucial role in shaping my personality and helping me navigate through different phases of life. This essay aims to explore the role of friendship in my life, its significance, and how it has impacted me.

The significance of friendship:

Friendship is essential for our well-being and mental health. It is a bond that helps us feel connected and loved , even in the most challenging times. A good friend can help us navigate through difficult situations, offer us a fresh perspective on our problems, and provide us with emotional support. Friends also provide us with a sense of belonging, a feeling that we are part of something greater than ourselves. The sense of community and companionship that comes with friendship can help us develop a positive outlook toward life and a strong sense of self-esteem.

Friendship in my life:

In my life, friendship has played a vital role in shaping my personality and helping me grow as an individual. Growing up, I was a shy and introverted child who struggled to make friends. However, I was fortunate enough to find a group of friends who accepted me for who I was and helped me come out of my shell. They encouraged me to pursue my passions and interests and supported me through the ups and downs of life.

As I grew older, I realized the true value of friendship. I have made many friends over the years, and each one of them has played a unique role in my life. Some have been there for me through thick and thin, while others have helped me discover new interests and passions. Some have challenged me to step out of my comfort zone, while others have offered me a shoulder to cry on. Regardless of the role they played, all my friends have helped me grow as a person and provided me with a sense of belonging.

Impact of friendship on my life:

The impact of friendship on my life has been profound. My friends have helped me develop a positive outlook toward life and have taught me to appreciate the little things. They have taught me to be more empathetic, kind, and compassionate toward others, and have helped me develop a strong sense of self-worth. They have been a source of strength and inspiration, and have helped me navigate through difficult times.

In conclusion, friendship is an essential aspect of human life. It provides us with a sense of belonging, support, and joy, and helps us grow as individuals. In my life, friendship has played a vital role in shaping my personality and helping me navigate through different phases of life. My friends have been there for me through thick and thin, and have taught me valuable life lessons. I am grateful for their presence in my life, and I believe that everyone should have a good friend or a group of friends who accept and love them for who they are.

Final Words

In conclusion, writing a reflection essay is a powerful tool for gaining self-awareness and insight into our experiences. By following a few simple steps, such as choosing a meaningful experience to reflect on, asking yourself critical questions, and structuring your thoughts into a clear and organized essay, you can effectively convey your thoughts and emotions to your reader. Essay topics like composing a reflective essay are a great opportunity to delve deeper into your own thoughts and feelings, and to connect with your readers on a deeper level.

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Reflective essays

Reflective essays are academic essays; what makes an essay "good" will work for a reflective essay. What is different about a reflective essay is that the essay is about you and your thinking. However, you will need evidence from your course to back up your reflections.

You should structure a reflective essay as an essay, that is write to persuade your reader of your key reflections (or argument). The diagram above, details how to stucture your reflections through the essay. To find out more see the section on essay writing .

Business example

The following example comes from business. Thanks to Dr Colleen Hayes for the three samples.

Students were asked to write a reflective essay on their learning in the course by responding to the following question:

What key thing have you learned about corporate social responsibility in the course?

Example 1: Retelling

This writing is (1) descriptive/listing of content, not reflective and (2) not properly referenced (the definition of stakeholders is directly copied from Freeman in the lecture slides.

Example 2: Relating

This writing involves relating to personal experience and has some integration of course concepts (stakeholders).

Example 3: Reflecting

More reflective (forward-looking), better citation and integration of multiple course concepts, and reflection that links with personal experience.

An anthropology marking rubric

For this assessment, students were required to write a 1500-1800 word essay building on the themes of the course to address the question "We are all pirates". Attached under reference documents is the rubric used to mark the essay (thanks to Dr Caroline Schuster). Notice that it requires both the reflection (reflect, relate and retell) as well as the poor traditional requirements of an essay (Writing and organisation, Supporting claims with scholarly sources).

Reflective writing

Learning journals

Reference Documents

• Sample rubric from Anthropology (PDF, 243.24 KB)

Use contact details to request an alternative file format.

• ANU Library Academic Skills
• +61 2 6125 2972

Reflective Essay: Introduction, Structure, Topics, Examples For University

Table of Contents

If you’re not quite sure how to go about writing reflective essays, they can be a real stumbling block. Reflective essays are essentially a critical examination of a life experience, and with the right guidance, they don’t have to be too difficult to write. As with other essays, a reflective essay needs to be well structured and easily understood, but its content is more like a diary entry.

This guide discusses how to write a successful reflective essay, including what makes a great structure and some tips on the writing process. To make this guide the ultimate guide for anyone who needs help with reflective essays, we’ve included an example reflective essay as well.

Reflective Essay

Reflective essays require students to examine their life experiences, especially those which left an impact.

The purpose of writing a reflective essay is to challenge students to think deeply and to learn from their experiences. This is done by describing their thoughts and feelings regarding a certain experience and analyzing its impact.

Reflective essays are a unique form of academic writing that encourages introspection and self-analysis. They provide an opportunity for individuals to reflect upon their experiences, thoughts, and emotions, and effectively communicate their insights. In this article, we will explore the essential components of a reflective essay, discuss popular topics, provide guidance on how to start and structure the essay, and offer examples to inspire your writing.

I. Understanding Reflective Essays:

• Definition and purpose of reflective essays
• Key characteristics that distinguish them from other types of essays
• Benefits of writing reflective essays for personal growth and development

II. Choosing a Reflective Essay Topic:

• Exploring personal experiences and their impact
• Analyzing significant life events or milestones
• Examining challenges, successes, or failures and lessons learned
• Reflecting on personal growth and transformation
• Discussing the impact of specific books, movies, or artworks
• Analyzing the influence of cultural or social experiences
• Reflecting on internships, volunteer work, or professional experiences

III. Starting a Reflective Essay:

• Engage the reader with a captivating hook or anecdote
• Introduce the topic and provide context
• Clearly state the purpose and objectives of the reflection
• Include a thesis statement that highlights the main insights to be discussed

IV. Writing a Reflective Essay on a Class:

• Assessing the overall learning experience and objectives of the class
• Analyzing personal growth and development throughout the course
• Reflecting on challenges, achievements, and lessons learned
• Discussing the impact of specific assignments, projects, or discussions
• Evaluating the effectiveness of teaching methods and materials

V. Common Mistakes to Avoid in Reflective Essay Writing:

• Superficial reflection without deep analysis
• Overuse of personal opinions without supporting evidence
• Lack of organization and coherence in presenting ideas
• Neglecting to connect personal experiences to broader concepts or theories
• Failing to provide specific examples to illustrate key points

VI. Why “Shooting an Elephant” by George Orwell is Classified as a Reflective Essay:

• Briefly summarize the essay’s content and context
• Analyze the introspective and self-analytical elements in Orwell’s narrative
• Discuss the themes of moral conflict, imperialism, and personal conscience
• Highlight Orwell’s reflections on the psychological and emotional impact of his actions

VII. Reflective Essay Structure:

• Engaging opening statement or anecdote
• Background information and context
• Clear thesis statement
• Present and analyze personal experiences, thoughts, and emotions
• Reflect on the significance and impact of those experiences
• Connect personal reflections to broader concepts or theories
• Provide supporting evidence and specific examples
• Summarize key insights and reflections
• Emphasize the personal growth or lessons learned
• Conclude with a thought-provoking statement or call to action

VIII. Reflective Essay Examples:

• Example 1: Reflecting on a life-changing travel experience
• Example 2: Analyzing personal growth during a challenging academic year
• Example 3: Reflecting on the impact of volunteering at a local shelter

During a reflective essay, the writer examines his or her own experiences, hence the term ‘reflection’. The purpose of a reflective essay is to allow the author to recount a particular life experience. However, it should also explore how he or she has changed or grown as a result of the experience.

The format of reflective writing can vary, but you’ll most likely see it in the form of a learning log or diary entry. The author’s diary entries demonstrate how the author’s thoughts have developed and evolved over the course of a particular period of time.

The format of a reflective essay can vary depending on the intended audience. A reflective essay might be academic or part of a broader piece of writing for a magazine, for example.

While the format for class assignments may vary, the purpose generally remains the same: tutors want students to think deeply and critically about a particular learning experience. Here are some examples of reflective essay formats you may need to write:

Focusing on personal growth:

Tutors often use this type of paper to help students develop their ability to analyze their personal life experiences so that they can grow and develop emotionally. As a result of the essay, the student gains a better understanding of themselves and their behaviors.

Taking a closer look at the literature:

The purpose of this type of essay is for students to summarize the literature, after which it is applied to their own experiences.

What am I supposed to write about?

When deciding on the content of your reflective essay, you need to keep in mind that it is highly personal and is intended to engage the reader. Reflective essays are much more than just recounting a story. As you reflect on your experience (more on this later), you will need to demonstrate how it influenced your subsequent behavior and how your life has consequently changed.

Start by thinking about some important experiences in your life that have had a profound impact on you, either positively or negatively. A reflection essay topic could be a real-life experience, an imagined experience, a special object or place, a person who influenced you, or something you’ve seen or read.

If you are asked to write a reflective essay for an academic assignment, it is likely that you will be asked to focus on a particular episode – such as a time when you had to make an influential decision – and explain the results. In a reflective essay, the aftermath of the experience is especially significant; miss this out and you will simply be telling a story.

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Considerations

In this type of essay, the reflective process is at the core, so it’s important that you get it right from the beginning. Think deeply about how the experience you have chosen to focus on impacted or changed you. Consider the implications for you on a personal level based on your memories and feelings.

Once you have chosen the topic of your essay, it is imperative that you spend a lot of time thinking about it and studying it thoroughly. Write down everything you remember about it, describing it as clearly and completely as you can. Use your five senses to describe your experience, and be sure to use adjectives. During this stage, you can simply take notes using short phrases, but make sure to record your reactions, perceptions, and experiences.

As soon as you’ve emptied your memory, you should begin reflecting. Choosing some reflection questions that will help you think deeply about the impact and lasting effects of your experience is a helpful way to do this. Here are some suggestions:

• As a result of the experience, what have you learned about yourself?
• What have you developed as a result? How?
• Has it had a positive or negative impact on your life?
• Looking back, what would you do differently?
• If you could go back, what would you do differently? Did you make the right decisions?
• How would you describe the experience in general? What did you learn from the experience? What skills or perspectives did you acquire?

You can use these signpost questions to kick-start your reflective process. Remember that asking yourself lots of questions is crucial to ensuring that you think deeply and critically about your experiences – a skill at the heart of a great reflective essay.

Use models of reflection (like the Gibbs or Kolb cycles) before, during, and after the learning process to ensure that you maintain a high standard of analysis. Before you get to the nitty-gritty of the process, consider questions such as: what might happen (in regards to the experience)?

Will there be any challenges? What knowledge will be needed to best prepare? When you are planning and writing, these questions may be helpful: what is happening within the learning process? Has everything worked according to plan? How am I handling the challenges that come with it?

Do you need to do anything else to ensure that the learning process is successful? Is there anything I can learn from this? Using a framework like this will enable you to keep track of the reflective process that should guide your work.

Here’s a useful tip: no matter how well prepared you feel with all that time spent reflecting in your arsenal, don’t start writing your essay until you have developed a comprehensive, well-rounded plan. There will be so much more coherence in what you write, your ideas will be expressed with structure and clarity, and your essay will probably receive higher marks as a result.

It’s especially important when writing a reflective essay as it’s possible for people to get a little ‘lost’ or disorganized as they recount their own experiences in an erratic and often unsystematic manner since it’s an incredibly personal topic. But if you outline thoroughly (this is the same thing as a ‘plan’) and adhere to it like Christopher Columbus adhered to a map, you should be fine as you embark on the ultimate step of writing your essay. We’ve summarized the benefits of creating a detailed essay outline below if you’re still not convinced of the value of planning:

An outline can help you identify all the details you plan to include in your essay, allowing you to remove all superfluous details so that your essay is concise and to the point.

Think of the outline as a map – you plan in advance which points you will navigate through and discuss in your writing. You will more likely have a clear line of thought, making your work easier to understand. You’ll be less likely to miss out on any pertinent details, and you won’t have to go back at the end and try to fit them in.

This is a real-time-saver! When you use the outline as an essay’s skeleton, you’ll save a tremendous amount of time when writing because you’ll know exactly what you want to say. Due to this, you will be able to devote more time to editing the paper and ensuring it meets high standards.

As you now know the advantages of using an outline for your reflective essay, it is important that you know how to create one. There can be significant differences between it and other typical essay outlines, mostly due to the varying topics. As always, you need to begin your outline by drafting the introduction, body, and conclusion. We will discuss this in more detail below.

Introduction

Your reflective essay must begin with an introduction that contains both a hook and a thesis statement. The goal of a ‘hook’ is to capture the attention of your audience or reader from the very beginning. In the first paragraph of your story, you should convey the exciting aspects of your story so that you can succeed in

If you think about the opening quote of this article, did it grab your attention and make you want to read more? This thesis statement summarizes the essay’s focus, which in this case is a particular experience that left a lasting impression on you. Give a quick overview of your experience – don’t give too much information away or you’ll lose readers’ interest.

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Reflection Essay Structure

A reflective essay differs greatly from an argumentative or research paper in its format. Reflective essays are more like well-structured stories or diary entries that are rife with insights and reflections. Your essay may need to be formatted according to the APA style or MLA style.

In general, the length of a reflection paper varies between 300 and 700 words, but it is a good idea to check with your instructor or employer about the word count. Even though this is an essay about you, you should try to avoid using too much informal language.

The following shortcuts can help you format your paper according to APA or MLA style if your instructor asks:

MLA Format for Reflective Essay

• Times New Roman 12 pt font double spaced;
• 1” margins;
• The top right includes the last name and page number on every page;
• Titles are centered;
• The header should include your name, your professor’s name, course number, and the date (dd/mm/yy);
• The last page contains a Works Cited list.

Reflective Essay in APA Style

• Include a page header on the top of every page;
• Insert page number on the right;
• Your reflective essay should be divided into four parts: Title Page, Abstract, Main Body, and References.

Reflective Essay Outline

Look at your brainstorming table to start organizing your reflective essay. ‘Past experience’ and ‘description’ should make up less than 10% of your essay.

You should include the following in your introduction:

• Grab the reader’s attention with a short preview of what you’ll be writing about.

Example:  We found Buffy head-to-toe covered in tar, starved and fur in patches, under an abandoned garbage truck.

• It is important to include ‘past experiences’ in a reflective essay thesis statement; a brief description of what the essay is about.

Example:  My summer volunteering experience at the animal shelter inspired me to pursue this type of work in the future.

Chronological events are the best way to explain the structure of body paragraphs. Respond to the bold questions in the ‘reflection’ section of the table to create a linear storyline.

Here’s an example of what the body paragraph outline should look like:

• Explicit expectations about the shelter

Example:  I thought it was going to be boring and mundane.

• The first impression
• Experience at the shelter

Example:  Finding and rescuing Buffy.

• Other experiences with rescuing animals
• Discoveries

Example:  Newly found passion and feelings toward the work.

• A newly developed mindset

Example:  How your thoughts about animal treatment have changed.

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Here’s How You Can Submit a Well-Written Reflective Essay for University

Even though writing a reflective essay may seem difficult at first, once you have a clear idea of what you will write and more importantly, how to write, it often gets easier as you go along. Here are five key writing tips to keep in mind when writing a reflective essay.

Choosing a Topic for Reflection

As a busy student, when was the last time you drowned yourself in thoughts and reflected on past experiences? Here is an assignment that intentionally puts you in that position.

Think about all of the experiences which have shaped you – a life-changing event, an interaction with someone you admire, a movie character that appealed to you, a book that gave you perspective, or any other experience which contributed to your character or thought process.

You should choose a topic that will help you reflect on your growth as an individual. Start brainstorming and record every idea that comes to mind.

Organize your thoughts in a mind map

The next step is to create a mind map to help you organize your essay once you have a rough idea of what you want to write.

You can use your mind map to quiz yourself by asking questions of relevance and putting together perspectives for your essay.

The purpose of this exercise is to give you an idea of what you want your essay to be about. It is important to keep pushing yourself to think more deeply and find meaning in your experiences in order to create a successful reflective essay.

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Start Freewriting

Sometimes, all you have to do is start writing. Essentially, that’s what freewriting is all about.

After brainstorming, creating a mind map, and organizing your thoughts, open a blank document and start writing. Do not stop to think or to edit – just write as your thoughts come to you.

The best part of freewriting is that it results in a steady flow of ideas you may not have thought of otherwise.

In other words, whether or not you’re motivated to write or are constantly second-guessing your ideas, it helps to let your ideas guide you and put them down on paper.

Structure the Essay

It’s time to put your ideas and thoughts into words and give them a proper structure. A reflective essay should have the following parts:

You should begin your essay with a hook to grab the reader’s attention. While setting the tone for the rest of the essay, your thesis statement should introduce the past experience you will be reflecting on;

In this section, you will elaborate on the experience and its significance, as well as its impact on your life. Avoid rambling on and on about the experience for readers to want to read more of your essay, you need to use your storytelling skills. If you can, use examples to strengthen your narrative;

A summary of your reflections is provided in the concluding paragraph. In your essay, you should describe how the experience shaped your life and how you intend to take your learnings and apply them.

Proofread, Proofread and Proofread

Be sure to proofread your reflective essay before submitting it. Before finalizing it, you need to do thorough proofreading. You will be surprised to see how many silly mistakes are made in the first draft.

Be on the lookout for grammatical, spelling, and sentence formation mistakes. Make sure your essay flows well and avoids plagiarism. If you want a fresh set of eyes on your essay, have a family member or friend read it too.

Reflective Essay Topics

Many students find choosing the right topic for a reflective essay difficult. Writing a reflective essay requires creativity and strong writing skills to express your emotions.

Reflective essays can be inspired by nature, places, relationships, and events. Here are some tips that will help you choose the right essay topic.

• Decide on a topic idea for your reflective essay that you are familiar with. You will find it easier to write an essay about a topic you are interested in. Never choose a topic that is new to you. This makes the writing phase difficult.
• Research your topic: Try to recollect minor details about it. Remember all the things that are related to your topic, and include them in your essay. Take notes about your topic.
• Pick a topic that you can explain from a unique viewpoint: Choose a topic that you can explain from a different perspective. Writing something unique that demonstrates your personality in an interesting way is a good technique. Share a memorable and meaningful experience from your life.

Topics for Reflective Essays for Middle School Students

Essay topics can be difficult to choose for some students. The following list of topics can be classified according to grade level. Pick from them and make topic selection easier.

Topics for Reflective Essays in Grade 7

• Taking a trip
• To go scuba diving
• Within your hometown
• Was something you were proud of
• Even when you were lost
• To your favorite cartoon
• During that time you lied
• When you were hunting
• Did your family play an important role in your life?
• Spending time outdoors

Topics for Reflective Essays in Grade 8

• Running in the outdoors
• While picking berries
• Will be your biggest loss
• Who is your biggest inspiration?
• What is your greatest fear?
• Tell me about your most exciting moment.
• What is your least favorite course?
• When you go on a date
• To a birthday party
• Which is your favorite online space?

Topics for Reflective Essays in Grade 9

• A new school
• Makes me think about the future.
• You participated in or watched a sporting event.
• You moved to a new city.
• You had an unforgettable dream.
• You were running and hunting.
• You cannot forget that dream.
• It was your childhood home.
• Watching the sunrise
• An award ceremony

Topics for Reflective Essays in Grade 10

• Defending someone in a situation
• While playing with friends
• It was a memorable dream
• About lying and hiding
• The most recent meal
• While getting lost in the dark
• As an intern at a hospital
• Or when someone’s life inspired you to change your own
• Challenges as a college freshman
• By participating in sports

Topics for Reflective Essays for College Students

For college students, the most difficult part of writing a reflective essay is choosing a topic. Some students are better at choosing the essay topic than others, but some will get stuck in this phase.

Here are some excellent reflective essay topics for college students for your convenience. Choose one and write a well-written essay.

• First time writing a thesis statement
• Your favorite video game
• The impact of social media on students
• A place you always try to avoid
• What was the best birthday memory you had?
• What is your favorite restaurant?
• The moment when you were proud of yourself
• The bravest moment of your life
• The most beautiful thing you have ever seen
• A time you were embarrassed

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Topics for Reflective Essays for High School Students

The choice of a topic for a reflective essay can be confusing for high school students. Your topic should be engaging and you should be able to explain your personal experience easily. Here is a list of good topics for high school students; choose something from the list for your essay.

• Shop at your favorite outlet store
• To relive your favorite childhood memory
• Of the most memorable holiday
• That scared you?
• That’s when you met your best friend
• And what you love about yourself
• Is playing with friends.
• What’s your favorite book?
• I loved playing in the mud as a kid.
• Having to move to a new town or city

Topics for Reflective Essays about Places

Reflective essays should be based on strong emotions and memories. You could write an essay about a day spent at your favorite café, favorite restaurant, etc.

It is easy to write a reflective essay about a place where you have really good memories. Here are some topic ideas that you can use and write an essay on.

• Your grandparents’ house
• A skating rink
• A place where you feel safe
• A favorite vacation spot
• A popular lunch spot
• On your first day at the circus
• The mall or your favorite store
• Your first trip abroad
• Best park in your town
• Your most memorable adventure

Topics for Reflective Essays about Events

A good way to grab the reader’s attention is to write about any event. Your essay can be about a birthday party, a farewell, or any other event that you have enough information about.

If you are writing a reflective essay about an event, include vivid details. Here are some interesting topics for reflection essays, choose one and write a good essay.

• Unexpected gift
• To travel on vacation
• While you were lost
• The first time you voted
• On your trip to the zoo
• When you got a new job
• It was one of your most memorable trips
• During the holiday season
• When you moved to a new city
• Or when you swam fishing

Topics for Reflective Essays on Nature

A reflective essay should provide the reader with a deeper and more meaningful experience. In addition to making your writing process more interesting, writing about nature also stimulates your imagination.

The following are some good reflective essay topics about nature:

• Mountain climbing
• Ocean diving
• Hiking in the woods
• Climbing rocks
• And watching the sunset
• While running in the forest.
• Spending quality time with your pet.
• Taking a hike in the woods
• And going swimming
• While watching animals at a zoo

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Topics for reflection on relationships

As relationships are filled with strong emotions, writing a reflective essay about them means expressing those emotions. The following are some good reflective essay topics about relationships:

• A wonderful family reunion
• When you spoke publicly for the first time
• What friendship means to me
• When you were punished by your parents
• During a family reunion
• When you apologized
• For a time you spent with friends without parental supervision
• Tell me about your relationship with a family member
• An angry conversation
• Or a genuinely funny laugh

Some reflective essay topics are the same as some of the questions you may ask in a job interview.

Examples of Reflective Essay

Check out some examples for inspiration now that you know what it takes to write a reflective essay.

An Example of a Reflective Essay on “My Little Brother”

Essay example reflecting on the arrival of a younger sibling, written at a middle or high school level.

“There have been many life-changing experiences in my short life. Every new experience has been the first experience at one point in time. For good or for bad, each event altered the course of my life. But, the most transformative event was the birth of my youngest brother.”.

Joel is someone my parents often refer to as a happy accident. My mother became pregnant when I was 13 and my other brother, Jake, was 10. We were what you would call a well-rounded family of four. In almost every way, we fit the ideal classification. My youngest brother’s striking blue eyes were the moment when we realized what we were missing.

Honestly, I resented having another sibling. It wasn’t necessary to add to our family, and my mother, already 38 at the time, was considered high risk because of her age. A pregnancy full of complications sent my life on a rollercoaster-like ride that my 13-year-old mind could not comprehend. Now I can see how forging through those loops helped me cope with the unforeseen challenges of life.

My mother took me to the hospital instead of my father on the day Joel was born. I was the next best alternative because Jake and my father were both feverish; it wasn’t a planned move. With each contraction, I gained a new appreciation for just how strong and powerful a woman could be at her weakest. Through holding her hand and feeding her ice chips, I gained a connection with my mother that I didn’t realize we lacked.

Almost simultaneously, my new baby brother entered this world. One doesn’t realize how much you need something until it’s sitting in your lap. Secondly, my life after this moment would never be the same the moment he curled his chubby little finger around mine, I understood the meaning of the words “happy accident.”.y.

Life has given me many experiences that have shaped me as a person. But, nothing so profoundly changed my views and outlook on life as the birth of my youngest brother. Joel’s arrival was a life-altering event that caused me to see the world through new eyes.”

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Reflective Essay Example for “ Reading My Favorite Book”

This reflective essay example about a favorite book is something you might find at the middle or high school level.

When it comes to books, I don’t understand the appeal. Every time I was given an assignment, I would read one after another, not understanding what all the fuss was about. Nevertheless, the moment I read Pride and Prejudice, it was as if my literary eyes were opened for the first time. It stirred love within me for classics I didn’t realize could exist.

When I was first given the assignment of reading Pride and Prejudice, like many of my friends, I scoffed. With an eye roll, I internally calculated how much time I would have to read the book and write a report. I sighed at the loss of time with my friends for a stupid classic.

Cracking open the cover, I was determined to hate it before even reading the first words. By the time I reached page 3, I nearly stopped reading. But there was something about Elizabeth Bennet that quietly piqued my interest. I can’t say where, but somewhere along the way, my eyes devoured the pages instead of trudging along.

The moment I reached the end, I was ecstatic and disappointed at the same time. Their ending had been perfect, but I realized I would miss them. Not just them, but I would also miss being a part of their world.

It was the first time the characters of a story had affected me this way, so I tried to shake it off. However, after several days, that sadness carried me to the classics section of the school library. The moment I cracked open my next classic, my soul instantly felt more at ease, and I’ve never looked back.

I never thought I’d say a book changed me, but in this case, it’s true. The love I found in Pride and Prejudice introduced me to a beautiful world of classic literature I can’t imagine living without. Despite not reading Pride and Prejudice for a while, it will always be my favorite book.

In the conclusion of your reflective essay, you should focus on bringing your piece together. This will include providing a summary of both the points made throughout and what you have learned as a result. Try to include a few points on why and how your attitudes and behaviors have been changed.

Consider also how your character and skills have been affected, for example: what conclusions can be drawn about your problem-solving skills? What can be concluded about your approach to specific situations? What might you do differently in similar situations in the future? What steps have you taken to consolidate everything that you have learned from your experience?

Keep in mind that your tutor will be looking out for evidence of reflection at a very high standard.

Congratulations – you now have the tools to create a thorough and accurate plan which should put you in good stead for the ultimate phase indeed of any essay, the writing process.

Oxbridge Notes  offers a wide array of meticulously crafted study resources tailored for law students, providing invaluable support for academic endeavors. Our platform boasts a comprehensive collection of notes, essays, and revision materials covering a diverse range of legal topics, meticulously curated by top students and academics from esteemed universities. Whether you’re preparing for exams, writing essays, or seeking to deepen your understanding of legal concepts, Oxbridge Notes is your trusted companion on the journey to legal excellence.

How do you start off a reflective essay?

As is the case with all essays, your reflective essay must begin with an introduction that contains both a hook and a thesis statement. The point of having a ‘hook’ is to grab the attention of your audience or reader from the very beginning.

Can you say I in a reflective essay?

In your reflective essay, you should use the first person with terms like I, me, my, and mine. The essay is an account of something that actually happened to you as well as your thoughts on the event.

What is an example of a reflection?

Common examples include the reflection of light, sound, and water waves. The law of reflection says that for specular reflection the angle at which the wave is incident on the surface equals the angle at which it is reflected. Mirrors exhibit specular reflection.

How do you start the first paragraph of a reflective essay?

Describe the subject matter of the paper in more detail. Include one or two sentences after the first sentence in which you describe the basic features of whatever topic you will be discussing in your essay. Describe them in terms of your feelings, and how you felt and experienced whatever you are discussing.

How many paragraphs should a reflective essay have?

The number of paragraphs depends on the requested essay length. However, it is recommended to write at least three paragraphs in this part. In the body, present your main points, arguments, and examples. This is the part of an essay where you express all your main ideas, develop them, and express your feelings and emotions.

What are the three parts of a reflective essay?

However, some major elements go into a typical reflective essay: introduction, body, and conclusion.

How Do You Write A Reflective Essay?

To write a reflective essay, follow these steps:

• Choose a topic: Select a specific event, experience, or concept that you want to reflect upon.
• Brainstorm and outline: Reflect on your chosen topic and jot down key points, thoughts, and emotions associated with it. Create an outline to organize your ideas.
• Introduction: Begin with an engaging hook to grab the reader’s attention. Provide background information and context related to the topic. End the introduction with a clear thesis statement that expresses the main insights or lessons you will discuss.
• Body paragraphs: Each paragraph should focus on a specific aspect or experience related to your topic. Reflect on your thoughts, feelings, and observations, and support them with specific examples or evidence. Analyze the significance and impact of these experiences.
• Use reflection techniques: Incorporate reflection techniques such as asking yourself questions, exploring the “why” behind your thoughts and emotions, and connecting your experiences to broader concepts or theories.
• Conclusion: Summarize your key insights and reflections from the essay. Emphasize personal growth, lessons learned, or changes in perspective. Leave the reader with a thought-provoking statement or a call to action.

Which Of These Best Describes A Reflective Essay?

A reflective essay is best described as a type of academic or personal writing that allows individuals to examine and reflect upon their experiences, thoughts, and emotions. It involves introspection, self-analysis, and the exploration of lessons learned or personal growth. Reflective essays provide a platform for individuals to communicate their insights and understanding of a particular event, concept, or life experience.

What Is A Reflective Essay And Examples?

A reflective essay is a form of writing where individuals express their thoughts, feelings, and observations about a specific experience, event, or topic. It goes beyond simply describing the experience and delves into analyzing the impact, significance, and lessons learned. Reflective essays encourage self-reflection and introspection, allowing writers to gain deeper understanding and insight.

Examples of reflective essay topics include:

• Reflecting on a life-changing travel experience and its impact on personal growth.
• Analyzing the challenges and successes encountered during a group project and the lessons learned.
• Reflecting on the influence of a particular book, film, or artwork and its effect on personal perspectives.
• Examining the role of personal values and beliefs in decision-making processes.

What Are The Parts Of A Typical Reflective Essay?

A typical reflective essay consists of the following parts:

• Introduction: It provides an engaging hook, background information, and context for the topic. The introduction ends with a clear thesis statement that states the main insights or lessons to be discussed.
• Body paragraphs: Each paragraph focuses on a specific aspect or experience related to the topic. Writers reflect on their thoughts, feelings, and observations, supporting them with examples or evidence. They analyze the significance and impact of these experiences and connect them to broader concepts or theories.
• Conclusion: The conclusion summarizes the key insights and reflections from the essay. It emphasizes personal growth, lessons learned, or changes in perspective. A thought-provoking statement or a call to action is often included to leave a lasting impression on the reader.

What Is A Goal Of The Introduction In A Reflective Essay?

The goal of the introduction in a reflective essay is to capture the reader’s attention and provide them with the necessary background information and context related to the topic. It should set the stage for the reflective journey that follows. The introduction concludes with a clear thesis statement that outlines the main insights or lessons the writer will discuss in the essay. It acts as a roadmap, guiding the reader through the writer’s reflections.

What Idea Would Most Likely Make The Best Reflective Essay?

The best idea for a reflective essay is a topic that holds personal significance and offers opportunities for introspection and deep reflection. An idea that involves a transformative experience, a significant life event, or a challenging situation often makes for a compelling reflective essay. It should be something that evokes strong emotions, prompts critical thinking, and allows for self-analysis. The best reflective essays are those that offer meaningful insights, growth, or lessons learned.

What Makes A Good Reflective Essay?

A good reflective essay possesses several key qualities:

• Authenticity: It reflects the writer’s genuine thoughts, emotions, and observations.
• Depth of reflection: It goes beyond surface-level descriptions and delves into meaningful analysis, exploring the “why” behind the experiences.
• Coherence and organization: The essay is well-structured, with clear paragraphs and logical flow of ideas.
• Use of specific examples: It supports reflections with specific examples, evidence, or anecdotes to enhance understanding and engagement.
• Connection to broader concepts or theories: It links personal experiences to broader concepts, theories, or societal issues to demonstrate critical thinking and understanding.
• Insight and personal growth: The essay offers meaningful insights, lessons learned, or personal growth as a result of the reflection.

By incorporating these elements, a good reflective essay effectively communicates the writer’s introspection and provides a thought-provoking reading experience.

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WS1006 Self in Professional Helping Guide: Reflective Writing Exemplar

• 1. Getting Started
• 2. Finding Information
• 3. Effective Reading
• 4. Reflective Writing
• 5. Referencing
• Reflective Writing Exemplar
• Case Study Response

Warning: This is a past WS1006 critically reflective writing task essay. Assignment task requirements may have changed since this was written, but it continues to provide a good example of what a critically reflective writing task response could look like.

Instructions: Mouse over the text below to see annotations giving explanations and information on the writing process, parts of a blog post, in-text citations and referencing.

An exercise of critial reflection in informal helping

Description

Action Plan

References Some good information sources have been used in this essay. The author is clearly trying hard with his/her APA references and in-text citations – still some work to do to get them right.

Grade: High Distinction

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Critical reflection for assessments and practice

• Critical reflection

Critical reflection for assessments and practice: Critical reflection

• Reflective practice
• How to reflect
• Critical reflection writing
• Recount and reflect

What is critical reflection?

"We don't see things as they are, we see them as we are".

Anais Nin - Seduction of the Minotour (1961)

Critical reflection can be defined in different ways but at core it's an extension of critical thinking. It involves learning from everyday experiences and situations. You need to ask questions of yourself and about your actions to better understand why things happened.  

Critical reflection is active not passive

Critical reflection is active personal learning and development where you take time to engage with your thoughts, feelings and experiences. It helps us examine the past, look at the present and then  apply learnings to future experiences or actions.

Critical reflection is also focused on a central question, “Can I articulate the doing that is shaped by the knowing.” What this means is that critical reflection and reflective practice are tied together. You can use critical reflection as a tool to analyse your reflections more critically which allows you to evaluate , inform and continually change your practice .

Critical reflection: think, feel, and do

The events, experiences or interactions you choose to critically reflect on can be either positive or negative. They may be an interesting interaction or an everyday occurrence. 

No matter what it is, when you are critically reflecting it is a good idea to think about how the experience, event or interaction made you: 

And what you can do to change your practice.

What you think, feel and do as a result of critical reflective learning will shape the what, how and why of future behaviours, actions and work.

Critical reflection: what influences your practice 

Critical reflection also means thinking about why you make certain choices in your practice. Sometimes this may feel uncomfortable because it can highlight your assumptions, biases, views and behaviours. But it is important to take the time to think about how your own experiences influence your study, your work and your life in general. This involves you recognising how your perspectives and values influence the decisions you make. 

Click on the plus (+) icons  beneath each thought bubble to view some example assumptions that may influence practice. 

Scaffolded approach to think, feel, and do in your practice

There is quite a bit to keep in mind with using critical reflective to shape your practice. Making critical reflection part of your everyday is easier if you have a framework to refer to.

This critical reflection and reflective practice framework is a handy resource for you to keep. Download the framework  and use it as a prompt when doing critical reflective assessments at uni or as part of developing reflective practice in your work.

DOWNLOAD FRAMEWORK (PDF, 1MB)

Critical reflection includes research and evidence-base

Why you need to use academic literature in critical reflections can be hard to understand as you may feel that you don’t need to draw on other sources when discussing your own experiences. Critical reflections involve both personal perspective and theory = the need to use academic literature. 

Personal plus theory underpins reflective practice

Keep in mind that when you are at university there is an expectation that you support the points you make by referring to information from relevant, credible sources. 

You also need to think about how theories can influence and inform your practice. Reflective practice relies on evidence, with research informing your reflection and what changes to practice you intend to put into play. This means you will need to use academic literature to support what you are saying in your reflection. 

Learn more about including literature in your writing. Deakin’s academic skills guide on  Using Sources  will help you weave academic literature into your critical reflection assessments. It’s focused on supporting evidence in your writing.

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Examples of Reflective Writing

Types of reflective writing assignments.

A journal  requires you to write weekly entries throughout a semester. May require you to base your reflection on course content.

A learning diary is similar to a journal, but may require group participation. The diary then becomes a place for you to communicate in writing with other group members.

A logbook is often used in disciplines based on experimental work, such as science. You note down or 'log' what you have done. A log gives you an accurate record of a process and helps you reflect on past actions and make better decisions for future actions.

A reflective note is often used in law. A reflective note encourages you to think about your personal reaction to a legal issue raised in a course.

An essay diary  can take the form of an annotated bibliography (where you examine sources of evidence you might include in your essay) and a critique (where you reflect on your own writing and research processes).

a peer review  usually involves students showing their work to their peers for feedback.

A self-assessment task  requires you to comment on your own work.

Some examples of reflective writing

Social science fieldwork report (methods section), engineering design report, learning journal (weekly reflection).

Brookfield, S 1987, Developing critical thinkers: challenging adults to explore alternative ways of thinking and acting , Open University Press, Milton Keynes.

Mezirow, J 1990, Fostering critical reflection in adulthood: a guide to transformative and emancipatory learning , Jossey-Bass, San Francisco.

Schön, DA 1987, Educating the reflective practitioner , Jossey-Bass. San Francisco.

We thank the students who permitted us to feature examples of their writing.

Prepared by Academic Skills, UNSW. This guide may be distributed or adapted for educational purposes. Full and proper acknowledgement is required. 

Essay and assignment writing guide

• Essay writing basics
• Essay and assignment planning
• Answering assignment questions
• Editing checklist
• Writing a critical review
• Annotated bibliography
• How do I write reflectively?
• Examples of reflective writing
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Critical Reflection

Critical reflection is a “meaning-making process” that helps us set goals, use what we’ve learned in the past to inform future action and consider the real-life implications of our thinking. It is the link between thinking and doing, and at its best, it can be transformative (Dewey, 1916/1944; Schön, 1983; Rodgers, 2002). Without reflection, experience alone might cause us to “reinforce stereotypes…, offer simplistic solutions to complex problems and generalize inaccurately based on limited data” (Ash & Clayton, 2009, p.26). Engaging in critical reflection, however, helps us articulate questions, confront bias, examine causality, contrast theory with practice and identify systemic issues all of which helps foster critical evaluation and knowledge transfer (Ash & Clayton, 2009, p. 27).  While critical reflection may come more easily for some students than others, it is a skill that can be learned through practice and feedback (Dewey, 1933, Rodgers, 2002).  

Guidelines for Integrating Reflections into Your Course

Incorporating the following characteristics into the design of your reflective activities can help make the reflective process as effective as possible.  

Create Curiosity.  When students learn new concepts or subject matter, they often experience a sense of uncertainty and disequilibrium until they can make sense of the new information. Critical reflection is necessary to assimilate the new information and resolve the state of disequilibrium. It takes time to do well; sparking students’ curiosity can motivate them to engage in the reflective process(Dewey, 1933; Rodgers, 2002). Providing appropriate question prompts, activities, problems and tasks can help spark the necessary curiosity. See CTE's online resource: Reflection Framework and Prompts .

Make it Continual.  Build in “periodic, structured opportunities to reflect and integrate learning” (Kuh, O’Donnell & Reed, 2013). Because critical reflection is a defined way of thinking, students have to have numerous opportunities throughout the course and the program to practice and receive feedback.

Connect It.  Activities to promote reflection can range from writing/rewriting exercises, problem solving activities, discussions, role playing/simulations, and group work to name a few. To be effective, though, be sure to explicitly connect the reflective activities to course/program learning outcomes, specific assignments, course concepts or experiences .  For an example of role playing/simulations, please see CTE's resource, an interview (YouTube) with Dr. Veronica Kitchen about Using Simulations in the Classroom .

Give it Context.  Design reflective activities to support integration of learning across courses and to engage students with “big questions” related to community/public issues that matter beyond the classroom. Ideally, reflective activities should ask students to consider messy, ill-defined problems that do not have a ‘right’ answer (Moon, 1999).  This helps move them towards higher order thinking and higher levels of reflection. 

Consider your Class Size.  Assessing and providing feedback to reflections require time and resources. For smaller classes, it might be manageable to assess individual reflections through journals, logs, and blogs. For larger classes, consider facilitating whole class discussions and opportunities for peer feedback. Dividing a large class into smaller groups for discussions and small group brainstorming sessions can provide the practice and feedback students need without all the feedback having to come from you, the instructor. Having students share reflections through ePortfolios is yet another way for students to receive feedback from peers. See CTE's online resource about ePortfolios .

Model the Reflective Process.  During class discussions, model the reflective process by asking the kinds of questions that members of your discipline ask. Explicitly point out how you support a claim with evidence. As you go through the process, explain how you are modeling the critical reflection process. Providing students with a rubric may help them practice the process themselves.  

Breakdown the Assignment.  When you provide students with details for a particular assignment, lead a discussion asking them as a group to outline a process for tackling the assignment. Have each student then create a personal plan for addressing the areas which might cause them more difficulty.  Ask students to hand in different pieces of the assignment throughout the term, providing feedback to the various components. Over time, less guidance and feedback will be required to help students with the reflective thinking process. 

Encourage Multiple Perspectives.  Being exposed to different perspectives (through discussions with classmates, or through resources such readings, websites, case studies, simulations that represent different points of view), and being able to participate in a dialogue with others (peers, instructors) about matters of importance is critical to the reflective thinking process. Having students work on collaborative projects can facilitate this; they learn to listen to others and consider different approaches to solving problems.

Provide a Safe Environment  where students can explore and articulate emotional responses. Students might not mind sharing their knowledge and understanding about content with their classmates but may be less inclined to share emotional responses with others. In these cases, consider splitting up the task so that the descriptive, non-personal component is done in class and the articulation of learning part is handed in individually to a TA or instructor.    

Assess It.  Making reflections part of a course grade encourages students to engage in the reflective process, helps them track their growth and development over time, and signals to them that critical reflection is a worthwhile and valued activity. Provide students with ‘frequent, timely and constructive feedback’ to the reflective activities.

Provide Clear Marking Criteria and Exemplars.  Clearly state the criteria for success and show students an example of a good reflection. Explain why the example is a good one (e.g., show how the reflection provides concrete examples to support the observations, and ties the observations back to the course content/learning outcome). Provide students with opportunities to self-assess or provide peer-feedback using the rubric that you will use to assess their reflections. 

Assignment and Rubric Examples:

See the links below for examples of critical reflection assignments that have been shared with CTE. Some of the instructors have also included their assessment rubrics along with the assignment instructions. 

• Reflecting on Professional Skill Development
• Becoming Reflexive Practitioners
• ePortfolio: Inspired Insights, Magnificent Failures, and Unanticipated Connections
• AAC&U Integrative Learning VALUE rubric
• Higher Levels of Reflection Rubric

Choose Prompts that Suit Your Goals    

Use language that suits your course and discipline.  The term ‘reflection’ has come to mean different things to different people (Rodgers, 2002). Use a term that makes sense to your discipline. Science students might roll their eyes if asked to reflect on personal development in a chemistry course. Is there a term that your discipline uses instead of the term reflection (design notes, lab notes, documentation of bugs)? 

Choose the type of reflection that suits your goals.  Reflective activities can be of two types: one type helps students focus on their growth and development, and on their personal learning process and another type fosters students’ capacity to think deeply about content and concepts. Be sure to choose reflective prompts that align with your course goals.  

• Process Reflection.  This type of reflection promptsstudents to think about their progress and the strategies they are using while they are working on a project or assignment (e.g., where are you with your project? What challenges are you having? What are you planning to do about those challenges? What problems did you encounter in completing the assignment? How did you troubleshoot them? What still needs work?) This can be done individually or, in large classes, consider using small group discussions.
• Inward-Looking Reflection.  When reflecting inward, students focus on their personal strengths, gaps, resources, standards, values, response to challenges, strategies, etc. 
• Outward-Looking Reflection.  By observing others, students can build their awareness of alternative perspectives and ways of doing things. When contrasts are noted, students can give examples to support their observations.
• Forward-Looking Reflection.  At the beginning of a course, project, or assignment, prompt students to think about which components look familiar and which look more challenging and difficult, and why. Towards the end of the course, hand these lists back to the students and have them discuss whether they have met their goals. As a class, have the students list which of the goals they believe they achieved, and which they did not. Alternatively, have students write a letter to the students who take the course next, giving advice and encouragement.
• Backward-Looking Reflection . At the end of a project, work term or volunteer experience a backward-looking reflection is a good way for students to take stock of their experience.

Examples of Reflection Models and Reflection Questions:

• Sample Reflection Questions
• Eight Reflection Models
• Reflections to Foster Deep Thinking & Connection Making

If you would like support applying these tips to your own teaching, CTE staff members are here to help.  View the  CTE Support  page to find the most relevant staff member to contact. 

• AAC&U Integrative Learning VALUE rubrics retrieved from  https://www.aacu.org/value-rubrics
• Habits of Mind: The Questions Intelligent Thinkers Ask that Help Them Solve Problems and Make Decisions retrieved from  https://www.edutopia.org/pdfs/stw/edutopia-stw-assessment-high-sch-humanities-habits-of-mind.pdf
• Sample reflection questions retrieved from  https://www.edutopia.org/pdfs/stw/edutopia-stw-replicatingPBL-21stCAcad-reflection-questions.pdf
• Teaching Metacognitive Skills CTE tipsheet retrieved from  https://uwaterloo.ca/centre-for-teaching-excellence/teaching-resources/teaching-tips/metacognitive
• Ash, S.L., & Clayton, P. H. (2009). Generating, deepening, and documenting learning: The power of critical reflection in applied learning. Journal of Applied Learning in Higher Education, 1(1), 25-48.
• Boss, S. (2009). High tech reflection strategies make learning stick retrieved from  http://www.edutopia.org/student-reflection-blogs-journals-technology
• Dewey, J. (1916/1944). Democracy and education: An introduction to the philosophy of education. New York: The Free Press.
• Kalman, C.S., Sobhanzadeh, M., Thompson, R., Ibrahim, A., Wang, X. (2015). Combination of interventions can change students’ epistemological beliefs.  Physical Review Special Topics Physics Education Research,  11(2):020136-. doi:10.1103/PhysRevSTPER.11.020136
• Kuh, G. D., O’Donnell, K., & Reed, S. (2013). Ensuring quality and taking high-impact practices to scale.  Washington, DC: Association of American Colleges and Universities .
• Moon, J. (1999). Reflection in learning and professional development. Abingdon, Oxon: RoutledgeFalmer.
• Rodgers, C. (2002). Defining reflection: Another look at John Dewey and reflective thinking.  The Teachers College Record ,  104 (4), 842-866.
• Schön, D. A. (1983).  The reflective practitioner: How professionals think in action  (Vol. 5126). Basic books.

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Structure of academic reflections

Guidance on the structure of academic reflections.

Academic reflections or reflective writing completed for assessment often require a clear structure. Contrary to some people’s belief, reflection is not just a personal diary talking about your day and your feelings.

Both the language and the structure are important for academic reflective writing. For the structure you want to mirror an academic essay closely. You want an introduction, a main body, and a conclusion.

Academic reflection will require you to both describe the context, analyse it, and make conclusions. However, there is not one set of rules for the proportion of your reflection that should be spent describing the context, and what proportion should be spent on analysing and concluding. That being said, as learning tends to happen when analysing and synthesising rather than describing, a good rule of thumb is to describe just enough such that the reader understands your context.

Example structure for academic reflections

Below is an example of how you might structure an academic reflection if you were given no other guidance and what each section might contain.  Remember this is only a suggestion and you must consider what is appropriate for the task at hand and for you yourself.

Introduction

Identifies and introduces your experience or learning

• This can be a critical incident
• This can be the reflective prompt you were given
• A particular learning you have gained

When structuring your academic reflections it might make sense to start with what you have learned and then use the main body to evidence that learning, using specific experiences and events. Alternatively, start with the event and build up your argument. This is a question of personal preference – if you aren’t given explicit guidance you can ask the assessor if they have a preference, however both can work.

Highlights why it was important

• This can be suggesting why this event was important for the learning you gained
• This can be why the learning you gained will benefit you or why you appreciate it in your context

You might find that it is not natural to highlight the importance of an event before you have developed your argument for what you gained from it. It can be okay not to explicitly state the importance in the introduction, but leave it to develop throughout your reflection.

Outline key themes that will appear in the reflection (optional – but particularly relevant when answering a reflective prompt or essay)

• This can be an introduction to your argument, introducing the elements that you will explore, or that builds to the learning you have already gained.

This might not make sense if you are reflecting on a particular experience, but is extremely valuable if you are answering a reflective prompt or writing an essay that includes multiple learning points. A type of prompt or question that could particularly benefit from this would be ‘Reflect on how the skills and theory within this course have helped you meet the benchmark statements of your degree’

It can be helpful to explore one theme/learning per paragraph.

Explore experiences

• You should highlight and explore the experience you introduced in the introduction
• If you are building toward answering a reflective prompt, explore each relevant experience.

As reflection is centred around an individual’s personal experience, it is very important to make experiences a main component of reflection. This does not mean that the majority of the reflective piece should be on describing an event – in fact you should only describe enough such that the reader can follow your analysis.

Analyse and synthesise

• You should analyse each of your experiences and from them synthesise new learning

Depending on the requirements of the assessment, you may need to use theoretical literature in your analysis. Theoretical literature is a part of perspective taking which is relevant for reflection, and will happen as a part of your analysis.  

Restate or state your learning

• Make a conclusion based on your analysis and synthesis.
• If you have many themes in your reflection, it can be helpful to restate them here.

Plan for the future

• Highlight and discuss how your new-found learnings will influence your future practice

Answer the question or prompt (if applicable)

• If you are answering an essay question or reflective prompt, make sure that your conclusion provides a succinct response using your main body as evidence.  

Using a reflective model to structure academic reflections

You might recognise that most reflective models mirror this structure; that is why a lot of the reflective models can be really useful to structure reflective assignments. Models are naturally structured to focus on a single experience – if the assignment requires you to focus on multiple experiences, it can be helpful to simply repeat each step of a model for each experience.

One difference between the structure of reflective writing and the structure of models is that sometimes you may choose to present your learning in the introduction of a piece of writing, whereas models (given that they support working through the reflective process) will have learning appearing at later stages.

However, generally structuring a piece of academic writing around a reflective model will ensure that it involves the correct components, reads coherently and logically, as well as having an appropriate structure.

Reflective journals/diaries/blogs and other pieces of assessed reflection

The example structure above works particularly well for formal assignments such as reflective essays and reports.  Reflective journal/blogs and other pieces of assessed reflections tend to be less formal both in language and structure, however you can easily adapt the structure for journals and other reflective assignments if you find that helpful.

That is, if you are asked to produce a reflective journal with multiple entries it will most often (always check with the person who issued the assignment) be a successful journal if each entry mirrors the structure above and the language highlighted in the section on academic language. However, often you can be less concerned with form when producing reflective journals/diaries.

When producing reflective journals, it is often okay to include your original reflection as long as you are comfortable with sharing the content with others, and that the information included is not too personal for an assessor to read.

Developed from:

Ryan, M., 2011. Improving reflective writing in higher education: a social semiotic perspective. Teaching in Higher Education, 16(1), 99-111.

University of Portsmouth, Department for Curriculum and Quality Enhancement (date unavailable). Reflective Writing: a basic introduction [online].  Portsmouth: University of Portsmouth.

Queen Margaret University, Effective Learning Service (date unavailable).  Reflection. [online].  Edinburgh: Queen Margaret University.

Guide on How to Write a Reflection Paper with Free Tips and Example

A reflection paper is a very common type of paper among college students. Almost any subject you enroll in requires you to express your opinion on certain matters. In this article, we will explain how to write a reflection paper and provide examples and useful tips to make the essay writing process easier.

Reflection papers should have an academic tone yet be personal and subjective. In this paper, you should analyze and reflect upon how an experience, academic task, article, or lecture shaped your perception and thoughts on a subject.

Here is what you need to know about writing an effective critical reflection paper. Stick around until the end of our guide to get some useful writing tips from the writing team at EssayPro — a research paper writing service

What Is a Reflection Paper

A reflection paper is a type of paper that requires you to write your opinion on a topic, supporting it with your observations and personal experiences. As opposed to presenting your reader with the views of other academics and writers, in this essay, you get an opportunity to write your point of view—and the best part is that there is no wrong answer. It is YOUR opinion, and it is your job to express your thoughts in a manner that will be understandable and clear for all readers that will read your paper. The topic range is endless. Here are some examples: whether or not you think aliens exist, your favorite TV show, or your opinion on the outcome of WWII. You can write about pretty much anything.

There are three types of reflection paper; depending on which one you end up with, the tone you write with can be slightly different. The first type is the educational reflective paper. Here your job is to write feedback about a book, movie, or seminar you attended—in a manner that teaches the reader about it. The second is the professional paper. Usually, it is written by people who study or work in education or psychology. For example, it can be a reflection of someone’s behavior. And the last is the personal type, which explores your thoughts and feelings about an individual subject.

However, reflection paper writing will stop eventually with one very important final paper to write - your resume. This is where you will need to reflect on your entire life leading up to that moment. To learn how to list education on resume perfectly, follow the link on our dissertation writing services .

Unlock the potential of your thoughts with EssayPro . Order a reflection paper and explore a range of other academic services tailored to your needs. Dive deep into your experiences, analyze them with expert guidance, and turn your insights into an impactful reflection paper.

Free Reflection Paper Example

Now that we went over all of the essentials about a reflection paper and how to approach it, we would like to show you some examples that will definitely help you with getting started on your paper.

Reflection Paper Format

Reflection papers typically do not follow any specific format. Since it is your opinion, professors usually let you handle them in any comfortable way. It is best to write your thoughts freely, without guideline constraints. If a personal reflection paper was assigned to you, the format of your paper might depend on the criteria set by your professor. College reflection papers (also known as reflection essays) can typically range from about 400-800 words in length.

Here’s how we can suggest you format your reflection paper:

How to Start a Reflection Paper

The first thing to do when beginning to work on a reflection essay is to read your article thoroughly while taking notes. Whether you are reflecting on, for example, an activity, book/newspaper, or academic essay, you want to highlight key ideas and concepts.

You can start writing your reflection paper by summarizing the main concept of your notes to see if your essay includes all the information needed for your readers. It is helpful to add charts, diagrams, and lists to deliver your ideas to the audience in a better fashion.

After you have finished reading your article, it’s time to brainstorm. We’ve got a simple brainstorming technique for writing reflection papers. Just answer some of the basic questions below:

• How did the article affect you?
• How does this article catch the reader’s attention (or does it all)?
• Has the article changed your mind about something? If so, explain how.
• Has the article left you with any questions?
• Were there any unaddressed critical issues that didn’t appear in the article?
• Does the article relate to anything from your past reading experiences?
• Does the article agree with any of your past reading experiences?

Here are some reflection paper topic examples for you to keep in mind before preparing to write your own:

• How my views on rap music have changed over time
• My reflection and interpretation of Moby Dick by Herman Melville
• Why my theory about the size of the universe has changed over time
• How my observations for clinical psychological studies have developed in the last year

The result of your brainstorming should be a written outline of the contents of your future paper. Do not skip this step, as it will ensure that your essay will have a proper flow and appropriate organization.

Another good way to organize your ideas is to write them down in a 3-column chart or table.

Do you want your task look awesome?

If you would like your reflection paper to look professional, feel free to check out one of our articles on how to format MLA, APA or Chicago style

Writing a Reflection Paper Outline

Reflection paper should contain few key elements:

Introduction

Your introduction should specify what you’re reflecting upon. Make sure that your thesis informs your reader about your general position, or opinion, toward your subject.

• State what you are analyzing: a passage, a lecture, an academic article, an experience, etc...)
• Briefly summarize the work.
• Write a thesis statement stating how your subject has affected you.

One way you can start your thesis is to write:

Example: “After reading/experiencing (your chosen topic), I gained the knowledge of…”

Body Paragraphs

The body paragraphs should examine your ideas and experiences in context to your topic. Make sure each new body paragraph starts with a topic sentence.

Your reflection may include quotes and passages if you are writing about a book or an academic paper. They give your reader a point of reference to fully understand your feedback. Feel free to describe what you saw, what you heard, and how you felt.

Example: “I saw many people participating in our weight experiment. The atmosphere felt nervous yet inspiring. I was amazed by the excitement of the event.”

As with any conclusion, you should summarize what you’ve learned from the experience. Next, tell the reader how your newfound knowledge has affected your understanding of the subject in general. Finally, describe the feeling and overall lesson you had from the reading or experience.

There are a few good ways to conclude a reflection paper:

• Tie all the ideas from your body paragraphs together, and generalize the major insights you’ve experienced.
• Restate your thesis and summarize the content of your paper.

We have a separate blog post dedicated to writing a great conclusion. Be sure to check it out for an in-depth look at how to make a good final impression on your reader.

Need a hand? Get help from our writers. Edit, proofread or buy essay .

How to Write a Reflection Paper: Step-by-Step Guide

Step 1: create a main theme.

After you choose your topic, write a short summary about what you have learned about your experience with that topic. Then, let readers know how you feel about your case — and be honest. Chances are that your readers will likely be able to relate to your opinion or at least the way you form your perspective, which will help them better understand your reflection.

For example: After watching a TEDx episode on Wim Hof, I was able to reevaluate my preconceived notions about the negative effects of cold exposure.

Step 2: Brainstorm Ideas and Experiences You’ve Had Related to Your Topic

You can write down specific quotes, predispositions you have, things that influenced you, or anything memorable. Be personal and explain, in simple words, how you felt.

For example: • A lot of people think that even a small amount of carbohydrates will make people gain weight • A specific moment when I struggled with an excess weight where I avoided carbohydrates entirely • The consequences of my actions that gave rise to my research • The evidence and studies of nutritional science that claim carbohydrates alone are to blame for making people obese • My new experience with having a healthy diet with a well-balanced intake of nutrients • The influence of other people’s perceptions on the harm of carbohydrates, and the role their influence has had on me • New ideas I’ve created as a result of my shift in perspective

Step 3: Analyze How and Why These Ideas and Experiences Have Affected Your Interpretation of Your Theme

Pick an idea or experience you had from the last step, and analyze it further. Then, write your reasoning for agreeing or disagreeing with it.

For example, Idea: I was raised to think that carbohydrates make people gain weight.

Analysis: Most people think that if they eat any carbohydrates, such as bread, cereal, and sugar, they will gain weight. I believe in this misconception to such a great extent that I avoided carbohydrates entirely. As a result, my blood glucose levels were very low. I needed to do a lot of research to overcome my beliefs finally. Afterward, I adopted the philosophy of “everything in moderation” as a key to a healthy lifestyle.

For example: Idea: I was brought up to think that carbohydrates make people gain weight. Analysis: Most people think that if they eat any carbohydrates, such as bread, cereal, and sugar, they will gain weight. I believe in this misconception to such a great extent that I avoided carbohydrates entirely. As a result, my blood glucose levels were very low. I needed to do a lot of my own research to finally overcome my beliefs. After, I adopted the philosophy of “everything in moderation” as a key for having a healthy lifestyle.

Step 4: Make Connections Between Your Observations, Experiences, and Opinions

Try to connect your ideas and insights to form a cohesive picture for your theme. You can also try to recognize and break down your assumptions, which you may challenge in the future.

There are some subjects for reflection papers that are most commonly written about. They include:

• Book – Start by writing some information about the author’s biography and summarize the plot—without revealing the ending to keep your readers interested. Make sure to include the names of the characters, the main themes, and any issues mentioned in the book. Finally, express your thoughts and reflect on the book itself.
• Course – Including the course name and description is a good place to start. Then, you can write about the course flow, explain why you took this course, and tell readers what you learned from it. Since it is a reflection paper, express your opinion, supporting it with examples from the course.
• Project – The structure for a reflection paper about a project has identical guidelines to that of a course. One of the things you might want to add would be the pros and cons of the course. Also, mention some changes you might want to see, and evaluate how relevant the skills you acquired are to real life.
• Interview – First, introduce the person and briefly mention the discussion. Touch on the main points, controversies, and your opinion of that person.

Writing Tips

Everyone has their style of writing a reflective essay – and that's the beauty of it; you have plenty of leeway with this type of paper – but there are still a few tips everyone should incorporate.

Before you start your piece, read some examples of other papers; they will likely help you better understand what they are and how to approach yours. When picking your subject, try to write about something unusual and memorable — it is more likely to capture your readers' attention. Never write the whole essay at once. Space out the time slots when you work on your reflection paper to at least a day apart. This will allow your brain to generate new thoughts and reflections.

• Short and Sweet – Most reflection papers are between 250 and 750 words. Don't go off on tangents. Only include relevant information.
• Clear and Concise – Make your paper as clear and concise as possible. Use a strong thesis statement so your essay can follow it with the same strength.
• Maintain the Right Tone – Use a professional and academic tone—even though the writing is personal.
• Cite Your Sources – Try to cite authoritative sources and experts to back up your personal opinions.
• Proofreading – Not only should you proofread for spelling and grammatical errors, but you should proofread to focus on your organization as well. Answer the question presented in the introduction.

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Daniel Parker

is a seasoned educational writer focusing on scholarship guidance, research papers, and various forms of academic essays including reflective and narrative essays. His expertise also extends to detailed case studies. A scholar with a background in English Literature and Education, Daniel’s work on EssayPro blog aims to support students in achieving academic excellence and securing scholarships. His hobbies include reading classic literature and participating in academic forums.

is an expert in nursing and healthcare, with a strong background in history, law, and literature. Holding advanced degrees in nursing and public health, his analytical approach and comprehensive knowledge help students navigate complex topics. On EssayPro blog, Adam provides insightful articles on everything from historical analysis to the intricacies of healthcare policies. In his downtime, he enjoys historical documentaries and volunteering at local clinics.

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How to Write an Evaluation Essay That Engages and Persuades: Helpful Tips and Inspiring Examples

Are you feeling unsure about how to effectively evaluate a subject from your own perspective in an evaluation essay? If you're struggling to understand how to present a balanced assessment, don't worry! We're here to guide you through the process of writing an evaluation that showcases your critical thinking skills.

What Is an Evaluation Essay? 

An evaluation essay is a type of writing in which the writer gives their opinion on a topic. You look at something carefully and think about how good or bad it is. Then, you write down what you think and explain why you think that way.

When you write an evaluation essay, you make a claim about the topic. You say if it's good, bad, or somewhere in between. This type of essay can help you choose the best option out of many choices. Evaluation essays are common in school, but they can also be found in other places, like online reviews or business reports.

Keep in mind that an evaluation essay is different from a descriptive essay. A descriptive essay just tells you about something, but an evaluation essay tells you what the writer thinks about it. 

Essential Elements of an Evaluation Essay

To write a good evaluation essay, it's important to know the three main parts:

• Criteria : To judge things like products or services, you need to have a clear idea of what you expect from them and what makes them good or bad. For example, if you're evaluating a house, you might look at things like air flow, safety, and how clean it is.
• Judgment : This part is about deciding if the thing you're looking at meets the standards you set. Using the house example, you would check if the house is as safe as you expected, and then move on to the next criteria.
• Evidence : Give facts and examples to support your judgments. If you say the house isn't as safe as it should be, give specific reasons why you think that.

What to Consider Before Writing an Evaluation

Before you start writing, make sure your evaluation is fair by avoiding personal opinions and backing up your claims with facts and references. It's important to be balanced and reasonable. It’s also important to learn a lot about the subject before you decide what criteria to use in your analysis. 

Choose standards that show the subject's features, qualities, and values in a good and appropriate way. Focus on supporting your main idea and make sure you have enough evidence to back up the criteria you chose.

Evaluation Essay Outline

Making a clear outline for your evaluation essay is like having a map to organize your ideas. Let's look at an example outline for an evaluation essay:

• Tell the reader what the subject is, get their attention, and give some background information.
• End with a thesis statement that states your arguments, sets the focus, and helps the reader understand the main point of your essay.
• Include at least three body paragraphs, each focusing on a specific criterion and your judgment about it.
• Support your judgments with relevant evidence and examples.
• Summarize the main points you talked about in the essay.
• Give some final thoughts or insights to leave a lasting impression on the reader.

How to Start an Evaluation Essay

When you start an evaluation essay, it's important to get the reader's attention right away. Here are some steps to help you write an interesting introduction:

• Choose a topic that is both interesting and informative, and make sure you have enough material to write a detailed evaluation.
• Set clear criteria by identifying important aspects of the subject, defining them as clearly as possible, and thinking about what your audience expects and what their standards are.
• Gather evidence to support your judgments, including strong and accurate data and facts that show how well the subject meets your criteria.
• Decide on the structure of your essay , such as a chronological or point-by-point format, to organize your ideas effectively.
• Write a catchy thesis statement that clearly shows your opinion on the subject, giving readers a clear idea of what your essay is about and where it's going.

How to Write an Evaluation Essay

Now that you know how to start an evaluation essay, let's talk about how to write one that clearly communicates your assessment:

• Pick a topic that is both educational and interesting, and make sure there's enough information to fill a whole essay.
• Make an outline to keep your content organized and make the writing process easier. Include an introduction, body paragraphs, and a conclusion.
• In the introduction, start with a strong hook statement , give some background information, and write a clear and concise thesis statement.
• In the body paragraphs, present your views on the topic , provide supporting arguments, and compare the subject to other topics to show its strengths and weaknesses. Think about both the good and bad points to give a well-rounded evaluation.
• In the conclusion, restate your main points and arguments , present evidence to support your thesis, and persuasively conclude your argument.
• Review, edit, and proofread your essay carefully to find and fix any mistakes, making sure the final product is polished.

The Structure of an Evaluation Essay

There are different formats you can use when writing an evaluation essay, each with its own unique structure and purpose. Let's take a closer look at some common evaluation essay structures:

• Chronological structure : This structure is good when you want to describe events in the order they happened, from earliest to latest. It's especially useful when evaluating historical or current events because it allows you to give more details and descriptions.
• Spatial structure : Unlike the chronological structure, the spatial structure is used when you want to present details of a subject based on where it is or what it looks like. This structure is often used when describing and evaluating art, architecture, or other visual subjects.
• Compare and contrast structure : As the name suggests, this structure is used to explore similarities (compare) and differences (contrast) between subjects. Usually, the subjects being compared and contrasted are in the same category, but there can be exceptions.
• Point-by-point structure : This is a type of compare and contrast structure that gives a general view of the individual items being analyzed. Each paragraph talks about a main point and includes the subjects as they relate to that point, rather than organizing the essay by topic.

Inspiring Evaluation Essay Examples to Spark Your Creativity

Let's brainstorm some fresh evaluation essay ideas that might interest you and get your creative juices flowing. Remember, the key to writing an evaluation that really connects with your readers is choosing a topic you genuinely care about.

• The good and bad things about social media: Is it bringing us closer together or pushing us apart?
• Evaluate how working from home affects how productive employees are and how they feel.
• Compare and contrast how well traditional and alternative medicine work for treating common health problems.
• Look at how streaming services like Netflix and Hulu are changing the way people watch TV and movies.
• Evaluate how well governments in different countries responded to the COVID-19 pandemic.
• Analyze how influencer culture affects what consumers buy and how they behave.
• Compare and evaluate the user experience of popular mobile operating systems, like iOS and Android.
• Evaluate how effective different study techniques are, like flashcards, taking notes, and practice tests, for improving grades in school.
• Look at how being vegan affects personal health, animal welfare, and the environment.
• Critically evaluate how diversity and inclusion are shown in popular media, like movies, TV shows, and advertisements.

Expert Tips for Writing a Compelling Evaluation Essay

To write an impressive evaluation essay that engages your readers, consider the following expert tips:

• Read and analyze your subject carefully, taking notes as you go to help you organize your thoughts and arguments.
• Read through each paragraph before moving on to the next section to make sure your ideas flow smoothly and logically.
• Don't be afraid to talk about negative aspects; try to present a balanced evaluation that looks at both the good and the bad.
• Avoid including small details that don't have enough evidence to support them , as they can confuse you and your readers.
• Express your thoughts clearly and concisely , avoiding wordiness while still providing enough useful information.
• Write with precision and attention to detail , following the guidelines for how to write an evaluation paragraph, to keep your readers engaged and persuaded by your assessment.

Wrapping Up

Writing an evaluation essay might seem like a challenge at first, but with the tips and examples we've covered, you're well on your way to expressing your unique perspective with confidence. The key is to stay focused, support your judgments, and keep your writing clear and engaging.

But if you're still feeling a bit unsure or short on time, Aithor is here to lend a hand. Our friendly AI-powered writing tool can help you craft personalized, high-quality essays in no time! Check out Aithor and see how it can make your writing journey a whole lot smoother.

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Reflective Essay

Reflective essay generator.

Sometimes, it is our experiences that startled and challenged our own voyage that strengthens and improves us to be the best versions of ourselves. If your life experience greatly moved you, there is a certain essay that allows you to compose your own endeavor. In this article, read through because we will be discussing the fundamentals of writing a reflective essay.

They say that being wise is better than being knowledgeable. Wisdom is acquired through reflection of one’s experience as well as of the environment. The more we reflect the more we become aware of ourselves. We become mindful of our existence as well as the meaning of life and all the things that surround us. Here we present different formats of essays like  essays in doc .

Reflective Essay Outline Template

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What Is a Reflective Essay?

A reflective essay is a written piece of literature that focuses on presenting and narrating a person’s experience and how it becomes an instrument towards a change of perception in life.

It is a way for a writer to share an important event in his/her life and how it affected him/her so that others may learn something from it. Reflective writing root on life-changing events. The writer shares a specific experience, provides a narration of the incident including the material elements. It offers a realization so that others who may have had the same experience can draw out a shared mutual lesson from it.

How to Write a Reflective Essay

To write a reflective short essay , you need to have the right disposition as well as the momentum. Remember that you are not just writing to say something but to share an important lesson in life.

1. Think of an important event.  What you will be writing on your reflective essay is something that is rooted in your own personal experience or encounter of something. Think deep and concentrate. You may also see personal essay examples & samples.

2. Introduce your topic. In your introduction, write the concrete event or experience that you want to share. Pattern it in a story form.

3. Develop your point. Write the main content of your essay with at least three to five paragraphs supporting your main topic.

Final Reflective Essay

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Tips on Writing a Reflective Essay

Writing a reflective essay is not persuasive writing where you have to convince your readers to accept your opinion. You simply have to share an experience.

1. Write a draft. Do not jump hastily onto formal writing . Write a draft where you can create a bulleted list of the things that  you want to share.

2. Think logically. When presenting a story, do it in a chronological manner so that your readers can understand the plot. Do this as well when presenting your ideas.

3. Create a summary. Use a summary writing to briefly state your insights and to give your final thoughts of the topic.

Importance of a Reflective Essay

In this era that we currently live in, personal reflection can be considered a thing of the past. Because of the gradual change and development of the things around us, we find it difficult to pause and reflect on the things that happen to our lives. You may also see academic essay examples .

The importance of  writing an essay is to present to us the things that we rarely encounter in our day-to-day activities. In this time when material things are all that mattered, we have become unappreciative of the abstract things like love, compassion, and mercy. We cannot learn these things from those electronic gadgets that keep us busy.

How to Start a Reflective Essay Correctly

As mentioned above, a reflective essay presents and narrates the experience of a writer and how it changes the way he/she perceives life. In a simpler sense, it talks about how the author reflected on a certain adventure. As an essayist, since it’s you who bears the story and lessons, you are the one who is responsible for expressing it.

Just like any other composition, it’s your introduction that catches the attention of the reader. Thus, in order for your essay to be fully read, it is important to start your essay remarkably. If you find writing an introduction for your reflective essay challenging, don’t worry, you’re not alone. In this section, we are going to slowly tackle the ways to compose a compelling introduction.

1. Being catchy is the key.

In writing your reflective essay, you must start with something that would captivate the readers right away. Since the purpose of the introduction is to grab some attention, you may include some unique and interesting facts or beliefs. In this part, showcase your creativity by adding an introduction that is written in a bizarre manner and not those that depict cliché experience. You may also utilize a highly moving quotation or a dialogue that would also be appropriate for your reader.

2. Write the thesis statement in one sentence.

A thesis statement refers to the sentence that carries the topic being discussed in the whole essay. Therefore, it bears the central idea in which your essay revolves around. In writing your own essay, construct this statement in a clear and concise sentence. In this way, the reader will have a better grasp of your topic and would be clearly oriented on what you want to convey. In most cases, thesis statements are written at the end of the introduction.

3. Stick to the first person POV.

Remembering that this essay is subjective and depends on the author’s interpretation, it is important to use the first person point of view. By using this POV, it would be easier for you to convey your thoughts and opinions, and it would engage you to the readers like you’re telling a story in person. The first person involves the pronouns I , me , my , and mine .

4. Keep it brief.

When it comes to writing your own essay, you must perceive what your readers feel or see in reading your composition. Always put into mind that readers also have their own time to spend, and without a mark in the writing industry, people won’t invest much time on reading your essay. Thus, it is important to keep your composition concise. You can utilize a paragraph of five to ten sentences in your introduction. Using this number of sentences, you must already express a complete and clear thought of an essay that is worth reading.

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Text prompt

• Instructive
• Professional

Write a Reflective Essay on your most meaningful learning experience.

Create a Reflective Essay about a time when you showed leadership.

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Peer-reviewed

Research Article

Development of a curricular thread to foster medical students’ critical reflection and promote action on climate change, health, and equity

Roles Conceptualization, Data curation, Investigation, Writing – original draft, Writing – review & editing

Affiliation Duke University School of Medicine, Durham, NC, United States of America

Roles Data curation, Visualization, Writing – review & editing

Roles Conceptualization, Investigation, Methodology

Affiliation Program in Medical Humanities, Trent Center for Bioethics, Humanities & History of Medicine, Duke University School of Medicine, Durham, NC, United States of America

Roles Conceptualization

Affiliation Interprofessional Education Program, Western University of Health Sciences, Lebanon, OR, United States of America

Roles Investigation, Writing – original draft, Writing – review & editing

Roles Methodology, Project administration, Writing – original draft

Affiliation Duke University Medical Center Library & Archives, Duke University School of Medicine, Durham, NC, United States of America

Affiliation Department of Family Medicine and Community Health, Duke University School of Medicine, Durham, NC, United States of America

Affiliation Practice of Medical Education, Department of Cell Biology, Duke University School of Medicine, Durham, NC, United States of America

Roles Conceptualization, Investigation

Affiliation Trent Center for Bioethics, Humanities & History of Medicine, Duke University School of Medicine, Durham, NC, United States of America

Roles Investigation, Methodology, Supervision, Writing – original draft, Writing – review & editing

* E-mail: [email protected]

Affiliation Practice of Medical Education, Duke University School of Medicine, Durham, NC, United States of America

• Trisha Dalapati, 
• Emily J. Alway, 
• Sneha Mantri, 
• Phillip Mitchell, 
• Ian A. George, 
• Samantha Kaplan, 
• Kathryn M. Andolsek, 
• J. Matthew Velkey, 
• Jennifer Lawson, 
• Andrew J. Muzyk

• Published: May 30, 2024
• https://doi.org/10.1371/journal.pone.0303615
• Peer Review
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Introduction

Due to the health consequences arising from climate change, medical students will inevitably interact with affected patients during their training and careers. Accordingly, medical schools must incorporate education on the impacts of climate change on health and equity into their curricula. We created a curricular thread called “Climate Change, Health, and Equity” in the first-year preclinical medical program to teach foundational concepts and foster self-reflection and critical consciousness.

The authors developed a continuum of practice including administrators, educators and faculty members, students, and community partners to plan and design curricular activities. First-year medical students at Duke University School of Medicine participated in seven mandatory foundational lectures and two experiential learning opportunities in the local community. Following completion of activities, students wrote a critical reflection essay and completed a self-directed learning exercise. Essays were evaluated using the REFLECT rubric to assess if students achieved critical reflection and for thematic analysis by Bloom’s Taxonomy.

All students (118) submitted essays. A random sample of 30 (25%) essays underwent analysis. Evaluation by the REFLECT rubric underscored that all students were reflecting or critically reflecting on thread content. Thematic analysis highlighted that all students (30/30, 100%) were adept at identifying new areas of medical knowledge and connecting concepts to individual experiences, institutional practices, and public health and policy. Most students (27/30; 90%) used emotionally laden words, expressing negative feelings like frustration and fear but also positive sentiments of solidarity and hope regarding climate change and effects on health. Many students (24/30; 80%) expressed actionable items at every level including continuing self-directed learning and conversing with patients, minimizing healthcare waste, and advocating for climate-friendly policies.

After participating in the curricular thread, most medical students reflected on cognitive, affective, and actionable aspects relating to climate change, health, and equity.

Citation: Dalapati T, Alway EJ, Mantri S, Mitchell P, George IA, Kaplan S, et al. (2024) Development of a curricular thread to foster medical students’ critical reflection and promote action on climate change, health, and equity. PLoS ONE 19(5): e0303615. https://doi.org/10.1371/journal.pone.0303615

Editor: Frederick Grinnell, University of Texas Southwestern Medical Center at Dallas, UNITED STATES

Received: October 2, 2023; Accepted: April 26, 2024; Published: May 30, 2024

Copyright: © 2024 Dalapati et al. This is an open access article distributed under the terms of the Creative Commons Attribution License , which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.

Data Availability: All relevant data are within the manuscript.

Funding: The author(s) received no specific funding for this work.

Competing interests: No authors have competing interests

Beyond learning about the conditions of the human body, diagnostics, and treatment modalities, medical students are well-positioned to examine how patients’ health is affected by the surrounding environment, including the climate, geography, and healthcare inequities in the community. With the inevitable health consequences arising from climate change, medical students will interact with affected patients during their training and careers. Students are increasingly aware that the very healthcare systems they are members of contribute significantly to greenhouse gas emissions underlying anthropogenic climate change [ 1 , 2 ]. Moreover, while all individuals may be affected, communities that are historically marginalized, medically underserved, and older are at higher risk of experiencing the health impacts of climate change due to structural inequities [ 3 , 4 ]. At present, medical schools have both an opportunity and a responsibility to promote action-oriented learning in undergraduate medical education (UME) at the intersection of climate change and health.

In 2015, over one hundred health professional schools signed the Health Educator’s Climate Commitment, an international pledge to train the next generation of health professionals to care for patients impacted by climate change [ 5 ]. Medical schools are responding by incorporating climate change topics into UME. From 2019 to 2022, the Liaison Committee on Medical Education reported that the percentage of medical schools providing climate change instruction more than doubled from 27% to 55% [ 6 ]. In addition to learning the facts and diagnoses related to climate change, medical students are uniquely situated to be “agents of change” by identifying, researching, and advocating for climate resilience, environmental justice, and health equity [ 7 , 8 ]. Education on climate change’s effects on health has the potential to be transformative, allowing students and educators to synthesize factual information, reflect on content beyond the classroom, and evoke commitment to personal and professional behavior change.

However, UME faces challenges with incorporating climate concepts into curricula. Recurring barriers include competition for time, space, and faculty in the existing curriculum [ 9 , 10 ]. Climate change and its health impacts are also new topics for medical educators. Building teaching capacity, assessing resources, and integrating new material into existing content necessitate time and associated administrative and financial support [ 9 – 12 ]. Finally, there is a dearth of robust assessments to evaluate student learning. Assessments are critical as they signal learning priorities to students, confirm knowledge acquisition and behavior change, and facilitate sharing of successful interventions across programs and institutions [ 10 , 11 , 13 , 14 ]. Thought leaders have recommended learning objectives for climate change and health education, and suggested when and how to deliver content and assessments within existing educational frameworks [ 13 – 18 ].

In fall 2022, faculty members and trainees met to address the lack of UME at our institution, Duke University School of Medicine (DUSOM), focused on climate change and its health impacts. Subsequently, we created a community of practice (CoP) of educators and students. The CoP’s purpose was to identify areas within the first-year medical curriculum where topics of climate change could be integrated and to then develop a curricular thread in the first-year medical program with clear objectives and measurable outcomes. The resulting curricular thread was named Climate Change, Health, and Equity.

The goal of the Climate Change, Health, and Equity thread was to develop medical students’ critical consciousness–an awareness of the impact climate change has on health that overcomes preexisting biases and is liberated from others’ beliefs [ 19 ]. In addition to foundational lectures, we intended to foster the growth of medical students’ critical consciousness using facilitated discussions, self-reflection and writing exercises, and experiential learning activities focused on informed advocacy, personal accountability, and environmental health justice.

Needs assessment and creation of the community of practice

In fall 2022, faculty members and students of the DUSOM met to identify opportunities to integrate climate change and its health impacts within the UME. The meeting resulted in the creation of an interdisciplinary CoP of medical administrators, educators, students; faculty from the Nicholas School of the Environment, Schools of Nursing and Medicine, Center for Bioethics, Humanities, and History of Medicine, and Medical Center Library; community educators from the Museum of Life and Science, the Nasher Museum of Art, and Moms Clean Air Force. Importantly, the CoP’s medical educators included course directors of the first-year curriculum and medical students of all years, including student-leaders of the DUSOM Sustainability Committee and Environmental Justice and Health Equity Student Group. The CoP was tasked to develop and pilot a curricular thread, named Climate Change, Healthy and Equity, in the first-year Doctor of Medicine (MD) program by spring 2023.

Kern’s six step approach to curriculum development was used to establish a needs assessment and a framework [ 20 ]. Key papers in the medical education literature were appraised for current practices, gaps, and future directions [ 21 – 23 ]. Educational theories of transformative learning by Mezirow and Freire [ 19 , 24 , 25 ], and CoP by Lave and Wenger were used to design, execute, and assess the thread [ 26 ]. Learning objectives were mapped to cognitive, affective, and psychomotor learning domains.

The curricular thread lectures were designed to provide an overview of climate change and health for all medical students. Students in the CoP also voiced the need for self-reflection activities and experiential learning opportunities that would highlight the pressing nature of climate change on the surrounding community’s health and serve as tangible reasons to continue self-directed learning and informed advocacy beyond the curricular thread.

The main goals of Climate Change, Health, and Equity thread became to have medical students (1) understand the basic concepts of the planetary health framework [ 27 ]; (2) identify effects of climate change on physical and mental health; (3) describe climate change as a social driver of health in the local community; (4) recognize examples of how climate policy disproportionately affects the health and equity of communities of color and of lower socioeconomic status; (5) recognize the importance of and learn from the lived experiences of communities disproportionately affected by climate change; (6) identify opportunities to advocate and partner with patients, community members, and policymakers to promote health equity and climate resilience; and (7) establish personal and professional accountability for continued self-directed learning.

Thread development

After assessing the current first-year curriculum, the Climate Change, Health, and Equity thread was embedded into the required 21-week Foundations of Patient Care 2 (FPC2) course in the spring 2023 semester. Study authors AM and JV are co-directors of FPC2 and rearranged and revised content to accommodate the addition of this thread into the course.

All thread content was developed by the CoP. The thread consisted of seven lectures, including a session on critical analysis of primary literature; facilitated discussion following each lecture; two experiential learning activities in the community; and optional extracurricular opportunities ( Table 1 ). Faculty and community experts were invited to create and deliver lectures. Each lecture contained three parts: 1) foundational knowledge, 2) the connection between climate change and health, and 3) opportunities for personal and professional advocacy and community partnership.

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The lecture on critical analysis of primary literature was led by study author SK, a Research and Education Liaison Librarian at DUSOM. The objective of the session was to teach students how to effectively search interdisciplinary and subject-specific databases to identify literature on climate change and its health impacts and locate clinical decision-making tools. Following completion of the session, students were tasked with completing a self-directed learning activity in which they independently accessed, selected, and critically analyzed a primary literature source examining a lived experience related to climate. This activity aligned with LCME standard 6.3 for Self-Directed and Lifelong Learning [ 28 ], and the findings will be reported in a separate paper.

For the two experiential learning activities in the community, members of the CoP organized guided tours and presentations at the Museum of Life and Science and Nasher Museum of Art. Students were guided through special exhibits on the climate crisis. The goal of the tour was to stimulate perspective-taking by considering the diverse lived experiences within local, national, and global communities and imagining the impact of climate change on the health of subjects within art pieces and installations. Opportunities for extracurricular involvement were advertised in-class and by email, and included symposiums hosted by national and local organizations and volunteer events with the Environmental Justice and Health Equity Student Group.

At the conclusion of the thread, students were given two prompts designed by the CoP and intended to probe changes in preexisting beliefs and attitudes, motivation to continue learning about climate change as a social driver of health, and likelihood of participating in advocacy and community engagement. All students were required to submit a 500-word critical reflection essay. Study author SK discussed the Reflection, Evaluation for Learners’ Enhanced Competencies Tool (REFLECT) rubric with students prior to the essay assignment and shared examples modeling reflective writing [ 29 ].

Prompt 1 was “Many individuals already recognize the importance of advocating for environmental justice and can intellectualize the collective responsibility needed to create change. However, “ advocating ” can be a challenging and nebulous endeavor. Please share how and if this course motivates you to act in your clinical profession and in your daily civic life.” Prompt 2 was “There are communities who are disproportionately affected or will be disproportionately affected by climate change. To gain meaningful context, it is essential to learn about the lived experiences of these community members and partner with community advocates. Please share how you plan to continue engaging and learning with these individuals.”

We used a sample of 30 essays, approximately 25% of the total submissions, with the expectation that this sample size would be sufficient to reach saturation, or identification of most unique themes [ 30 – 32 ]. Submitted essays were deidentified and assigned a number. A random number generator identified 30 numbers, and the corresponding essays were used in the analysis. Study authors TD and EA graded the selected essays according to the REFLECT rubric. As a standard setting practice, TD and EA reviewed four essays blindly and then together. The remaining essays were reviewed and graded independently; scores for each criterion were then averaged. Similarly, study authors SM and PM, who are trained in narrative medicine, performed the thematic analysis of the selected essays. Study author SM is a faculty member at DUSOM but not directly involved in this thread, and PM is a faculty member at an external United States health sciences university. SM and PM reviewed five essays together to develop a codebook. The remaining essays were reviewed and coded independently. Themes were organized according to Bloom’s Taxonomy into cognitive, affective, and psychomotor domains and further classified according to the socio-ecological model for health promotion into individual, institutional, societal/community, and policy factors [ 33 , 34 ].

Study approval

The Duke University Institutional Review Board determined data collected for the Climate Change, Health, and Equity curricular thread was exempted educational research. All students participating in the curricular thread were informed of the educational research. Students were required to complete the critical reflection essay for the FPC2 course. However, they could opt out of having their essay included in this analysis by contacting an assigned individual at DUSOM, who was not involved with the thread; if the students did not contact the assigned individual, consent to have their essay analyzed was assumed. We adhered to the Standards for Reporting Qualitative Research [ 35 ].

One hundred percent of the 118 first-year medical students who participated in the thread submitted an essay, and none opted out of inclusion in the analysis. Thirty of the 118 submitted essays (25% of the total sample) were randomly chosen for assessment by the REFLECT rubric and for the thematic analysis by Bloom’s Taxonomy. Average scores from the REFLECT rubric highlighted that most students were reflecting or critically reflecting on thread material. None of the essays showed “nonreflective" elements ( Fig 1 ). Major themes and supporting quotes from these essays are listed in Tables 2 to 4.

A sample of thirty essays was reviewed for elements of 1) Analysis and meaning making, 2) Attending to emotions, 3) Description of conflict, 4) Presence, 5) Writing spectrum. Criterion from each essay was scored as nonreflective (1 point), introspection (2 points), reflection (3 points), or critical reflection (4 points). Aggregate scores from all essays were averaged. For each criterion, it was found that students were either reflecting or critically reflecting. No essay was found to have non-reflective elements.

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Cognitive domain

Every student (30/30; 100%) addressed the cognitive domain ( Table 2 ). At the individual level, students commented on newly gained vocabulary, knowledge about pathology related to heat, air quality, and infectious diseases, and perspectives on the effects of climate change on individual-level disparities. At the institutional level, students discussed how the medical field’s carbon footprint contributes to climate change and how spikes in emergency visits tend to correlate with heat exposure. Students reflected on the importance of understanding the effects of climate change on the communities they are members of. Many also described how community-level health disparities they knew about previously (e.g. redlining, mental health) were linked to climate change, effectively appraising and re-evaluating their prior assumptions. Students recognized that inaction at the policy-level would contribute to widespread problems despite changes at the individual, institutional, and societal levels. They offered solutions based on their synthesized knowledge such as posing fiscal penalties on companies creating environmental hazards and taking measures for resilience and adaptation.

Affective domain

Nearly all students (27/30; 90%) addressed the affective domain in their essays ( Table 3 ). At the individual level, students recalled experiencing or noticing the consequences of climate change both personally and professionally in clinical settings. Students used emotionally laden words when describing their feelings on climate change mitigation efforts, including “dismay”, “insurmountable”, “paralyzed by fear”, and “powerlessness,” and directed negative emotions towards the healthcare system. Students voiced critiques of this curricular thread and areas for improvement but also expressed a sense of solidarity after participating in the curricular thread alongside peers and the CoP. From the museum exhibits, students reflected on the affective importance of including perspectives that are often excluded from conversations centered around the environment, including Indigenous peoples, urban residents, and rural farmworkers. Finally, concern and anxiety regarding the lack of policy addressing climate change and its downstream effects on human health were frequently discussed.

Psychomotor (action) domain

Nearly every essay (24/30; 80%) included statements expressing the need for action ( Table 4 ) at the individual level (e.g. using reusable grocery bags, volunteering for creek clean-ups, talking to patients about climate change during interviews) and/or the institutional level (e.g. using light-emitting diode (LED) rather than incandescent lights, promoting sustainable transport services). Several students indicated a desire to continue learning about climate change and planetary health, through local grassroots organizations and patient-centric tools such as the Durham Neighborhood Compass, a local database that maps demographic, environmental, and health statistics according to zip code. The students conveyed that utilizing these tools could allow them to ask patients relevant questions and offer appropriate resources. Lastly, students acknowledged the power of collective influence and the sense of responsibility they felt following participation in the curricular thread to advocate for climate change policy and to vote for policies that mitigate harm to human health.

The Climate Change, Health, and Equity curricular thread united educators, students, and relevant community members to address the challenges of time and space in the UME in delivering content on climate change and its health impacts. Through dynamic conversations centered on the current and future impacts of climate change on health, we created foundational lectures, guided discussions, organized experiences in the community, and facilitated self-reflection on learner’s attitudes and beliefs. This multi-pronged approach ultimately led students to express both the need for action and their desire to further learn from the lived experiences of patients affected by climate change in their self-reflection essays. Uniquely, we included self-reflection and experiential learning activities after students in the CoP voiced that seeing tangible effects of climate change on the health of communities may invoke desires to continue learning and advocating beyond the curricular thread.

We drew on Mezirow’s transformative learning theory by establishing a learning environment that exposed students to dilemmas posed by climate change, examined preexisting belief systems, cultivated learning and perspectives, shared sentiments through discussion and critical reflection, and explored skills needed for successful reintegration in a transformed reality [ 24 ]. We applied Freire’s educational learning theory to develop students’ critical consciousness through creation of a communal learning environment where the teacher and learner become equals who learn from one another and the world around them [ 19 , 25 ]. Utilizing a learning approach that incorporated engagement with the community brought forth the first-hand perspectives of individuals facing social, political, and economic realities of climate change. In doing so, we adhered to an essential component of Freire’s theory of connecting the learners to the “others” about whom they are learning. By taking students outside of the classroom, we challenged students to disentangle biases derived from traditional narratives learned secondhand and to reframe their views based on primary accounts.

Assessments were an essential component of our thread and served two purposes. First, our evaluation tools addressed the general challenge in medical education that new innovations often lack systematic assessment. Second, our evaluation helped us determine if students were exploring their critical consciousness. The reflection essays revealed that content delivery was effective as students reported an increased cognitive understanding of the climate’s impact on health. This was further contextualized by affective growth wherein students were able to connect new knowledge with existing frameworks and emotional responses. Although developing critical consciousness is a continuous process, the nearly unanimous reflections in the affective and psychomotor domains focused on responsibility and action highlight the impact our thread had on promoting introspection.

For future directions, we plan to measure the long-term impact of the thread on knowledge and action. Longitudinal follow-up is especially critical as our school’s curriculum consists of only a single pre-clerkship year. Our cohort was limited to these first-year students, and we did not have a control group of students to compare reflection outcomes to. After completing future clerkships, the first-year students who participated in this thread may rethink what they have learned about climate change and health and reconsider the practicality of the behaviors and actions described in their reflections. For example, several students wanted to incorporate climate counseling into patient encounters. Follow-up after completion of the clerkships will elucidate whether counseling was feasible, and if not, what were the encountered challenges that could be addressed.

Experts have highlighted that sustainability and climate awareness are core values akin to professionalism and ethics that should be incorporated throughout training using a variety of teaching modalities as a theme rather than as standalone topics [ 10 , 13 ]. To this end, we are considering how to expand the Climate Change, Health, and Equity thread to weave throughout years of the UME. We plan to track how climate impacts on health are taught intentionally or encountered as part of the hidden UME curriculum.

Several students wanted even more diverse perspectives and a greater understanding of the impact that institutional, state, and federal policies have had on environmental justice locally. We will incorporate this feedback in future thread iterations, especially as planetary health and environmental justice encompasses efforts of all allied health professionals. Accordingly, we recommend that institutions with multiple professional schools should work towards an interprofessional framework.

Although our study was conducted at a single institution during a single year, we developed our thread such that it could be readily adapted at other health professional programs. We recognize that the impacts of climate change and resulting inequities have regional differences, such as distribution of infectious disease, and community-specific variation based on pre-existing conditions of the local population, the nearby environment, and risk exposure [ 13 ]. Other health professional programs can adapt the didactic materials and the experiential community-based activities to provide meaningful learning opportunities that can be tailored locally [ 36 , 37 ]. For example, the Museum of Life and Science and Nasher Museum of Art tours that were organized for this thread could be exchanged for immersive, creative experiences at neighborhood community centers disproportionately affected by climate change, local farms and food distribution and recovery programs, waste and treatment facilities, and fieldwork sites to appreciate how environmental health is surveilled. These experiences would provide health professional students opportunities to learn about local planetary health priorities and to reflect critically on practices back in traditional training spaces.

We view the education provided by the Climate Change, Health, and Equity thread as imperative to medical students’ education, personal growth, and professional responsibility to their patients. We will continue developing our first-year thread by incorporating insights gained from this cohort, extending educational activities into subsequent years of UME, and partnering with allied health professional programs and institutions.

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