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75 Helpful Anger Management Resources

Resources for anger management, including free printable worksheets and handouts

(Updated 9/22/22) This resource list for anger management includes 75+ articles/guides; free anger assessments (both interactive and PDF formats); free printable workbooks, manuals, handouts, and worksheets; treatment planning resources; research articles/dissertations; and recommended mobile apps.

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75+ Anger Management Resources

Articles & guides.

• Anger and Regret (2 pages)
• Anger Management (Source: HelpGuide)
• Anger Management Articles (by  Lynne Namka, Ed.D)
• Anger Management Strategies for Adults (Source: Succeed Socially)
• How Can I Control My Anger? (Source: Medical News Today)
• How to Handle Anger in Your Relationship (Source: The Gottman Institute)
• Is Your Anger a Problem? (4 pages)
• Nearly One in Ten U.S. Adults Have Impulsive Anger Issues and Access to Guns (Source: ScienceDaily)
• People Who Experience Rage Attacks Have Smaller “Emotional Brains” (Source: ScienceDaily)
• Seven Steps for Anger (Source: Beck Institute)
• Strategies for Controlling Your Anger: Keeping Anger in Check (Source: American Psychological Association)
• What Happens When We Get Angry? (Source: ScienceDaily)

Free Assessments for Anger

• Anger Checklist: How Is Your Anger? (1-page PDF)
• Anger Inventory (7-page PDF)
• Anger Management Test from Psychology Today (Interactive)
• Anger Management Test from Psymed (Interactive)
• Anger Questionnaire (2-page PDF)
• Anger Self-Assessment (Interactive)
• Anger Self-Assessment Questionnaire (2-page PDF)
• Anger Self-Assessment Test from Anger Busting 101 (Interactive)
• Anger Styles Questionnaire from AMR, Inc. (Interactive)
• Anger Styles Quiz (7-page PDF)
• Anger Test: How Angry Are You? from Psychologist World (Interactive)
• Anger Turned Inward Quiz from AMR, Inc. (Interactive)
• Behavioral Anger Response Questionnaire (4-page PDF)
• Buss Perry Aggression Questionnaire (Interactive)
• The Clinical Anger Scale (CAS)  (3-page PDF, scoring instructions not included)
• The Hostility Questionnaire
• How Angry Are You? (Interactive)
• How Good Is Your Anger Management? from Mind Tools (Interactive)
• How Much Do You Really Know About Anger? (2-page PDF, scoring instructions not included)
• The Miller-Patton Anger Self-Assessment (Interactive) (Click here for PDF version with scoring instructions)
• Multidimensional Anger Test (Interactive)
• Personal Anger Assessment  (Interactive)
• The “Too Angry” Test

For additional free assessments, see Free Online Assessment & Screening Tools .

Free PDF Handouts & Worksheets

• Anger Fuels List (1-page)
• Anger Management Techniques (4 pages)
• Anger Management Toolkit (Source: MensLine Australia)
• Anger Management Worksheets (Source: Neighborhood Counseling and Community Services)
• Anger Management Worksheets (Source: Steps for Change)
• Anger Self-Help (Source: Get Self-Help UK)
• Anger Solutions Worksheet (2 pages)
• Anger Therapy Worksheets (Source: Therapist Aid)
• Common Anger Triggers (Source: Anger and Irritability Management Skills, US Department of Veterans Affairs)
• Dealing with Anger (Source: Inner Health Studio, 7 pages)
• Dealing with Anger and Impulsivity (Black Dog Institute, 2 pages)
• Letting Go of Anger Free Worksheets
• Managing Anger: Client Handouts (Source: UW Medicine Harborview Medical Center)
• Printables (Source: AMR, Inc.)
• Strategies for Controlling Hostility (3 pages)
• Tips for Managing Anger (3 pages)
• Toolkit for Understanding Anger (3 pages)
• Turning Anger Into Goals (Belmont Wellness, 1 page)
• Understanding Anger (Source: Berkeley Be Well at Work, 4 pages)
• What Is Anger? (Source: CCI, 1 page)
• Your Anger Control Plan (Source: Anger and Irritability Management Skills, US Department of Veterans Affairs)

For additional sites with free therapy worksheets, see Sites with Free Therapy Worksheets .

Free PDF Workbooks & Manuals

• Chapter 7: Anger and Aggression (Source: Psychological Self-Help, 173 pages)
• Acceptance and Commitment Therapy Anger Group (72 pages)
• Anger: Moodjuice Self-Help Guide  (28 pages)
• Anger Management: Client Handbook Series (Source: Carleton University, Criminal Justice Decision Making Laboratory, & Ontario Ministry of Community Safety and Correctional Services, 13 pages)
• Workbook 1: About Anger (29 pages)
• Workbook 2: Quick Control (17 pages)
• Workbook 3: Strategies to Manage Your Anger (24 pages)
• Workbook 4: Relationships (19 pages)
• Workbook 5: Challenging Angry Thoughts and Beliefs (18 pages)
• Workbook 6: Challenges to Managing Anger (18 pages)
• Anger Management for Substance Abuse and Mental Health Clients: A Cognitive-Behavioral Therapy Manual (68 pages) | Participant Workbook (64 pages)
• Anger Management Techniques (35 pages)
• Anger Management Workbook  (Source: Seasons Therapy, 38 pages)
• Anger Management Workbook  (Source: Community and Rehabilitation Companies (CRCs) across England and Wales, 48 pages)
• A Guide to Controlling Anger (Source: NHS, 28 pages)
• Managing My Anger (14 pages)
• Problems with Anger Self-Help Guide (Source: NHS)
• True Strength: A Compassion-Focused Therapy Approach for Working with Anger (131 pages)
• Understanding and Reducing Angry Feelings (Source: Texas Institute of Behavioral Research at TCU, 42 pages)

For additional printable PDF workbooks and manuals, see Free Printable PDF Workbooks, Manuals, & Self-Help Guides .

Treatment Planning Resources

• Goals and Objectives
• Individual Planning: A Treatment Plan Overview for Individuals with Anger Problems
• Objectives and Interventions
• Treatment Plan Overviews Anger

Research Articles & Dissertations

• Fuel in the Fire: How Anger Impacts Judgment and Decision-Making
• Measures of Anger and Hostility in Adults
• A Meta-analysis of the Psychological Treatment of Anger: Developing Guidelines for Evidence-Based Practice
• Mindfulness-Based and Cognitive-Behavior Therapy for Anger-Management: An Integrated Approach (Dissertation)
• A Solution-Focused Group Treatment Approach for Individuals Maladaptively Expressing Anger (Dissertation)

Recommended Mobile Apps

• Anger and Irritability Management Skills (AIMS)
• Happify: For Stress and Worry

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Home Collections Medical Health Anger Management PowerPoint Template PPT

Anger Management PowerPoint Template and Google Slides

Anger Management Presentation Slide

Anger management is a set of therapeutic techniques and strategies designed to help individuals control and reduce their feelings of anger and aggression. It is a process that involves recognizing the triggers that lead to anger, learning to manage and express emotions in a healthy way, and developing coping skills to prevent escalation of anger. Anger management may involve counseling, therapy, meditation, or physical exercise, among other techniques. Effective anger management can help individuals improve their relationships, reduce stress, and avoid negative consequences of uncontrolled anger, such as conflict, violence, or health problems. If you need explain about anger management, This template is a great starting point for visually appealing presentations.

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ANGER MANAGEMENT Presentation

Related Papers

Journal of Nobel Medical College

Mahat Pashupati

Tshidi M Wyllie

Often we become angry when a current event triggers an old unresolved issue from our past or when we see a trait in others we cannot stand in ourselves e.g seeing stinginess in someone when you are the stingy one, or when a need is not being met just to mention a few.

Jennifer Gehrisch

The Explorer Islamabad

Anger is a common and natural emotion; it is the strong feeling of unhappiness and irritation. Study focused on all the reason which makes the person angry and the management of the anger. The locale of the study was Quaid-e-Azam University, Islamabad, while the data was collected with the sample size of 40, by using convenience sampling. The conclusion of the study is that anger is the natural phenomenon its create sometime many physical and psychological tensions and sometime due to anger one can unintentionally do things that he/she don’t want to do.

Anger as an emotional reaction involves both physical and psychological changes in our health. Despite of common emotional reactions, it can create many physical and psychological disturbances and diseases as well. So, information regarding its management is helpful to learn some of the simple skills to control it. There cannot be a single cause of the anger. Heredity factors, home environment, social learning and cultural factors are important factors for its emergence. Behavioral techniques and cognitive restructuring techniques are found to be effective methods in controlling anger reaction if practiced properly and systematically. They are effective only if practicing therapist or psychologist is equipped with these skills. It cannot be done jus reading an article in the books.

International Journal of Family & Community Medicine

gülten uzun

hugo murray

Anger is a subject which is seldom discussed independently of other topics. Because of this there appears to exist no work which would enable helping professionals to understand and deal specifically with anger related problems. The purpose of this study is to define the basic dynamics of anger and to suggest a method by which educationally oriented helping professionals may deal with the emotion. Anger is defined as experiential emotional state which is characterized by a physiological arousal state. The arousal state is accompanied by cognitive desires to inflict harm (verbal or physical) on another person or object. Anger is seen as having six different causes which, the author defines as six different types of anger. The types of anger are: (1) Instinctive anger: A biological adaptive anger which stems from a well defined threat to one's property, life, or family; (2) Frustration anger: Anger which is the result of the frustration of an organism's goal oriented response;...

… of Psychopathology and …

Christine Edmondson

Journal of Psychotherapy Integration

Re-Constructing Emotional Spaces: From Experience to Regulation, (pp. 89-103)

Radek Trnka

The present review summarizes the current research on anger coping and experiencing. We proceeded step by step, starting from the structure of anger coping, covering the influence of anger coping on somatic health, the influence of anger coping on psychic health, and finally we discussed the interpersonal domain of anger coping, including dyadic interactions. The main emphasis was given on the shift in the conceptualization of anger coping from the simple descriptions of coping mechanisms towards the dynamic explanations within the interpersonal context. We discussed contextual factors, such as situational specificity, relative status of the individual within the social group, interpersonal targeting of anger expression, perceived level of injustice in anger elicitors, etc. Further, we also focused on the domain of the nonverbal expression of anger. Since nonverbal expression constitutes the essential part of emotional coping, we surveyed some aspects of this subfield, such as facial expression of anger, energetical costs of nonverbal expression of anger, intrapersonal emotional transfer, and emotional transfer of anger between individuals.

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ANGER MANAGEMENT

Apr 03, 2019

2.33k likes | 5.32k Views

ANGER MANAGEMENT. Hilary Rife Roger Kapes EDUC 631 Fall 2004. ANGER MANAGEMENT. DEFINITION STATISTICS TEACHER (PowerPoint) STUDENT (PowerPoint) VIDEO for Students SUPPORT AVAILABLE RESOURCES. ANGER MANAGEMENT. ~ STATISTICS ~

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Presentation Transcript

ANGER MANAGEMENT Hilary Rife Roger Kapes EDUC 631 Fall 2004

ANGER MANAGEMENT • DEFINITION • STATISTICS • TEACHER (PowerPoint) • STUDENT (PowerPoint) • VIDEO for Students • SUPPORT AVAILABLE • RESOURCES

ANGER MANAGEMENT ~ STATISTICS ~ 5.5% of the Nation’s Elementary Teachers were attacked by students! (U.S. Dept of Education 1999-2000 school year) 10% of the Nation’s Elementary Expulsions were for bringing firearms to school (U.S. Dept of Education 1998-1999 School Year) Source: http://www.nccev.org/violence/statistics/statistics-schools.html

ANGER MANAGEMENT Anger management does not involve getting rid of all anger, but using anger to enhance your life. We can look at the purposes of anger in both a positive and negative light. http://www.anger-management.net/question_show.cfm?selected=85

ANGER MANAGEMENT The positive aspects of anger are that you have increased energy, are able to communicate your feelings, able to problem solve and can take charge of the situation. http://www.anger-management.net/question_show.cfm?selected=85

ANGER MANAGEMENT The negative aspects of anger are that you can have disruption of your thinking, unnecessarily defend yourself, become aggressive and become known as an angry person. http://www.anger-management.net/question_show.cfm?selected=85

ANGER MANAGEMENT Anger management would be seen then as increasing the positive aspects or functions of anger and decreasing the negative functions of anger. http://www.anger-management.net/question_show.cfm?selected=85

ANGER MANAGEMENT So now,,, you have a student that is displaying a lot of ANGER! Now What do you do?

ANGER MANAGEMENT • Skills needed in dealing with your anger: • Identify a range of feelings including anger • Identify aggressive acts by self and others • Identify the potential consequences to self and others from these aggressive acts • Identify self-destructive behavior • Identify thoughts prior to aggressive acts • Identify internal cues to feelings of anger • Develop coping mechanisms for dealing with anger • Express anger without loss of control

Identify a range of feelings including anger: Embarrassment Excitement Disappointment Jealousy Fear Helpless Sadness Left-out ANGER MANAGEMENT

ANGER MANAGEMENT • I am in charge of my own feelings: I own my feelings. It is okay to feel angry. Anger is part of being human. I learn how to express my anger in helpful ways.

Identify aggressive acts shown by self and others: Throw something Kick someone or something Get in someone’s face Shoving, grabbing, hitting Break something Call someone names Give someone a dirty look Silent treatment Get others to “gang up” Spread rumors ANGER MANAGEMENT

ANGER MANAGEMENT • I choose to feel good about myself through expressing my feelings. • I express angry feelings in ways that are fair to others and me. • I use fair words…e.g. “I feel when you”

ANGER MANAGEMENT • The more I learn to take care of my anger the more powerful I become. I need to control what I do with my anger. I control how I let my anger out. I practice cooling off. I watch my thoughts.

ANGER MANAGEMENT • Know the difference between ANGER and AGGRESSION. • Anger is an emotion. It is ok to be angry. • Aggression is acting out inappropriately and is not ok. Learn to check your aggression and express your anger appropriately.

ANGER MANAGEMENT • Ways to Keep Cool: • Get exercise every day. • Eat right. • Get enough sleep. • Learn to relax. • Know your feelings. • Write about those feelings.

ANGER MANAGEMENT • Ways to Keep Cool: • Find a quiet place. • Take a time out. • Find fun distractions. • Make good decisions about what you see and hear. • Choose friends who make you feel good. • Learn to forgive and forget.

Identify potential consequences of your anger to others and yourself…what can that mean for you? Physical harm to someone or self Destruction of property Loss of family/friends Loss of job Loss of social privileges Going to jail Getting a bad reputation ANGER MANAGEMENT

Identify self-destructive behavior…How does that help or hurt you? Negative self-talk Blaming everyone else Taking everything personally Assuming Overeating, drinking Driving recklessly Taking drugs Looking for fights Feeling outraged ANGER MANAGEMENT

ANGER MANAGEMENT • I stop blaming others and myself. • Blaming only keeps people upset. • Blaming is a way of not respecting people. • I express my feelings and then try to work things out.

Identify thoughts prior to aggressive acts: You did that on purpose… You wanted to hurt me… You deserve this… You never even asked me… You’re being unreasonable… You think you’re so good… I’ll show you… You started it… There’s no justice… ANGER MANAGEMENT

Identify internal cues to feelings of anger: Stomach gets tight/upset Heart is beating faster Clenching fists Feel myself getting flushed Pressure on my temples Sweaty palms Clenched jaw ANGER MANAGEMENT

ANGER MANAGEMENT • I don’t have to hold on to my anger. • I find ways to let it go • I talk about hurt and angry feelings. • I look for someone to discuss my anger. • I discuss my words and actions that hurt others.

ANGER MANAGEMENT • Steps to taming anger • Know what pushes your buttons. • Know your body’s anger signs. • Stop and think! • Cage your rage…it’s your choice. • Decide what to do.

ANGER MANAGEMENT • I take power. • I stand up for myself and others being hurt. • I learn to defeat negative self-talk. • I feel good about learning about myself. • I am strong when I use fair and firm words instead of fists.

ANGER MANAGEMENT • I remember that people are precious. • I watch my thoughts, words, and actions. • I stop hurting people with my words and actions. • I take ownership of the hurtful things I do and say. • “Bullying” hurts everyone.

ANGER MANAGEMENT • Calm down • Name the problem • Find solutions • Pick the best solution • Congratulate yourself • Evaluate the solution • Make changes if necessary

ANGER MANAGEMENT • Can you identify any of the steps in resolving conflict, controlling your anger and avoiding aggressive behavior? • Well…(then click)

ANGER MANAGEMENT • Calm down • Show mutual respect • Name the problem • Find solutions • Choose the best solution • Congratulate yourself • Review the solution that was picked

ANGER MANAGEMENT Now that YOU understand the mechanics of Anger Management,,, How Does this relate to YOUR Students in Elementary School?

Anger Management

When you are ANGRY and UPSETremember…1-2-3 TURTLE

1 – Go inside your shell • THINK before you ACT • Take a “Time Out”

2 – Take 3 Deep Breaths • Time to RELAX • Calm yourself down

3 – Walk Away • Think of a good solution

Good solutions other kids have used • Tell a teacher or an adult • Talk it out • Ask for advice • Be honest about your feelings

ANGER MANAGEMENT VIDEO Student Workshop HANDLING YOUR ANGER

ANGER MANAGEMENT SUPPORT AVAILABLE

ANGER MANAGEMENT RESOURCES

• More by User

ANGER MANAGEMENT. The College Of Metaphysical Studies Online School (Click Left, Space Bar or Enter To Advance Each Page).

1.31k views • 20 slides

Anger Management. When you are ANGRY and UPSET remember… 1-2-3 TURTLE. 1 – Go inside your shell. THINK before you ACT Take a “Time Out”. 2 – Take 3 Deep Breaths. Time to RELAX Calm yourself down. 3 – Walk Away. Think of a good solution. Good solutions other kids have used.

1.36k views • 6 slides

Anger Management. June 2006. What triggers anger?. Anger is one reaction to an event that represents a stress, threat or loss to you Body Property Self-esteem Values Entitlement The stress, threat or loss can be real or perceived. Why do some people get angry and not others?. Genetics

643 views • 15 slides

ANGER MANAGEMENT. Freedom from Anger Five Keys to Unlocking Your Anger Prison. Resource : Nichols, Dr. Ken. Freedom From Anger: Five Keys to Unlocking Your Anger Prison . A.L.I.V.E. Counseling Ministries, 2001. W – WANT – What do I want? D – DOING - What am I doing?

664 views • 8 slides

Anger Management. How many difficult students does it take to stop an entire class from functioning?. JUST ONE. What behaviors are disruptive?. Talk back; rude Intense responses Constantly off task Physically abusive to teacher Provokes peers Violent behavior with peers.

976 views • 60 slides

ANGER MANAGEMENT. ANIL KAYHAN TURAN. OUTLINE. What is anger What causes anger How does the body react to anger How does anger affect relationships Anger Management Importance of anger management How to deal with angry feelings effectively Conclusion References. What I s Anger.

1.57k views • 30 slides

Anger management

Anger management. Anger In The OT. Proverbs 14:17 A quick-tempered man acts foolishly, … Ecclesiastes 7:9 Do not hasten in your spirit to be angry,       For anger rests in the bosom of fools.

519 views • 16 slides

Anger Management. PYAE PHYO AUNG 19-11-2012. Understanding Anger. Neither GOOD nor BAD Healthy and normal to feel angry Becomes PROBLEM when it harms you or other Express without hurting others Mastering the art of anger management takes work

913 views • 14 slides

Anger Management. Counseling & Psychological Services University of Cincinnati. I feel…. Furious Spiteful Grouchy Frustrated Enraged Annoyed Irritated Mad Irate ANGRY. What is Anger?. Anger is "an emotional state that varies in

819 views • 44 slides

Anger Management. Mental Health. Dylan McShain Jim Malloy Jackie Rosenbaum. Bell Ringer. Describe an event that happened in the recent past that made you very angry. What about this event made you angry? How did you react at first, and why?

344 views • 6 slides

ANGER MANAGEMENT. The key to anger reduction is knowing yourself. Do important jobs now before they become urgent. When you make mistakes, learn from them rather than getting angry.

471 views • 19 slides

ANGER MANAGEMENT. THE PRESENTER. Dr Adelbert Scholtz Retired minister of religion (NG Kerk) Registered counselling psychologist in private practice Part-time lecturer in practical theology and pastoral care (UFS & UWC). ANGER MANAGEMENT. What does anger do to you? The mechanics of anger

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Anger Management. Course Objectives. Explain What is Anger. Explain What is Anger Management. List the Advantages and Disadvantages of Anger. Explain the Triggers of Anger. Describe the Internal Cues to Anger. Describe the Types of Anger. Explain the Steps for Anger Management.

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Anger Management. Anger is a complex human emotion that can cause one to be irritated, annoyed, furious, frustrated, enraged or hurt. How Anger Occurs. Anger is triggered by an event or provocation. Angry thoughts are developed. Behaviors are based on the angry thoughts.

466 views • 9 slides

Anger Management. Health Promotion Program Navy & Marine Corps Health Center. “Anger is never without a reason, but seldom with a good one”. Benjamin Franklin. Hostility and Anger Effects Health. Coronary heart disease Cancer High blood pressure More likely to die.

765 views • 17 slides

ANGER MANAGEMENT. An emotional state. Varies in intensity A coping mechanism. How you deal with events that threaten the body, self-esteem or values. Related to fear. Can be destructive and lead to problems - at work, in relationships, quality of life.

587 views • 24 slides

ANGER management

ANGER management. “Anger” what is it?. Emotion What do you do if you are angry? It is a choice what you do. If you practice bad responses you have to what to change. What things make you angry?. Triggers. Things that set you off and bother you. How much affect do triggers have on you?

307 views • 10 slides

Frequent incidents of anger and rage expressed by adults in a socially inappropriate manner are a great cause for concern. Children learn from observing the adults around them. Eklavya School, Jalandhar; top school in Jalandhar; teaches students how to express their emotions and feelings in a socially acceptable manner. Here are some tips on anger management.

179 views • 3 slides

Anger Management. Facilitated by KEYS Academy and Options HS with the ARISE Foundation. Objective, Essential Question, and Product. We will identify different things we can do to control our anger. EQ: In what ways can a person learn to manage and control their anger?

274 views • 17 slides

857 views • 19 slides